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  6. Lime vs. Blueberry

Lime vs. Blueberry — In-Depth Nutrition Comparison

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How are Lime and Blueberry different?

  • Lime is higher in Vitamin C, however, Blueberry is richer in Vitamin K, and Manganese.
  • Daily need coverage for Vitamin C from Lime is 22% higher.
  • Lime contains 6 times more Calcium than Blueberry. While Lime contains 33mg of Calcium, Blueberry contains only 6mg.
  • Lime has less Sugar.

Limes, raw and Blueberries, raw are the varieties used in this article.

Infographic

Lime vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +114.3%
Contains more CopperCopper +14%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +300%
Contains more ZincZinc +45.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +4100%
~equal in Magnesium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 3% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 3.2% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B5Vitamin B5 +75%
Contains more FolateFolate +33.3%
Contains more Vitamin EVitamin E +159.1%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin KVitamin K +3116.7%
Contains more CholineCholine +17.6%
~equal in Vitamin A ~54IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more OtherOther +30.4%
Contains more FatsFats +65%
Contains more CarbsCarbs +37.5%
~equal in Protein ~0.74g
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
13% 21% 66%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated Fat -21.4%
Contains more Mono. FatMonounsaturated Fat +147.4%
Contains more Poly. FatPolyunsaturated fat +165.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lime Blueberry Opinion
Calories 30kcal 57kcal Blueberry
Protein 0.7g 0.74g Blueberry
Fats 0.2g 0.33g Blueberry
Vitamin C 29.1mg 9.7mg Lime
Net carbs 7.74g 12.09g Blueberry
Carbs 10.54g 14.49g Blueberry
Magnesium 6mg 6mg
Calcium 33mg 6mg Lime
Potassium 102mg 77mg Lime
Iron 0.6mg 0.28mg Lime
Sugar 1.69g 9.96g Lime
Fiber 2.8g 2.4g Lime
Copper 0.065mg 0.057mg Lime
Zinc 0.11mg 0.16mg Blueberry
Starch 0.03g Blueberry
Phosphorus 18mg 12mg Lime
Sodium 2mg 1mg Blueberry
Vitamin A 50IU 54IU Blueberry
Vitamin A 2µg 3µg Blueberry
Vitamin E 0.22mg 0.57mg Blueberry
Manganese 0.008mg 0.336mg Blueberry
Selenium 0.4µg 0.1µg Lime
Vitamin B1 0.03mg 0.037mg Blueberry
Vitamin B2 0.02mg 0.041mg Blueberry
Vitamin B3 0.2mg 0.418mg Blueberry
Vitamin B5 0.217mg 0.124mg Lime
Vitamin B6 0.043mg 0.052mg Blueberry
Vitamin K 0.6µg 19.3µg Blueberry
Folate 8µg 6µg Lime
Choline 5.1mg 6mg Blueberry
Saturated Fat 0.022g 0.028g Lime
Monounsaturated Fat 0.019g 0.047g Blueberry
Polyunsaturated fat 0.055g 0.146g Blueberry
Tryptophan 0.003mg 0.003mg
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.014mg 0.013mg Lime
Methionine 0.002mg 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Fructose 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lime
11%
Blueberry
Minerals Daily Need Coverage Score
8%
Lime
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 8.27g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.