Lime vs. Gratin — In-Depth Nutrition Comparison
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Important differences between lime and gratin
- Lime has more vitamin C; however, gratin has more phosphorus, copper, vitamin B6, potassium, calcium, and vitamin B2.
- Gratin's daily need coverage for saturated fat is 24% more.
- Lime has 3 times more vitamin C than gratin. Lime has 29.1mg of vitamin C, while gratin has 9.9mg.
- Lime is lower in saturated fat.
The food varieties used in the comparison are Limes, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +260.6% |
| Contains more PotassiumPotassium | +288.2% |
| Contains more CopperCopper | +146.2% |
| Contains more ZincZinc | +527.3% |
| Contains more PhosphorusPhosphorus | +527.8% |
| Contains more ManganeseManganese | +1912.5% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +193.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +396.5% |
| Contains more Vitamin B5Vitamin B5 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +304.7% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.1mg | 9.9mg | 21% |
| Saturated fat | 0.022g | 4.733g | 21% |
| Sodium | 2mg | 433mg | 19% |
| Phosphorus | 18mg | 113mg | 14% |
| Fats | 0.2g | 7.59g | 11% |
| Copper | 0.065mg | 0.16mg | 11% |
| Vitamin B6 | 0.043mg | 0.174mg | 10% |
| Potassium | 102mg | 396mg | 9% |
| Protein | 0.7g | 5.06g | 9% |
| Calcium | 33mg | 119mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 2µg | 64µg | 7% |
| Vitamin B2 | 0.02mg | 0.116mg | 7% |
| Manganese | 0.008mg | 0.161mg | 7% |
| Vitamin B3 | 0.2mg | 0.993mg | 5% |
| Zinc | 0.11mg | 0.69mg | 5% |
| Monounsaturated fat | 0.019g | 2.149g | 5% |
| Calories | 30kcal | 132kcal | 5% |
| Selenium | 0.4µg | 2.7µg | 4% |
| Fiber | 2.8g | 1.8g | 4% |
| Vitamin B1 | 0.03mg | 0.064mg | 3% |
| Vitamin B5 | 0.217mg | 0.387mg | 3% |
| Magnesium | 6mg | 20mg | 3% |
| Vitamin E | 0.22mg | 1% | |
| Polyunsaturated fat | 0.055g | 0.276g | 1% |
| Iron | 0.6mg | 0.64mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Folate | 8µg | 11µg | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 7.74g | 9.47g | N/A |
| Carbs | 10.54g | 11.27g | 0% |
| Sugar | 1.69g | N/A | |
| Tryptophan | 0.003mg | 0.07mg | 0% |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.014mg | 0.381mg | 0% |
| Methionine | 0.002mg | 0.117mg | 0% |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +622.9% |
| Contains more FatsFats | +3695% |
| Contains more OtherOther | +593.3% |
~equal in
Carbs
~11.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +11210.5% |
| Contains more Poly. FatPolyunsaturated fat | +401.8% |
