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  6. Limburger vs. Pigeon pea raw

Limburger vs. Pigeon pea raw — In-Depth Nutrition Comparison

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A recap on differences between Limburger and pigeon pea raw

  • Limburger has more vitamin B12; however, pigeon pea raw is higher in copper, folate, manganese, iron, fiber, vitamin B1, magnesium, and potassium.
  • Pigeon pea raw covers your daily copper needs 115% more than Limburger.
  • Pigeon pea raw has less saturated fat.

Food varieties used in this article are Cheese, limburger and Pigeon peas (red gram), mature seeds, raw.

Infographic

Limburger vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +282.3%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +771.4%
Contains more PotassiumPotassium +987.5%
Contains more IronIron +3923.1%
Contains more CopperCopper +4933.3%
Contains more ZincZinc +31.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +4613.2%
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +169%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +703.8%
Contains more Vitamin B3Vitamin B3 +1776.6%
Contains more Vitamin B6Vitamin B6 +229.1%
Contains more FolateFolate +686.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.266mg

All nutrients comparison - raw data values

Nutrient Limburger Pigeon pea raw DV% diff.
Copper 0.021mg 1.057mg 115%
Folate 58µg 456µg 100%
Manganese 0.038mg 1.791mg 76%
Saturated fat 16.746g 0.33g 75%
Iron 0.13mg 5.23mg 64%
Fiber 0g 15g 60%
Vitamin B1 0.08mg 0.643mg 47%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 1.49g 40%
Magnesium 21mg 183mg 39%
Vitamin A 340µg 1µg 38%
Calcium 497mg 130mg 37%
Potassium 128mg 1392mg 37%
Sodium 800mg 17mg 34%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.503mg 0.187mg 24%
Monounsaturated fat 8.606g 0.012g 21%
Carbs 0.49g 62.78g 21%
Vitamin B3 0.158mg 2.965mg 18%
Vitamin B6 0.086mg 0.283mg 15%
Selenium 14.5µg 8.2µg 11%
Zinc 2.1mg 2.76mg 6%
Phosphorus 393mg 367mg 4%
Protein 20.05g 21.7g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Vitamin B5 1.177mg 1.266mg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Polyunsaturated fat 0.495g 0.814g 2%
Calories 327kcal 343kcal 1%
Net carbs 0.49g 47.78g N/A
Sugar 0.49g N/A
Tryptophan 0.289mg 0.212mg 0%
Threonine 0.739mg 0.767mg 0%
Isoleucine 1.219mg 0.785mg 0%
Leucine 2.093mg 1.549mg 0%
Lysine 1.675mg 1.521mg 0%
Methionine 0.619mg 0.243mg 0%
Phenylalanine 1.116mg 1.858mg 0%
Valine 1.439mg 0.937mg 0%
Histidine 0.578mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1728.9%
Contains more WaterWater +357.2%
Contains more CarbsCarbs +12712.2%
~equal in Protein ~21.7g
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +71616.7%
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +64.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.