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  6. Limburger vs. Corn raw

Limburger vs. Corn raw — In-Depth Nutrition Comparison

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Differences between Limburger and corn raw

  • Corn raw contains less calcium, phosphorus, vitamin B12, vitamin B2, selenium, vitamin A, and zinc than Limburger.
  • Limburger's daily need coverage for saturated fat is 82% higher.
  • The amount of cholesterol in corn raw is lower.
  • Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of corn raw is 52.

The food types used in this comparison are Cheese, limburger and Corn, sweet, yellow, raw.

Infographic

Limburger vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +24750%
Contains more ZincZinc +356.5%
Contains more PhosphorusPhosphorus +341.6%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +76.2%
Contains more PotassiumPotassium +110.9%
Contains more IronIron +300%
Contains more CopperCopper +157.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +328.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +3677.8%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +814.5%
Contains more Vitamin B5Vitamin B5 +64.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +38.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +93.8%
Contains more Vitamin B3Vitamin B3 +1020.3%
Contains more CholineCholine +49.4%
~equal in Vitamin B6 ~0.093mg

All nutrients comparison - raw data values

Nutrient Limburger Corn raw DV% diff.
Saturated fat 16.746g 0.325g 75%
Calcium 497mg 2mg 50%
Vitamin B12 1.04µg 0µg 43%
Phosphorus 393mg 89mg 43%
Fats 27.25g 1.35g 40%
Vitamin A 340µg 9µg 37%
Sodium 800mg 15mg 34%
Vitamin B2 0.503mg 0.055mg 34%
Protein 20.05g 3.27g 34%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.606g 0.432g 20%
Zinc 2.1mg 0.46mg 15%
Calories 327kcal 86kcal 12%
Vitamin B3 0.158mg 1.77mg 10%
Vitamin B5 1.177mg 0.717mg 9%
Vitamin C 0mg 6.8mg 8%
Fiber 0g 2g 8%
Vitamin B1 0.08mg 0.155mg 6%
Carbs 0.49g 18.7g 6%
Manganese 0.038mg 0.163mg 5%
Iron 0.13mg 0.52mg 5%
Copper 0.021mg 0.054mg 4%
Potassium 128mg 270mg 4%
Magnesium 21mg 37mg 4%
Folate 58µg 42µg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin K 2.3µg 0.3µg 2%
Choline 15.4mg 23mg 1%
Vitamin E 0.23mg 0.07mg 1%
Vitamin B6 0.086mg 0.093mg 1%
Net carbs 0.49g 16.7g N/A
Sugar 0.49g 6.26g N/A
Polyunsaturated fat 0.495g 0.487g 0%
Tryptophan 0.289mg 0.023mg 0%
Threonine 0.739mg 0.129mg 0%
Isoleucine 1.219mg 0.129mg 0%
Leucine 2.093mg 0.348mg 0%
Lysine 1.675mg 0.137mg 0%
Methionine 0.619mg 0.067mg 0%
Phenylalanine 1.116mg 0.15mg 0%
Valine 1.439mg 0.185mg 0%
Histidine 0.578mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +513.1%
Contains more FatsFats +1918.5%
Contains more OtherOther +501.6%
Contains more CarbsCarbs +3716.3%
Contains more WaterWater +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1892.1%
Contains less Sat. FatSaturated fat -98.1%
~equal in Polyunsaturated fat ~0.487g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.