Lime vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between lime and chocolate milk
- Lime has more vitamin C and fiber, while chocolate milk has more vitamin B12, phosphorus, vitamin B2, vitamin D, and calcium.
- Lime's daily need coverage for vitamin C is 31% higher.
- Chocolate milk contains 4 times less fiber than lime. Lime contains 2.8g of fiber, while chocolate milk contains 0.8g.
- The amount of saturated fat in lime is lower.
- Lime has a lower glycemic index. The glycemic index of lime is 32, while the glycemic index of chocolate milk is 45.
The food types used in this comparison are Limes, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +239.4% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +461.1% |
| Contains more ManganeseManganese | +862.5% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3133.3% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.1mg | 0.9mg | 31% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 18mg | 101mg | 12% |
| Vitamin B2 | 0.02mg | 0.162mg | 11% |
| Saturated fat | 0.022g | 2.104g | 9% |
| Calcium | 33mg | 112mg | 8% |
| Fiber | 2.8g | 0.8g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Fats | 0.2g | 3.39g | 5% |
| Protein | 0.7g | 3.17g | 5% |
| Iron | 0.6mg | 0.24mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Calories | 30kcal | 83kcal | 3% |
| Manganese | 0.008mg | 0.077mg | 3% |
| Vitamin A | 2µg | 27µg | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Sodium | 2mg | 60mg | 3% |
| Zinc | 0.11mg | 0.41mg | 3% |
| Magnesium | 6mg | 13mg | 2% |
| Monounsaturated fat | 0.019g | 0.99g | 2% |
| Vitamin B5 | 0.217mg | 0.295mg | 2% |
| Choline | 5.1mg | 17mg | 2% |
| Potassium | 102mg | 167mg | 2% |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin E | 0.22mg | 0.07mg | 1% |
| Carbs | 10.54g | 10.34g | 0% |
| Net carbs | 7.74g | 9.54g | N/A |
| Sugar | 1.69g | 9.54g | N/A |
| Copper | 0.065mg | 0.065mg | 0% |
| Vitamin B3 | 0.2mg | 0.125mg | 0% |
| Vitamin B6 | 0.043mg | 0.04mg | 0% |
| Vitamin K | 0.6µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.055g | 0.124g | 0% |
| Tryptophan | 0.003mg | 0.041mg | 0% |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.014mg | 0.265mg | 0% |
| Methionine | 0.002mg | 0.083mg | 0% |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +352.9% |
| Contains more FatsFats | +1595% |
| Contains more OtherOther | +166.7% |
~equal in
Carbs
~10.34g
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +5110.5% |
| Contains more Poly. FatPolyunsaturated fat | +125.5% |
