Limburger vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between Limburger and tortilla?
- Limburger is higher in calcium, phosphorus, vitamin B2, vitamin B5, and zinc, yet tortilla is higher in iron, vitamin B3, and vitamin B1.
- Limburger's daily need coverage for saturated fat is 82% more.
- Limburger has 7 times more calcium than tortilla. While Limburger has 497mg of calcium, tortilla has only 70mg.
- The amount of saturated fat in tortilla is lower.
- The glycemic index of Limburger is lower.
We used Cheese, limburger and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +610% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more ZincZinc | +556.3% |
| Contains more PhosphorusPhosphorus | +169.2% |
| Contains more IronIron | +2830.8% |
| Contains more CopperCopper | +385.7% |
| Contains less SodiumSodium | -39.8% |
| Contains more ManganeseManganese | +605.3% |
| Contains more SeleniumSelenium | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +341.2% |
| Contains more Vitamin B5Vitamin B5 | +592.4% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B3Vitamin B3 | +2510.8% |
| Contains more FolateFolate | +69% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 0.296g | 75% |
| Iron | 0.13mg | 3.81mg | 46% |
| Calcium | 497mg | 70mg | 43% |
| Vitamin B12 | 1.04µg | 43% | |
| Fats | 27.25g | 0.95g | 40% |
| Vitamin A | 340µg | 38% | |
| Phosphorus | 393mg | 146mg | 35% |
| Vitamin B2 | 0.503mg | 0.114mg | 30% |
| Cholesterol | 90mg | 30% | |
| Protein | 20.05g | 7.28g | 26% |
| Vitamin B3 | 0.158mg | 4.125mg | 25% |
| Vitamin B1 | 0.08mg | 0.37mg | 24% |
| Monounsaturated fat | 8.606g | 0.185g | 21% |
| Vitamin B5 | 1.177mg | 0.17mg | 20% |
| Starch | 43.02g | 18% | |
| Zinc | 2.1mg | 0.32mg | 16% |
| Carbs | 0.49g | 49.94g | 16% |
| Sodium | 800mg | 482mg | 14% |
| Fiber | 0g | 2.4g | 10% |
| Folate | 58µg | 98µg | 10% |
| Manganese | 0.038mg | 0.268mg | 10% |
| Copper | 0.021mg | 0.102mg | 9% |
| Calories | 327kcal | 237kcal | 5% |
| Selenium | 14.5µg | 16.6µg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Vitamin B6 | 0.086mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.495g | 0.391g | 1% |
| Potassium | 128mg | 105mg | 1% |
| Net carbs | 0.49g | 47.54g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 0.49g | 2.75g | N/A |
| Vitamin E | 0.23mg | 0.19mg | 0% |
| Tryptophan | 0.289mg | 0.06mg | 0% |
| Threonine | 0.739mg | 0.182mg | 0% |
| Isoleucine | 1.219mg | 0.286mg | 0% |
| Leucine | 2.093mg | 0.53mg | 0% |
| Lysine | 1.675mg | 0.157mg | 0% |
| Methionine | 0.619mg | 0.122mg | 0% |
| Phenylalanine | 1.116mg | 0.375mg | 0% |
| Valine | 1.439mg | 0.326mg | 0% |
| Histidine | 0.578mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175.4% |
| Contains more FatsFats | +2768.4% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +102.7% |
| Contains more CarbsCarbs | +10091.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4551.9% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
| Contains less Sat. FatSaturated fat | -98.2% |