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Lime vs Fruit salad - In-Depth Nutrition Comparison

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Important differences between Lime and Fruit salad

  • Lime has more Vitamin C, and Fiber, however Fruit salad has more Manganese.
  • Lime's daily need coverage for Vitamin C is 29% more.
  • Lime has 3 times more Calcium than Fruit salad. Lime has 33mg of Calcium, while Fruit salad has 11mg.

The food varieties used in the comparison are Limes, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Lime vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +140%
Contains more Calcium +200%
Contains more Copper +30%
Contains more Phosphorus +28.6%
Contains less Sodium -60%
Contains more Potassium +13.7%
Contains more Magnesium +33.3%
Contains more Zinc +27.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Iron +140%
Contains more Calcium +200%
Contains more Copper +30%
Contains more Phosphorus +28.6%
Contains less Sodium -60%
Contains more Potassium +13.7%
Contains more Magnesium +33.3%
Contains more Zinc +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
8
:
Contains more Vitamin C +781.8%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +309.4%
Contains more Vitamin B6 +59.3%
Contains more Folate +166.7%
Contains more Vitamin A +1100%
Contains more Vitamin B3 +78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin C +781.8%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +309.4%
Contains more Vitamin B6 +59.3%
Contains more Folate +166.7%
Contains more Vitamin A +1100%
Contains more Vitamin B3 +78%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lime
6
Fruit salad
Mineral Summary Score
10
Lime
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Lime
3%
Fruit salad
Carbohydrates
11%
Lime
13%
Fruit salad
Fats
1%
Lime
0%
Fruit salad

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Fruit salad
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lime Fruit salad Opinion
Calories 30 50 Fruit salad
Protein 0.7 0.51 Lime
Fats 0.2 0.03 Lime
Vitamin C 29.1 3.3 Lime
Carbs 10.54 13.05 Fruit salad
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.25 Lime
Calcium 33 11 Lime
Potassium 102 116 Fruit salad
Magnesium 6 8 Fruit salad
Sugar 1.69 Fruit salad
Fiber 2.8 1 Lime
Copper 0.065 0.05 Lime
Zinc 0.11 0.14 Fruit salad
Starch
Phosphorus 18 14 Lime
Sodium 2 5 Lime
Vitamin A 50 600 Fruit salad
Vitamin E 0.22 Lime
Vitamin D 0 0
Vitamin B1 0.03 0.011 Lime
Vitamin B2 0.02 0.014 Lime
Vitamin B3 0.2 0.356 Fruit salad
Vitamin B5 0.217 0.053 Lime
Vitamin B6 0.043 0.027 Lime
Vitamin B12 0 0
Vitamin K 0.6 Lime
Folate 8 3 Lime
Trans Fat 0 0
Saturated Fat 0.022 0.004 Fruit salad
Monounsaturated Fat 0.019 0.005 Lime
Polyunsaturated fat 0.055 0.011 Lime
Tryptophan 0.003 Lime
Threonine
Isoleucine
Leucine
Lysine 0.014 Lime
Methionine 0.002 Lime
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.