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  6. Limburger vs. Italian sausage raw

Limburger vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between Limburger and Italian sausage raw

  • Limburger has more Calcium, Vitamin A RAE, Phosphorus, Vitamin B2, and Vitamin B5, however, Italian sausage raw is richer in Vitamin B1, Vitamin B3, Selenium, and Vitamin B6.
  • Limburger covers your daily Calcium needs 48% more than Italian sausage raw.
  • Italian sausage raw contains less Saturated Fat.

Specific food types used in this comparison are Cheese, limburger and Sausage, Italian, pork, raw.

Infographic

Limburger vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
4
:
6
Italian sausage raw
Italian sausage raw
Contains more Calcium +2661.1%
Contains more Magnesium +50%
Contains more Phosphorus +176.8%
Contains more Zinc +17.3%
Contains more Iron +807.7%
Contains more Potassium +97.7%
Contains more Copper +281%
Contains more Manganese +52.6%
Contains more Selenium +71%
Equal in Sodium - 731
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +2661.1%
Contains more Magnesium +50%
Contains more Phosphorus +176.8%
Contains more Zinc +17.3%
Contains more Iron +807.7%
Contains more Potassium +97.7%
Contains more Copper +281%
Contains more Manganese +52.6%
Contains more Selenium +71%
Equal in Sodium - 731

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
8
:
4
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +199.4%
Contains more Vitamin B5 +130.8%
Contains more Folate +625%
Contains more Vitamin B12 +14.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +610%
Contains more Vitamin B3 +1957%
Contains more Vitamin B6 +248.8%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +199.4%
Contains more Vitamin B5 +130.8%
Contains more Folate +625%
Contains more Vitamin B12 +14.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +610%
Contains more Vitamin B3 +1957%
Contains more Vitamin B6 +248.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Protein +40.7%
Contains more Other +40.9%
Contains more Fats +15%
Contains more Carbs +32.7%
Equal in Water - 51.08
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Protein +40.7%
Contains more Other +40.9%
Contains more Fats +15%
Contains more Carbs +32.7%
Equal in Water - 51.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
0
:
3
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -32.7%
Contains more Monounsaturated Fat +66.6%
Contains more Polyunsaturated fat +714.1%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -32.7%
Contains more Monounsaturated Fat +66.6%
Contains more Polyunsaturated fat +714.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Italian sausage raw
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Italian sausage raw Opinion
Net carbs 0.49g 0.65g Italian sausage raw
Protein 20.05g 14.25g Limburger
Fats 27.25g 31.33g Italian sausage raw
Carbs 0.49g 0.65g Italian sausage raw
Calories 327kcal 346kcal Italian sausage raw
Sugar 0.49g Italian sausage raw
Calcium 497mg 18mg Limburger
Iron 0.13mg 1.18mg Italian sausage raw
Magnesium 21mg 14mg Limburger
Phosphorus 393mg 142mg Limburger
Potassium 128mg 253mg Italian sausage raw
Sodium 800mg 731mg Italian sausage raw
Zinc 2.1mg 1.79mg Limburger
Copper 0.021mg 0.08mg Italian sausage raw
Manganese 0.038mg 0.058mg Italian sausage raw
Selenium 14.5µg 24.8µg Italian sausage raw
Vitamin A 1155IU 0IU Limburger
Vitamin A RAE 340µg 0µg Limburger
Vitamin E 0.23mg Limburger
Vitamin D 20IU Limburger
Vitamin D 0.5µg Limburger
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.08mg 0.568mg Italian sausage raw
Vitamin B2 0.503mg 0.168mg Limburger
Vitamin B3 0.158mg 3.25mg Italian sausage raw
Vitamin B5 1.177mg 0.51mg Limburger
Vitamin B6 0.086mg 0.3mg Italian sausage raw
Folate 58µg 8µg Limburger
Vitamin B12 1.04µg 0.91µg Limburger
Vitamin K 2.3µg Limburger
Tryptophan 0.289mg 0.114mg Limburger
Threonine 0.739mg 0.563mg Limburger
Isoleucine 1.219mg 0.52mg Limburger
Leucine 2.093mg 0.956mg Limburger
Lysine 1.675mg 1.083mg Limburger
Methionine 0.619mg 0.346mg Limburger
Phenylalanine 1.116mg 0.477mg Limburger
Valine 1.439mg 0.572mg Limburger
Histidine 0.578mg 0.411mg Limburger
Cholesterol 90mg 76mg Italian sausage raw
Saturated Fat 16.746g 11.27g Italian sausage raw
Monounsaturated Fat 8.606g 14.34g Italian sausage raw
Polyunsaturated fat 0.495g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
39%
Italian sausage raw
Minerals Daily Need Coverage Score
60%
Limburger
46%
Italian sausage raw

Comparison summary

Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Italian sausage raw
Italian sausage raw is lower in Saturated Fat (difference - 5.476g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.