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  6. Limburger vs. Wild rice raw

Limburger vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between Limburger and wild rice raw

  • Limburger has more calcium and vitamin B12; however, wild rice raw has more manganese, copper, vitamin B3, magnesium, and zinc.
  • Limburger's daily need coverage for saturated fat is 83% more.
  • Wild rice raw is lower in cholesterol.
  • Wild rice raw has a higher glycemic index than Limburger.

The food varieties used in the comparison are Cheese, limburger and Wild rice, raw.

Infographic

Limburger vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +2266.7%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +742.9%
Contains more PotassiumPotassium +233.6%
Contains more IronIron +1407.7%
Contains more CopperCopper +2395.2%
Contains more ZincZinc +183.8%
Contains more PhosphorusPhosphorus +10.2%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +3397.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +21.1%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B3Vitamin B3 +4161.4%
Contains more Vitamin B6Vitamin B6 +354.7%
Contains more FolateFolate +63.8%
Contains more CholineCholine +127.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.074mg

All nutrients comparison - raw data values

Nutrient Limburger Wild rice raw DV% diff.
Saturated fat 16.746g 0.156g 75%
Manganese 0.038mg 1.329mg 56%
Copper 0.021mg 0.524mg 56%
Calcium 497mg 21mg 48%
Vitamin B12 1.04µg 0µg 43%
Vitamin B3 0.158mg 6.733mg 41%
Fats 27.25g 1.08g 40%
Vitamin A 340µg 1µg 38%
Magnesium 21mg 177mg 37%
Zinc 2.1mg 5.96mg 35%
Sodium 800mg 7mg 34%
Cholesterol 90mg 0mg 30%
Fiber 0g 6.2g 25%
Carbs 0.49g 74.9g 25%
Iron 0.13mg 1.96mg 23%
Vitamin B6 0.086mg 0.391mg 23%
Monounsaturated fat 8.606g 0.159g 21%
Selenium 14.5µg 2.8µg 21%
Vitamin B2 0.503mg 0.262mg 19%
Protein 20.05g 14.73g 11%
Potassium 128mg 427mg 9%
Folate 58µg 95µg 9%
Phosphorus 393mg 433mg 6%
Vitamin E 0.23mg 0.82mg 4%
Choline 15.4mg 35mg 4%
Vitamin B1 0.08mg 0.115mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Calories 327kcal 357kcal 2%
Vitamin B5 1.177mg 1.074mg 2%
Polyunsaturated fat 0.495g 0.676g 1%
Net carbs 0.49g 68.7g N/A
Sugar 0.49g 2.5g N/A
Vitamin K 2.3µg 1.9µg 0%
Tryptophan 0.289mg 0.179mg 0%
Threonine 0.739mg 0.469mg 0%
Isoleucine 1.219mg 0.618mg 0%
Leucine 2.093mg 1.018mg 0%
Lysine 1.675mg 0.629mg 0%
Methionine 0.619mg 0.438mg 0%
Phenylalanine 1.116mg 0.721mg 0%
Valine 1.439mg 0.858mg 0%
Histidine 0.578mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +36.1%
Contains more FatsFats +2423.1%
Contains more WaterWater +524%
Contains more OtherOther +147.7%
Contains more CarbsCarbs +15185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +5312.6%
Contains less Sat. FatSaturated fat -99.1%
Contains more Poly. FatPolyunsaturated fat +36.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.