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  6. Limburger vs. Oyster breaded and fried

Limburger vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between Limburger and oyster breaded and fried

  • Limburger has more calcium, phosphorus, and vitamin B2; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, iron, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 773% more.
  • Limburger has 8 times more calcium than oyster breaded and fried. Limburger has 497mg of calcium, while oyster breaded and fried has 62mg.
  • Oyster breaded and fried is lower in saturated fat.
  • Limburger has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Cheese, limburger and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Limburger vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +701.6%
Contains more PhosphorusPhosphorus +147.2%
Contains more MagnesiumMagnesium +176.2%
Contains more PotassiumPotassium +90.6%
Contains more IronIron +5246.2%
Contains more CopperCopper +20347.6%
Contains more ZincZinc +4049%
Contains less SodiumSodium -47.9%
Contains more ManganeseManganese +1189.5%
Contains more SeleniumSelenium +358.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +277.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +149%
Contains more Vitamin B5Vitamin B5 +335.9%
Contains more Vitamin B6Vitamin B6 +34.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +944.3%
Contains more Vitamin B12Vitamin B12 +1402.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +128.6%
Contains more FatsFats +116.6%
Contains more OtherOther +64.1%
Contains more CarbsCarbs +2271.4%
Contains more WaterWater +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +83%
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +569.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Limburger Oyster breaded and fried DV% diff.
Zinc 2.1mg 87.13mg 773%
Vitamin B12 1.04µg 15.63µg 608%
Copper 0.021mg 4.294mg 475%
Selenium 14.5µg 66.5µg 95%
Iron 0.13mg 6.95mg 85%
Saturated fat 16.746g 3.197g 62%
Calcium 497mg 62mg 44%
Phosphorus 393mg 159mg 33%
Vitamin A 340µg 90µg 28%
Vitamin B2 0.503mg 0.202mg 23%
Fats 27.25g 12.58g 23%
Protein 20.05g 8.77g 23%
Manganese 0.038mg 0.49mg 20%
Polyunsaturated fat 0.495g 3.313g 19%
Vitamin B5 1.177mg 0.27mg 18%
Sodium 800mg 417mg 17%
Monounsaturated fat 8.606g 4.702g 10%
Vitamin B3 0.158mg 1.65mg 9%
Magnesium 21mg 58mg 9%
Folate 58µg 31µg 7%
Vitamin B1 0.08mg 0.15mg 6%
Calories 327kcal 199kcal 6%
Cholesterol 90mg 71mg 6%
Carbs 0.49g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Vitamin D 0.5µg 3%
Potassium 128mg 244mg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Vitamin B6 0.086mg 0.064mg 2%
Vitamin K 2.3µg 2%
Net carbs 0.49g 11.62g N/A
Sugar 0.49g N/A
Tryptophan 0.289mg 0.105mg 0%
Threonine 0.739mg 0.365mg 0%
Isoleucine 1.219mg 0.396mg 0%
Leucine 2.093mg 0.638mg 0%
Lysine 1.675mg 0.582mg 0%
Methionine 0.619mg 0.199mg 0%
Phenylalanine 1.116mg 0.352mg 0%
Valine 1.439mg 0.409mg 0%
Histidine 0.578mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
60%
Limburger
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 383mg)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 13.549g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.