Lime vs. Banana melon — In-Depth Nutrition Comparison
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Differences between Lime and Banana melon
- Banana melon contains less Vitamin C, and Fiber than Lime.
- Lime's daily need coverage for Vitamin C is 23% higher.
- Banana melon contains 9 times less Fiber than Lime. Lime contains 2.8g of Fiber, while Banana melon contains 0.3g.
- The amount of Sugar in Lime is lower.
The food types used in this comparison are Limes, raw and Melon, banana (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.8% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +85.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more ZincZinc | +27.3% |
| Contains more ManganeseManganese | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +259.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +210% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +716.7% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more CarbsCarbs | +159.6% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +20% |
~equal in
Fats
~0.2g
~equal in
Water
~94.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 30kcal | 21kcal |
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| Protein | 0.7g | 0.84g |
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| Fats | 0.2g | 0.2g | |
| Vitamin C | 29.1mg | 8.1mg |
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| Net carbs | 7.74g | 3.76g |
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| Carbs | 10.54g | 4.06g |
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| Magnesium | 6mg | 10mg |
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| Calcium | 33mg | 13mg |
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| Potassium | 102mg | 140mg |
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| Iron | 0.6mg | 0.21mg |
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| Sugar | 1.69g | 3.36g |
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| Fiber | 2.8g | 0.3g |
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| Copper | 0.065mg | 0.035mg |
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| Zinc | 0.11mg | 0.14mg |
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| Phosphorus | 18mg | 9mg |
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| Sodium | 2mg | 11mg |
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| Vitamin A | 50IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.22mg | 0mg |
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| Manganese | 0.008mg | 0.036mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.03mg | 0.02mg |
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| Vitamin B2 | 0.02mg | 0.018mg |
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| Vitamin B3 | 0.2mg | 0.46mg |
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| Vitamin B5 | 0.217mg | 0.07mg |
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| Vitamin B6 | 0.043mg | 0.05mg |
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| Vitamin K | 0.6µg | 4.9µg |
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| Folate | 8µg | 20µg |
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| Choline | 5.1mg |
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| Saturated Fat | 0.022g |
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| Monounsaturated Fat | 0.019g |
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| Polyunsaturated fat | 0.055g |
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| Tryptophan | 0.003mg |
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| Lysine | 0.014mg |
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| Methionine | 0.002mg |
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| Fructose | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
7%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in Sugar?
Lime is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Lime contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Lime is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Banana melon is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Banana melon is lower in glycemic index (difference - 32)
Which food is cheaper?
Banana melon is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.