Lime vs. Figs — In-Depth Nutrition Comparison
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How are lime and figs different?
- Lime has more vitamin C; however, figs are richer in vitamin B6 and manganese.
- Lime covers your daily need for vitamin C, 30% more than figs.
- Lime contains less sugar.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of lime is 32.
Limes, raw and Figs, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +62.2% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +127.5% |
| Contains more ZincZinc | +36.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1355% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin B6Vitamin B6 | +162.8% |
| Contains more Vitamin KVitamin K | +683.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.1mg | 2mg | 30% |
| Manganese | 0.008mg | 0.128mg | 5% |
| Vitamin B6 | 0.043mg | 0.113mg | 5% |
| Potassium | 102mg | 232mg | 4% |
| Vitamin B1 | 0.03mg | 0.06mg | 3% |
| Vitamin K | 0.6µg | 4.7µg | 3% |
| Carbs | 10.54g | 19.18g | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Iron | 0.6mg | 0.37mg | 3% |
| Vitamin B5 | 0.217mg | 0.3mg | 2% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Calories | 30kcal | 74kcal | 2% |
| Copper | 0.065mg | 0.07mg | 1% |
| Vitamin E | 0.22mg | 0.11mg | 1% |
| Polyunsaturated fat | 0.055g | 0.144g | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Phosphorus | 18mg | 14mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Protein | 0.7g | 0.75g | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 7.74g | 16.28g | N/A |
| Calcium | 33mg | 35mg | 0% |
| Sugar | 1.69g | 16.26g | N/A |
| Fiber | 2.8g | 2.9g | 0% |
| Zinc | 0.11mg | 0.15mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.022g | 0.06g | 0% |
| Choline | 5.1mg | 4.7mg | 0% |
| Monounsaturated fat | 0.019g | 0.066g | 0% |
| Tryptophan | 0.003mg | 0.006mg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.014mg | 0.03mg | 0% |
| Methionine | 0.002mg | 0.006mg | 0% |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.6% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +82% |
| Contains more OtherOther | +120% |
~equal in
Protein
~0.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +247.4% |
| Contains more Poly. FatPolyunsaturated fat | +161.8% |
