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Limburger vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between Limburger and halibut raw

  • Limburger has more calcium, phosphorus, vitamin B2, vitamin A, and vitamin B5; however, halibut raw has more vitamin D, selenium, and vitamin B6.
  • Halibut raw's daily need coverage for vitamin D is 179% more.
  • Limburger has 166 times more calcium than halibut raw. Limburger has 497mg of calcium, while halibut raw has 3mg.
  • Halibut raw is lower in sodium.
  • Limburger has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Cheese, limburger and Fish, halibut, Greenland, raw.

Infographic

Limburger vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +16466.7%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +139.6%
Contains more ManganeseManganese +216.7%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +109.4%
Contains more IronIron +407.7%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +2328.6%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +528.8%
Contains more Vitamin B5Vitamin B5 +370.8%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +5700%
Contains more Vitamin EVitamin E +217.4%
Contains more Vitamin DVitamin D +5380%
Contains more Vitamin B3Vitamin B3 +849.4%
Contains more Vitamin B6Vitamin B6 +388.4%
Contains more CholineCholine +301.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +39.5%
Contains more FatsFats +96.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +149.3%
Contains more WaterWater +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +176.2%
~equal in Monounsaturated fat ~8.378g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Halibut raw
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Halibut raw DV% diff.
Vitamin D 20IU 1097IU 135%
Vitamin D 0.5µg 27.4µg 135%
Saturated fat 16.746g 2.419g 65%
Calcium 497mg 3mg 49%
Selenium 14.5µg 36.5µg 40%
Vitamin A 340µg 14µg 36%
Phosphorus 393mg 164mg 33%
Vitamin B2 0.503mg 0.08mg 33%
Sodium 800mg 80mg 31%
Vitamin B6 0.086mg 0.42mg 26%
Fats 27.25g 13.84g 21%
Vitamin B5 1.177mg 0.25mg 19%
Cholesterol 90mg 46mg 15%
Zinc 2.1mg 0.4mg 15%
Folate 58µg 1µg 14%
Protein 20.05g 14.37g 11%
Vitamin B3 0.158mg 1.5mg 8%
Choline 15.4mg 61.8mg 8%
Calories 327kcal 186kcal 7%
Iron 0.13mg 0.66mg 7%
Polyunsaturated fat 0.495g 1.367g 6%
Potassium 128mg 268mg 4%
Vitamin E 0.23mg 0.73mg 3%
Vitamin K 2.3µg 0.1µg 2%
Vitamin B1 0.08mg 0.06mg 2%
Vitamin B12 1.04µg 1µg 2%
Monounsaturated fat 8.606g 8.378g 1%
Manganese 0.038mg 0.012mg 1%
Magnesium 21mg 26mg 1%
Copper 0.021mg 0.03mg 1%
Carbs 0.49g 0g 0%
Net carbs 0.49g 0g N/A
Sugar 0.49g 0g N/A
Tryptophan 0.289mg 0.161mg 0%
Threonine 0.739mg 0.63mg 0%
Isoleucine 1.219mg 0.662mg 0%
Leucine 2.093mg 1.168mg 0%
Lysine 1.675mg 1.32mg 0%
Methionine 0.619mg 0.425mg 0%
Phenylalanine 1.116mg 0.561mg 0%
Valine 1.439mg 0.74mg 0%
Histidine 0.578mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
59%
Halibut raw
Minerals Daily Need Coverage Score
60%
Limburger
37%
Halibut raw

Comparison summary

Which food is cheaper?
Limburger
Limburger is cheaper (difference - $2)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 720mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 14.327g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.