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  6. Lime vs. Cheesecake

Lime vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between lime and cheesecake?

  • Lime is richer in vitamin C and fiber, while cheesecake is higher in vitamin B2, phosphorus, vitamin A, selenium, and choline.
  • Cheesecake's daily need coverage for saturated fat is 49% higher.
  • Cheesecake has 73 times less vitamin C than lime. Lime has 29.1mg of vitamin C, while cheesecake has 0.4mg.
  • Lime is lower in sodium.
  • Cheesecake has a higher glycemic index (50) than lime (32).

We used Limes, raw and Cheesecake commercially prepared types in this comparison.

Infographic

Lime vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +13.3%
Contains more CopperCopper +225%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +54.5%
Contains more ZincZinc +363.6%
Contains more PhosphorusPhosphorus +416.7%
Contains more ManganeseManganese +1650%
Contains more SeleniumSelenium +1200%
~equal in Iron ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +7175%
Contains more Vitamin AVitamin A +7850%
Contains more Vitamin EVitamin E +154.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +865%
Contains more Vitamin B5Vitamin B5 +163.1%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +125%
Contains more CholineCholine +800%
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin B3 ~0.195mg

All nutrients comparison - raw data values

Nutrient Lime Cheesecake DV% diff.
Saturated fat 0.022g 9.921g 45%
Fats 0.2g 22.5g 34%
Vitamin C 29.1mg 0.4mg 32%
Monounsaturated fat 0.019g 8.634g 22%
Sodium 2mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 2µg 159µg 17%
Calories 30kcal 321kcal 15%
Vitamin B2 0.02mg 0.193mg 13%
Phosphorus 18mg 93mg 11%
Fiber 2.8g 0.4g 10%
Polyunsaturated fat 0.055g 1.602g 10%
Protein 0.7g 5.5g 10%
Selenium 0.4µg 5.2µg 9%
Vitamin B5 0.217mg 0.571mg 7%
Choline 5.1mg 45.9mg 7%
Vitamin B12 0µg 0.17µg 7%
Manganese 0.008mg 0.14mg 6%
Copper 0.065mg 0.02mg 5%
Carbs 10.54g 25.5g 5%
Zinc 0.11mg 0.51mg 4%
Folate 8µg 18µg 3%
Vitamin K 0.6µg 4.4µg 3%
Vitamin D 0µg 0.5µg 3%
Calcium 33mg 51mg 2%
Vitamin E 0.22mg 0.56mg 2%
Vitamin D 0IU 18IU 2%
Magnesium 6mg 11mg 1%
Vitamin B6 0.043mg 0.052mg 1%
Net carbs 7.74g 25.1g N/A
Potassium 102mg 90mg 0%
Iron 0.6mg 0.63mg 0%
Sugar 1.69g 21.8g N/A
Vitamin B1 0.03mg 0.028mg 0%
Vitamin B3 0.2mg 0.195mg 0%
Tryptophan 0.003mg 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.014mg 0.372mg 0%
Methionine 0.002mg 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +93.6%
Contains more ProteinProtein +685.7%
Contains more FatsFats +11150%
Contains more CarbsCarbs +141.9%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +45342.1%
Contains more Poly. FatPolyunsaturated fat +2812.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.