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  6. Lime vs. Crouton

Lime vs. Crouton — In-Depth Nutrition Comparison

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Differences between Lime and Crouton

  • Lime has more Vitamin C, while Crouton has more Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Manganese, Vitamin B2, and Phosphorus.
  • Crouton's daily need coverage for Selenium is 67% higher.
  • The amount of Sodium in Lime is lower.

The food types used in this comparison are Limes, raw and Croutons, plain.

Infographic

Lime vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
1
:
9
Crouton
Crouton
Contains less Sodium -99.7%
Contains more Calcium +130.3%
Contains more Iron +580%
Contains more Magnesium +416.7%
Contains more Phosphorus +538.9%
Contains more Potassium +21.6%
Contains more Zinc +709.1%
Contains more Copper +150.8%
Contains more Manganese +6150%
Contains more Selenium +9275%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains less Sodium -99.7%
Contains more Calcium +130.3%
Contains more Iron +580%
Contains more Magnesium +416.7%
Contains more Phosphorus +538.9%
Contains more Potassium +21.6%
Contains more Zinc +709.1%
Contains more Copper +150.8%
Contains more Manganese +6150%
Contains more Selenium +9275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
6
:
5
Crouton
Crouton
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +65.4%
Contains more Vitamin B1 +1976.7%
Contains more Vitamin B2 +1260%
Contains more Vitamin B3 +2619.5%
Contains more Vitamin B5 +97.7%
Contains more Folate +1550%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +65.4%
Contains more Vitamin B1 +1976.7%
Contains more Vitamin B2 +1260%
Contains more Vitamin B3 +2619.5%
Contains more Vitamin B5 +97.7%
Contains more Folate +1550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
:
4
Crouton
Crouton
Contains more Water +1504.7%
Contains more Protein +1600%
Contains more Fats +3200%
Contains more Carbs +597.3%
Contains more Other +733.3%
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Water +1504.7%
Contains more Protein +1600%
Contains more Fats +3200%
Contains more Carbs +597.3%
Contains more Other +733.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
:
2
Crouton
Crouton
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +16000%
Contains more Polyunsaturated fat +2214.5%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +16000%
Contains more Polyunsaturated fat +2214.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Crouton
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Crouton Opinion
Net carbs 7.74g 68.4g Crouton
Protein 0.7g 11.9g Crouton
Fats 0.2g 6.6g Crouton
Carbs 10.54g 73.5g Crouton
Calories 30kcal 407kcal Crouton
Sugar 1.69g Crouton
Fiber 2.8g 5.1g Crouton
Calcium 33mg 76mg Crouton
Iron 0.6mg 4.08mg Crouton
Magnesium 6mg 31mg Crouton
Phosphorus 18mg 115mg Crouton
Potassium 102mg 124mg Crouton
Sodium 2mg 698mg Lime
Zinc 0.11mg 0.89mg Crouton
Copper 0.065mg 0.163mg Crouton
Manganese 0.008mg 0.5mg Crouton
Selenium 0.4µg 37.5µg Crouton
Vitamin A 50IU 0IU Lime
Vitamin A RAE 2µg 0µg Lime
Vitamin E 0.22mg Lime
Vitamin C 29.1mg 0mg Lime
Vitamin B1 0.03mg 0.623mg Crouton
Vitamin B2 0.02mg 0.272mg Crouton
Vitamin B3 0.2mg 5.439mg Crouton
Vitamin B5 0.217mg 0.429mg Crouton
Vitamin B6 0.043mg 0.026mg Lime
Folate 8µg 132µg Crouton
Vitamin K 0.6µg Lime
Tryptophan 0.003mg 0.14mg Crouton
Threonine 0.337mg Crouton
Isoleucine 0.456mg Crouton
Leucine 0.832mg Crouton
Lysine 0.014mg 0.278mg Crouton
Methionine 0.002mg 0.211mg Crouton
Phenylalanine 0.586mg Crouton
Valine 0.514mg Crouton
Histidine 0.255mg Crouton
Saturated Fat 0.022g 1.51g Lime
Monounsaturated Fat 0.019g 3.059g Crouton
Polyunsaturated fat 0.055g 1.273g Crouton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
38%
Crouton
Minerals Daily Need Coverage Score
8%
Lime
70%
Crouton

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 696mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 1.488g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 40)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 1.69g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.