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Lime vs Fruit salad - In-Depth Nutrition Comparison

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Important differences between Lime and Fruit salad

  • Lime has more Vitamin C, and Fiber, however Fruit salad has more Manganese.
  • Lime's daily need coverage for Vitamin C is 29% more.
  • Lime has 3 times more Calcium than Fruit salad. Lime has 33mg of Calcium, while Fruit salad has 11mg.

The food varieties used in the comparison are Limes, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Lime vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Iron +140%
Contains more Phosphorus +28.6%
Contains less Sodium -60%
Contains more Copper +30%
Contains more Magnesium +33.3%
Contains more Potassium +13.7%
Contains more Zinc +27.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Contains more Calcium +200%
Contains more Iron +140%
Contains more Phosphorus +28.6%
Contains less Sodium -60%
Contains more Copper +30%
Contains more Magnesium +33.3%
Contains more Potassium +13.7%
Contains more Zinc +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
8
:
Contains more Vitamin C +781.8%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +309.4%
Contains more Vitamin B6 +59.3%
Contains more Folate +166.7%
Contains more Vitamin A +1100%
Contains more Vitamin B3 +78%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +781.8%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +309.4%
Contains more Vitamin B6 +59.3%
Contains more Folate +166.7%
Contains more Vitamin A +1100%
Contains more Vitamin B3 +78%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Fruit salad
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lime Fruit salad Opinion
Net carbs 7.74g 12.05g Fruit salad
Protein 0.7g 0.51g Lime
Fats 0.2g 0.03g Lime
Carbs 10.54g 13.05g Fruit salad
Calories 30kcal 50kcal Fruit salad
Starch g g
Fructose g g
Sugar 1.69g g Fruit salad
Fiber 2.8g 1g Lime
Calcium 33mg 11mg Lime
Iron 0.6mg 0.25mg Lime
Magnesium 6mg 8mg Fruit salad
Phosphorus 18mg 14mg Lime
Potassium 102mg 116mg Fruit salad
Sodium 2mg 5mg Lime
Zinc 0.11mg 0.14mg Fruit salad
Copper 0.065mg 0.05mg Lime
Vitamin A 50IU 600IU Fruit salad
Vitamin E 0.22mg mg Lime
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29.1mg 3.3mg Lime
Vitamin B1 0.03mg 0.011mg Lime
Vitamin B2 0.02mg 0.014mg Lime
Vitamin B3 0.2mg 0.356mg Fruit salad
Vitamin B5 0.217mg 0.053mg Lime
Vitamin B6 0.043mg 0.027mg Lime
Folate 8µg 3µg Lime
Vitamin B12 0µg 0µg
Vitamin K 0.6µg µg Lime
Tryptophan 0.003mg mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.014mg mg Lime
Methionine 0.002mg mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g 0.004g Fruit salad
Monounsaturated Fat 0.019g 0.005g Lime
Polyunsaturated fat 0.055g 0.011g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lime
6
Fruit salad
Mineral Summary Score
10
Lime
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Lime
3%
Fruit salad
Carbohydrates
11%
Lime
13%
Fruit salad
Fats
1%
Lime
0%
Fruit salad

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.