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  6. Lime vs. Dried fruit

Lime vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between lime and dried fruit

  • Lime has more vitamin C, while dried fruit has more vitamin A, potassium, copper, vitamin E, iron, fiber, vitamin B3, manganese, and vitamin B6.
  • Dried fruit's daily need coverage for vitamin A is 71% higher.
  • Dried fruit contains 29 times less vitamin C than lime. Lime contains 29.1mg of vitamin C, while dried fruit contains 1mg.

The food types used in this comparison are Limes, raw and Apricots, dried, sulfured, uncooked.

Infographic

Lime vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +1039.2%
Contains more IronIron +343.3%
Contains more CopperCopper +427.7%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +294.4%
Contains more ManganeseManganese +2837.5%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +2810%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin EVitamin E +1868.2%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +1194.5%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin B6Vitamin B6 +232.6%
Contains more Vitamin KVitamin K +416.7%
Contains more FolateFolate +25%
Contains more CholineCholine +172.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Dried fruit DV% diff.
Vitamin C 29.1mg 1mg 31%
Copper 0.065mg 0.343mg 31%
Potassium 102mg 1162mg 31%
Vitamin E 0.22mg 4.33mg 27%
Iron 0.6mg 2.66mg 26%
Vitamin A 2µg 180µg 20%
Fiber 2.8g 7.3g 18%
Carbs 10.54g 62.64g 17%
Fructose 12.47g 16%
Vitamin B3 0.2mg 2.589mg 15%
Calories 30kcal 241kcal 11%
Manganese 0.008mg 0.235mg 10%
Phosphorus 18mg 71mg 8%
Vitamin B6 0.043mg 0.143mg 8%
Vitamin B5 0.217mg 0.516mg 6%
Magnesium 6mg 32mg 6%
Protein 0.7g 3.39g 5%
Vitamin B2 0.02mg 0.074mg 4%
Zinc 0.11mg 0.39mg 3%
Selenium 0.4µg 2.2µg 3%
Vitamin K 0.6µg 3.1µg 2%
Choline 5.1mg 13.9mg 2%
Calcium 33mg 55mg 2%
Folate 8µg 10µg 1%
Vitamin B1 0.03mg 0.015mg 1%
Fats 0.2g 0.51g 0%
Net carbs 7.74g 55.34g N/A
Sugar 1.69g 53.44g N/A
Starch 0.35g 0%
Sodium 2mg 10mg 0%
Saturated fat 0.022g 0.017g 0%
Monounsaturated fat 0.019g 0.074g 0%
Polyunsaturated fat 0.055g 0.074g 0%
Tryptophan 0.003mg 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.014mg 0.083mg 0%
Methionine 0.002mg 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more WaterWater +185.7%
Contains more ProteinProtein +384.3%
Contains more FatsFats +155%
Contains more CarbsCarbs +494.3%
Contains more OtherOther +756.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
0
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -22.7%
Contains more Mono. FatMonounsaturated fat +289.5%
Contains more Poly. FatPolyunsaturated fat +34.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.