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Lime vs Clementine - In-Depth Nutrition Comparison

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Important differences between Lime and Clementine

  • Lime has more Iron, however Clementine has more Vitamin C.
  • Clementine's daily need coverage for Vitamin C is 22% more.
  • Lime has 4 times more Iron than Clementine. Lime has 0.6mg of Iron, while Clementine has 0.14mg.
  • Lime is lower in Sugar.

The food varieties used in the comparison are Limes, raw and Clementines, raw.

Infographic

Lime vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +328.6%
Contains more Copper +51.2%
Contains more Zinc +83.3%
Contains more Potassium +73.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +16.7%
Contains less Sodium -50%
Equal in Calcium - 30
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Contains more Iron +328.6%
Contains more Copper +51.2%
Contains more Zinc +83.3%
Contains more Potassium +73.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +16.7%
Contains less Sodium -50%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
5
:
Contains more Vitamin B5 +43.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +67.7%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +218%
Contains more Vitamin B6 +74.4%
Contains more Folate +200%
Equal in Vitamin E - 0.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Contains more Vitamin B5 +43.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +67.7%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +218%
Contains more Vitamin B6 +74.4%
Contains more Folate +200%
Equal in Vitamin E - 0.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Clementine
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Clementine Opinion
Calories 30kcal 47kcal Clementine
Protein 0.7g 0.85g Clementine
Fats 0.2g 0.15g Lime
Vitamin C 29.1mg 48.8mg Clementine
Net carbs 7.74g 10.32g Clementine
Carbs 10.54g 12.02g Clementine
Cholesterol 0mg mg Clementine
Vitamin D 0IU 0IU
Iron 0.6mg 0.14mg Lime
Calcium 33mg 30mg Lime
Potassium 102mg 177mg Clementine
Magnesium 6mg 10mg Clementine
Sugar 1.69g 9.18g Lime
Fiber 2.8g 1.7g Lime
Copper 0.065mg 0.043mg Lime
Zinc 0.11mg 0.06mg Lime
Starch g 0g Clementine
Phosphorus 18mg 21mg Clementine
Sodium 2mg 1mg Clementine
Vitamin A 50IU IU Lime
Vitamin E 0.22mg 0.2mg Lime
Vitamin D 0µg 0µg
Vitamin B1 0.03mg 0.086mg Clementine
Vitamin B2 0.02mg 0.03mg Clementine
Vitamin B3 0.2mg 0.636mg Clementine
Vitamin B5 0.217mg 0.151mg Lime
Vitamin B6 0.043mg 0.075mg Clementine
Vitamin B12 0µg µg Lime
Vitamin K 0.6µg 0µg Lime
Folate 8µg 24µg Clementine
Trans Fat 0g 0g
Saturated Fat 0.022g g Clementine
Monounsaturated Fat 0.019g g Lime
Polyunsaturated fat 0.055g g Lime
Tryptophan 0.003mg mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.014mg mg Lime
Methionine 0.002mg mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 1.64g Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lime
21
Clementine
Mineral Summary Score
10
Lime
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Lime
5%
Clementine
Carbohydrates
11%
Lime
12%
Clementine
Fats
1%
Lime
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 7.49g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.