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  6. Lime vs. Fruit salad

Lime vs. Fruit salad — In-Depth Nutrition Comparison

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Important differences between Lime and Fruit salad

  • Lime has more Vitamin C, and Fiber, however, Fruit salad has more Manganese.
  • Lime's daily need coverage for Vitamin C is 29% more.
  • Lime has 3 times more Calcium than Fruit salad. Lime has 33mg of Calcium, while Fruit salad has 11mg.

The food varieties used in the comparison are Limes, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Lime vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
6
:
4
Fruit salad
Fruit salad
Contains more Calcium +200%
Contains more Iron +140%
Contains more Phosphorus +28.6%
Contains less Sodium -60%
Contains more Copper +30%
Contains more Magnesium +33.3%
Contains more Potassium +13.7%
Contains more Zinc +27.3%
Contains more Manganese +1787.5%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +200%
Contains more Iron +140%
Contains more Phosphorus +28.6%
Contains less Sodium -60%
Contains more Copper +30%
Contains more Magnesium +33.3%
Contains more Potassium +13.7%
Contains more Zinc +27.3%
Contains more Manganese +1787.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
8
:
2
Fruit salad
Fruit salad
Contains more Vitamin C +781.8%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +309.4%
Contains more Vitamin B6 +59.3%
Contains more Folate +166.7%
Contains more Vitamin A +1100%
Contains more Vitamin B3 +78%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +781.8%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +309.4%
Contains more Vitamin B6 +59.3%
Contains more Folate +166.7%
Contains more Vitamin A +1100%
Contains more Vitamin B3 +78%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
4
:
1
Fruit salad
Fruit salad
Contains more Protein +37.3%
Contains more Fats +566.7%
Contains more Other +15.4%
Contains more Carbs +23.8%
Equal in Water - 86.15
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +37.3%
Contains more Fats +566.7%
Contains more Other +15.4%
Contains more Carbs +23.8%
Equal in Water - 86.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +280%
Contains more Polyunsaturated fat +400%
Contains less Saturated Fat -81.8%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +280%
Contains more Polyunsaturated fat +400%
Contains less Saturated Fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Fruit salad
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lime Fruit salad Opinion
Net carbs 7.74g 12.05g Fruit salad
Protein 0.7g 0.51g Lime
Fats 0.2g 0.03g Lime
Carbs 10.54g 13.05g Fruit salad
Calories 30kcal 50kcal Fruit salad
Sugar 1.69g Fruit salad
Fiber 2.8g 1g Lime
Calcium 33mg 11mg Lime
Iron 0.6mg 0.25mg Lime
Magnesium 6mg 8mg Fruit salad
Phosphorus 18mg 14mg Lime
Potassium 102mg 116mg Fruit salad
Sodium 2mg 5mg Lime
Zinc 0.11mg 0.14mg Fruit salad
Copper 0.065mg 0.05mg Lime
Manganese 0.008mg 0.151mg Fruit salad
Selenium 0.4µg Lime
Vitamin A 50IU 600IU Fruit salad
Vitamin A RAE 2µg 30µg Fruit salad
Vitamin E 0.22mg Lime
Vitamin C 29.1mg 3.3mg Lime
Vitamin B1 0.03mg 0.011mg Lime
Vitamin B2 0.02mg 0.014mg Lime
Vitamin B3 0.2mg 0.356mg Fruit salad
Vitamin B5 0.217mg 0.053mg Lime
Vitamin B6 0.043mg 0.027mg Lime
Folate 8µg 3µg Lime
Vitamin K 0.6µg Lime
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.022g 0.004g Fruit salad
Monounsaturated Fat 0.019g 0.005g Lime
Polyunsaturated fat 0.055g 0.011g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
6%
Fruit salad
Minerals Daily Need Coverage Score
8%
Lime
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.