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  6. Limburger vs. Saltine cracker (includes oyster, soda, soup)

Limburger vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Important differences between Limburger and saltine cracker (includes oyster, soda, soup)

  • Limburger has more calcium, phosphorus, vitamin B12, and vitamin A; however, saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, and manganese.
  • Limburger's daily need coverage for saturated fat is 75% more.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than Limburger.

The food varieties used in the comparison are Cheese, limburger and Crackers, saltines (includes oyster, soda, soup).

Infographic

Limburger vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +2515.8%
Contains more ZincZinc +204.3%
Contains more PhosphorusPhosphorus +285.3%
Contains less SodiumSodium -15%
Contains more SeleniumSelenium +40.8%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +4184.6%
Contains more CopperCopper +561.9%
Contains more ManganeseManganese +1705.3%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B12Vitamin B12 +1055.6%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +777.5%
Contains more Vitamin B3Vitamin B3 +3977.2%
Contains more Vitamin KVitamin K +1004.3%
Contains more FolateFolate +131%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.487mg
~equal in Vitamin B6 ~0.086mg
~equal in Choline ~16.7mg

All nutrients comparison - raw data values

Nutrient Limburger Saltine cracker (includes oyster, soda, soup) DV% diff.
Saturated fat 16.746g 1.653g 69%
Iron 0.13mg 5.57mg 68%
Vitamin B1 0.08mg 0.702mg 52%
Calcium 497mg 19mg 48%
Phosphorus 393mg 102mg 42%
Vitamin B12 1.04µg 0.09µg 40%
Vitamin B3 0.158mg 6.442mg 39%
Vitamin A 340µg 1µg 38%
Cholesterol 90mg 0mg 30%
Polyunsaturated fat 0.495g 4.835g 29%
Fats 27.25g 8.64g 29%
Manganese 0.038mg 0.686mg 28%
Starch 67.83g 28%
Carbs 0.49g 74.05g 25%
Protein 20.05g 9.46g 21%
Vitamin K 2.3µg 25.4µg 19%
Folate 58µg 134µg 19%
Monounsaturated fat 8.606g 1.986g 17%
Vitamin B5 1.177mg 0.536mg 13%
Zinc 2.1mg 0.69mg 13%
Copper 0.021mg 0.139mg 13%
Fiber 0g 2.8g 11%
Selenium 14.5µg 10.3µg 8%
Vitamin E 0.23mg 1.15mg 6%
Sodium 800mg 941mg 6%
Calories 327kcal 418kcal 5%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B2 0.503mg 0.487mg 1%
Potassium 128mg 152mg 1%
Net carbs 0.49g 71.25g N/A
Magnesium 21mg 23mg 0%
Sugar 0.49g 1.29g N/A
Vitamin B6 0.086mg 0.086mg 0%
Trans fat 0.167g N/A
Choline 15.4mg 16.7mg 0%
Tryptophan 0.289mg 0.116mg 0%
Threonine 0.739mg 0.268mg 0%
Isoleucine 1.219mg 0.333mg 0%
Leucine 2.093mg 0.652mg 0%
Lysine 1.675mg 0.172mg 0%
Methionine 0.619mg 0.147mg 0%
Phenylalanine 1.116mg 0.45mg 0%
Valine 1.439mg 0.399mg 0%
Histidine 0.578mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +111.9%
Contains more FatsFats +215.4%
Contains more WaterWater +858.8%
Contains more OtherOther +35.4%
Contains more CarbsCarbs +15012.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +333.3%
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +876.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.