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  6. Lime vs. Blueberry

Lime vs. Blueberry — In-Depth Nutrition Comparison

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How are lime and blueberries different?

  • Lime is higher in vitamin C; however, blueberries are richer in vitamin K and manganese.
  • Daily need coverage for vitamin C for lime is 22% higher.
  • Lime contains 6 times more calcium than blueberries. While lime contains 33mg of calcium, blueberries contain only 6mg.
  • Lime has less sugar.
  • Lime has a lower glycemic index (32) than blueberries (53).

Limes, raw and Blueberries, raw are the varieties used in this article.

Infographic

Lime vs Blueberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Lime
Lime
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +114.3%
Contains more CopperCopper +14%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +300%
Contains more ZincZinc +45.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +4100%
~equal in Magnesium ~6mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Lime
Lime
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0.67% 4.4% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B5Vitamin B5 +75%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +159.1%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin KVitamin K +3116.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Blueberry DV% diff.
Vitamin C 29.1mg 9.7mg 22%
Vitamin K 0.6µg 19.3µg 16%
Manganese 0.008mg 0.336mg 14%
Fructose 4.97g 6%
Iron 0.6mg 0.28mg 4%
Calcium 33mg 6mg 3%
Fiber 2.8g 2.4g 2%
Vitamin E 0.22mg 0.57mg 2%
Vitamin B2 0.02mg 0.041mg 2%
Vitamin B5 0.217mg 0.124mg 2%
Calories 30kcal 57kcal 1%
Carbs 10.54g 14.49g 1%
Potassium 102mg 77mg 1%
Copper 0.065mg 0.057mg 1%
Phosphorus 18mg 12mg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin B1 0.03mg 0.037mg 1%
Vitamin B3 0.2mg 0.418mg 1%
Vitamin B6 0.043mg 0.052mg 1%
Folate 8µg 6µg 1%
Polyunsaturated fat 0.055g 0.146g 1%
Protein 0.7g 0.74g 0%
Protein per 100 calories 2.3g 1.3g N/A
Calories per 10 g protein 429kcal 770kcal N/A
Weight per 100 calories 333g 175g N/A
Fats 0.2g 0.33g 0%
Net carbs 7.74g 12.09g N/A
Magnesium 6mg 6mg 0%
Sugar 1.69g 9.96g N/A
Zinc 0.11mg 0.16mg 0%
Starch 0.03g 0%
Sodium 2mg 1mg 0%
Vitamin A 2µg 3µg 0%
Choline 5.1mg 6mg 0%
Saturated fat 0.022g 0.028g 0%
Monounsaturated fat 0.019g 0.047g 0%
Tryptophan 0.003mg 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.014mg 0.013mg 0%
Methionine 0.002mg 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more FatsFats +65%
Contains more CarbsCarbs +37.5%
~equal in Protein ~0.74g
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +147.4%
Contains more Poly. FatPolyunsaturated fat +165.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.