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Lime vs. Gumdrop — In-Depth Nutrition Comparison

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A recap on differences between lime and gumdrop

  • Lime is higher than gumdrop in vitamin C, fiber, and copper.
  • Lime covers your daily vitamin C needs 32% more than gumdrop.
  • Lime contains 28 times more fiber than gumdrop. While lime contains 2.8g of fiber, gumdrop contains only 0.1g.
  • The amount of sugar in lime is lower.
  • The glycemic index of lime is lower.

Food varieties used in this article are Limes, raw and Candies, gumdrops, starch jelly pieces.

Infographic

Lime vs Gumdrop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +1940%
Contains more IronIron +50%
Contains more CopperCopper +441.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B5Vitamin B5 +1708.3%
Contains more Vitamin B6Vitamin B6 +760%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Gumdrop DV% diff.
Vitamin C 29.1mg 0mg 32%
Carbs 10.54g 98.9g 29%
Calories 30kcal 396kcal 18%
Fiber 2.8g 0.1g 11%
Copper 0.065mg 0.012mg 6%
Vitamin B5 0.217mg 0.012mg 4%
Vitamin B6 0.043mg 0.005mg 3%
Iron 0.6mg 0.4mg 3%
Potassium 102mg 5mg 3%
Calcium 33mg 3mg 3%
Vitamin B1 0.03mg 0.006mg 2%
Folate 8µg 0µg 2%
Phosphorus 18mg 1mg 2%
Sodium 2mg 44mg 2%
Vitamin K 0.6µg 0µg 1%
Choline 5.1mg 0mg 1%
Vitamin B3 0.2mg 0.01mg 1%
Vitamin B2 0.02mg 0.013mg 1%
Vitamin E 0.22mg 0mg 1%
Selenium 0.4µg 0.8µg 1%
Protein 0.7g 0g 1%
Zinc 0.11mg 0mg 1%
Magnesium 6mg 1mg 1%
Fats 0.2g 0g 0%
Net carbs 7.74g 98.8g N/A
Sugar 1.69g 58.97g N/A
Vitamin A 2µg 0µg 0%
Manganese 0.008mg 0.01mg 0%
Saturated fat 0.022g 0g 0%
Monounsaturated fat 0.019g 0g 0%
Polyunsaturated fat 0.055g 0g 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
4
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +8726%
Contains more OtherOther +200%
Contains more CarbsCarbs +838.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.