Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Limburger
  5. Compare
  6. Limburger vs. Lupin Bean Raw

Limburger vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

Significant differences between Limburger and lupin Bean Raw

  • Limburger has more vitamin B12; however, lupin Bean Raw is richer in copper, manganese, fiber, folate, iron, vitamin B1, and magnesium.
  • Lupin Bean Raw covers your daily copper needs 111% more than Limburger.
  • Lupin Bean Raw contains less sodium.

Specific food types used in this comparison are Cheese, limburger and Lupins, mature seeds, raw.

Infographic

Limburger vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +182.4%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +842.9%
Contains more PotassiumPotassium +691.4%
Contains more IronIron +3253.8%
Contains more CopperCopper +4766.7%
Contains more ZincZinc +126.2%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +6168.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B5Vitamin B5 +56.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +1286.1%
Contains more Vitamin B6Vitamin B6 +315.1%
Contains more FolateFolate +512.1%

All nutrients comparison - raw data values

Nutrient Limburger Lupin Bean Raw DV% diff.
Copper 0.021mg 1.022mg 111%
Manganese 0.038mg 2.382mg 102%
Fiber 0g 18.9g 76%
Folate 58µg 355µg 74%
Saturated fat 16.746g 1.156g 71%
Iron 0.13mg 4.36mg 53%
Vitamin B1 0.08mg 0.64mg 47%
Vitamin B12 1.04µg 0µg 43%
Magnesium 21mg 198mg 42%
Vitamin A 340µg 0µg 38%
Sodium 800mg 15mg 34%
Protein 20.05g 36.17g 32%
Calcium 497mg 176mg 32%
Cholesterol 90mg 0mg 30%
Fats 27.25g 9.74g 27%
Potassium 128mg 1013mg 26%
Zinc 2.1mg 4.75mg 24%
Vitamin B2 0.503mg 0.22mg 22%
Vitamin B6 0.086mg 0.357mg 21%
Vitamin B3 0.158mg 2.19mg 13%
Carbs 0.49g 40.37g 13%
Polyunsaturated fat 0.495g 2.439g 13%
Monounsaturated fat 8.606g 3.94g 12%
Selenium 14.5µg 8.2µg 11%
Vitamin B5 1.177mg 0.75mg 9%
Phosphorus 393mg 440mg 7%
Vitamin C 0mg 4.8mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Calories 327kcal 371kcal 2%
Vitamin K 2.3µg 2%
Vitamin E 0.23mg 2%
Net carbs 0.49g 21.47g N/A
Sugar 0.49g N/A
Tryptophan 0.289mg 0.289mg 0%
Threonine 0.739mg 1.331mg 0%
Isoleucine 1.219mg 1.615mg 0%
Leucine 2.093mg 2.743mg 0%
Lysine 1.675mg 1.933mg 0%
Methionine 0.619mg 0.255mg 0%
Phenylalanine 1.116mg 1.435mg 0%
Valine 1.439mg 1.51mg 0%
Histidine 0.578mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +179.8%
Contains more WaterWater +363.8%
Contains more OtherOther +15.5%
Contains more ProteinProtein +80.4%
Contains more CarbsCarbs +8138.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +118.4%
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +392.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.