Lime vs. Boysenberry — In-Depth Nutrition Comparison
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What are the main differences between lime and boysenberries?
- Lime is richer in vitamin C, while boysenberries are higher in manganese, folate, fiber, and vitamin K.
- Lime's daily need coverage for vitamin C is 29% higher.
- Lime is lower in sugar.
We used Limes, raw and Boysenberries, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +6737.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +838.7% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +295.5% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +283.5% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +687.5% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.1mg | 3.1mg | 29% |
| Manganese | 0.008mg | 0.547mg | 23% |
| Folate | 8µg | 63µg | 14% |
| Fiber | 2.8g | 5.3g | 10% |
| Vitamin K | 0.6µg | 7.8µg | 6% |
| Vitamin E | 0.22mg | 0.87mg | 4% |
| Vitamin B3 | 0.2mg | 0.767mg | 4% |
| Iron | 0.6mg | 0.85mg | 3% |
| Magnesium | 6mg | 16mg | 2% |
| Copper | 0.065mg | 0.08mg | 2% |
| Vitamin B1 | 0.03mg | 0.053mg | 2% |
| Polyunsaturated fat | 0.055g | 0.148g | 1% |
| Choline | 5.1mg | 10.2mg | 1% |
| Vitamin B6 | 0.043mg | 0.056mg | 1% |
| Vitamin B5 | 0.217mg | 0.25mg | 1% |
| Vitamin B2 | 0.02mg | 0.037mg | 1% |
| Calories | 30kcal | 50kcal | 1% |
| Protein | 0.7g | 1.1g | 1% |
| Zinc | 0.11mg | 0.22mg | 1% |
| Carbs | 10.54g | 12.19g | 1% |
| Potassium | 102mg | 139mg | 1% |
| Calcium | 33mg | 27mg | 1% |
| Phosphorus | 18mg | 27mg | 1% |
| Fats | 0.2g | 0.26g | 0% |
| Net carbs | 7.74g | 6.89g | N/A |
| Sugar | 1.69g | 6.89g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.022g | 0.009g | 0% |
| Monounsaturated fat | 0.019g | 0.025g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +83.3% |
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains more Poly. FatPolyunsaturated fat | +169.1% |
