Lime vs. Fruit salad — In-Depth Nutrition Comparison
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Important differences between lime and fruit salad
- Lime has more vitamin C and fiber; however, fruit salad has more vitamin A and manganese.
- Lime's daily need coverage for vitamin C is 29% more.
- Lime has 3 times more calcium than fruit salad. Lime has 33mg of calcium, while fruit salad has 11mg.
- Fruit salad has a higher glycemic index than lime.
The food varieties used in the comparison are Limes, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +30% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more ZincZinc | +27.3% |
| Contains more ManganeseManganese | +1787.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +781.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +309.4% |
| Contains more Vitamin B6Vitamin B6 | +59.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B3Vitamin B3 | +78% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.1mg | 3.3mg | 29% |
| Fiber | 2.8g | 1g | 7% |
| Manganese | 0.008mg | 0.151mg | 6% |
| Iron | 0.6mg | 0.25mg | 4% |
| Vitamin A | 2µg | 30µg | 3% |
| Vitamin B5 | 0.217mg | 0.053mg | 3% |
| Calcium | 33mg | 11mg | 2% |
| Copper | 0.065mg | 0.05mg | 2% |
| Vitamin B1 | 0.03mg | 0.011mg | 2% |
| Calories | 30kcal | 50kcal | 1% |
| Choline | 5.1mg | 1% | |
| Folate | 8µg | 3µg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B6 | 0.043mg | 0.027mg | 1% |
| Vitamin B3 | 0.2mg | 0.356mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 10.54g | 13.05g | 1% |
| Phosphorus | 18mg | 14mg | 1% |
| Protein | 0.7g | 0.51g | 0% |
| Fats | 0.2g | 0.03g | 0% |
| Net carbs | 7.74g | 12.05g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Potassium | 102mg | 116mg | 0% |
| Sugar | 1.69g | N/A | |
| Zinc | 0.11mg | 0.14mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin B2 | 0.02mg | 0.014mg | 0% |
| Saturated fat | 0.022g | 0.004g | 0% |
| Monounsaturated fat | 0.019g | 0.005g | 0% |
| Polyunsaturated fat | 0.055g | 0.011g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +566.7% |
| Contains more OtherOther | +15.4% |
| Contains more CarbsCarbs | +23.8% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +280% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -81.8% |
