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Lime vs. Roquefort — In-Depth Nutrition Comparison

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How are lime and roquefort different?

  • Lime has more vitamin C; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium.
  • Roquefort covers your daily need for saturated fat, 96% more than lime.
  • Lime contains less saturated fat.

Limes, raw and Cheese, roquefort types were used in this article.

Infographic

Lime vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +12.1%
Contains more CopperCopper +91.2%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1906.1%
Contains more ZincZinc +1790.9%
Contains more PhosphorusPhosphorus +2077.8%
Contains more ManganeseManganese +275%
Contains more SeleniumSelenium +3525%
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +14600%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +2830%
Contains more Vitamin B3Vitamin B3 +267%
Contains more Vitamin B5Vitamin B5 +697.7%
Contains more Vitamin B6Vitamin B6 +188.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +512.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +427%
Contains more WaterWater +124.1%
Contains more ProteinProtein +2977.1%
Contains more FatsFats +15220%
Contains more OtherOther +2046.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +44500%
Contains more Poly. FatPolyunsaturated fat +2300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Roquefort DV% diff.
Saturated fat 0.022g 19.263g 87%
Sodium 2mg 1809mg 79%
Calcium 33mg 662mg 63%
Phosphorus 18mg 392mg 53%
Fats 0.2g 30.64g 47%
Vitamin B2 0.02mg 0.586mg 44%
Protein 0.7g 21.54g 42%
Vitamin C 29.1mg 0mg 32%
Vitamin A 2µg 294µg 32%
Vitamin B5 0.217mg 1.731mg 30%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Selenium 0.4µg 14.5µg 26%
Monounsaturated fat 0.019g 8.474g 21%
Zinc 0.11mg 2.08mg 18%
Calories 30kcal 369kcal 17%
Fiber 2.8g 0g 11%
Folate 8µg 49µg 10%
Polyunsaturated fat 0.055g 1.32g 8%
Vitamin B6 0.043mg 0.124mg 6%
Magnesium 6mg 30mg 6%
Vitamin B3 0.2mg 0.734mg 3%
Carbs 10.54g 2g 3%
Copper 0.065mg 0.034mg 3%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Manganese 0.008mg 0.03mg 1%
Vitamin E 0.22mg 1%
Net carbs 7.74g 2g N/A
Potassium 102mg 91mg 0%
Iron 0.6mg 0.56mg 0%
Sugar 1.69g N/A
Tryptophan 0.003mg 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 0.014mg 1.848mg 0%
Methionine 0.002mg 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lime
39%
Roquefort
Minerals Daily Need Coverage Score
8%
Lime
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 1807mg)
Which food is lower in Saturated fat?
Lime
Lime is lower in Saturated fat (difference - 19.241g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $3.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.