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  6. Limburger vs. Jícama raw

Limburger vs. Jícama raw — In-Depth Nutrition Comparison

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What are the differences between Limburger and jícama raw?

  • Limburger is higher in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and vitamin A, yet jícama raw is higher in vitamin C.
  • Limburger's daily need coverage for saturated fat is 84% more.
  • The amount of cholesterol in jícama raw is lower.

We used Cheese, limburger and Yambean (jicama), raw types in this article.

Infographic

Limburger vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +4041.7%
Contains more ZincZinc +1212.5%
Contains more PhosphorusPhosphorus +2083.3%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +361.5%
Contains more CopperCopper +128.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +1634.5%
Contains more Vitamin B5Vitamin B5 +771.9%
Contains more Vitamin B6Vitamin B6 +104.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +383.3%
Contains more CholineCholine +13.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +26.6%

All nutrients comparison - raw data values

Nutrient Limburger Jícama raw DV% diff.
Saturated fat 16.746g 0.021g 76%
Phosphorus 393mg 18mg 54%
Calcium 497mg 12mg 49%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.09g 42%
Protein 20.05g 0.72g 39%
Vitamin A 340µg 1µg 38%
Vitamin B2 0.503mg 0.029mg 36%
Sodium 800mg 4mg 35%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.7µg 25%
Vitamin C 0mg 20.2mg 22%
Monounsaturated fat 8.606g 0.005g 22%
Vitamin B5 1.177mg 0.135mg 21%
Fiber 0g 4.9g 20%
Zinc 2.1mg 0.16mg 18%
Calories 327kcal 38kcal 14%
Folate 58µg 12µg 12%
Iron 0.13mg 0.6mg 6%
Vitamin B1 0.08mg 0.02mg 5%
Vitamin B6 0.086mg 0.042mg 3%
Polyunsaturated fat 0.495g 0.043g 3%
Carbs 0.49g 8.82g 3%
Vitamin D 20IU 0IU 3%
Copper 0.021mg 0.048mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.23mg 0.46mg 2%
Vitamin K 2.3µg 0.3µg 2%
Magnesium 21mg 12mg 2%
Potassium 128mg 150mg 1%
Manganese 0.038mg 0.06mg 1%
Net carbs 0.49g 3.92g N/A
Sugar 0.49g 1.8g N/A
Vitamin B3 0.158mg 0.2mg 0%
Choline 15.4mg 13.6mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0.018mg 0%
Isoleucine 1.219mg 0.016mg 0%
Leucine 2.093mg 0.025mg 0%
Lysine 1.675mg 0.026mg 0%
Methionine 0.619mg 0.007mg 0%
Phenylalanine 1.116mg 0.017mg 0%
Valine 1.439mg 0.022mg 0%
Histidine 0.578mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2684.7%
Contains more FatsFats +30177.8%
Contains more OtherOther +1163.3%
Contains more CarbsCarbs +1700%
Contains more WaterWater +86%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +172020%
Contains more Poly. FatPolyunsaturated fat +1051.2%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.