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Lime vs. Jackfruit — In-Depth Nutrition Comparison

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Summary of differences between Lime and Jackfruit

  • Lime has more Vitamin C, and Fiber, however, Jackfruit is higher in Vitamin B6, Potassium, Vitamin B1, and Magnesium.
  • Jackfruit covers your daily need of Vitamin B6 22% more than Lime.
  • Lime has 2 times more Vitamin C than Jackfruit. While Lime has 29.1mg of Vitamin C, Jackfruit has only 13.7mg.
  • Lime has less Sugar.

These are the specific foods used in this comparison Limes, raw and Jackfruit, raw.

Infographic

Lime vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
3
:
Contains more Calcium +37.5%
Contains more Iron +160.9%
Contains more Magnesium +383.3%
Contains more Phosphorus +16.7%
Contains more Potassium +339.2%
Contains more Zinc +18.2%
Contains more Copper +16.9%
Contains more Manganese +437.5%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9.9% 23% 4.3% 7.7% 9% 0.26% 3% 22% 1% 2.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7.2% 8.6% 21% 9% 40% 0.26% 3.5% 25% 5.6% 0%
Contains more Calcium +37.5%
Contains more Iron +160.9%
Contains more Magnesium +383.3%
Contains more Phosphorus +16.7%
Contains more Potassium +339.2%
Contains more Zinc +18.2%
Contains more Copper +16.9%
Contains more Manganese +437.5%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
4
:
Contains more Vitamin C +112.4%
Contains more Vitamin A +120%
Contains more Vitamin E +54.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +360%
Contains more Vitamin B6 +665.1%
Contains more Folate +200%
Equal in Vitamin B5 - 0.235
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 4.4% 0% 97% 7.5% 4.6% 3.8% 13% 9.9% 6% 0% 2.8% 1.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6.6% 6.8% 0% 46% 26% 13% 17% 14% 76% 18% 0% 0% 0%
Contains more Vitamin C +112.4%
Contains more Vitamin A +120%
Contains more Vitamin E +54.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +360%
Contains more Vitamin B6 +665.1%
Contains more Folate +200%
Equal in Vitamin B5 - 0.235

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
1
:
Contains more Water +20.1%
Contains more Protein +145.7%
Contains more Fats +220%
Contains more Carbs +120.6%
Contains more Other +210%
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Water +20.1%
Contains more Protein +145.7%
Contains more Fats +220%
Contains more Carbs +120.6%
Contains more Other +210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
1
:
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +715.8%
Contains more Polyunsaturated fat +70.9%
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +715.8%
Contains more Polyunsaturated fat +70.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Jackfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lime Jackfruit Opinion
Net carbs 7.74g 21.75g Jackfruit
Protein 0.7g 1.72g Jackfruit
Fats 0.2g 0.64g Jackfruit
Carbs 10.54g 23.25g Jackfruit
Calories 30kcal 95kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 1.69g 19.08g Lime
Fiber 2.8g 1.5g Lime
Calcium 33mg 24mg Lime
Iron 0.6mg 0.23mg Lime
Magnesium 6mg 29mg Jackfruit
Phosphorus 18mg 21mg Jackfruit
Potassium 102mg 448mg Jackfruit
Sodium 2mg 2mg
Zinc 0.11mg 0.13mg Jackfruit
Copper 0.065mg 0.076mg Jackfruit
Manganese 0.008mg 0.043mg Jackfruit
Selenium 0.4µg Lime
Vitamin A 50IU 110IU Jackfruit
Vitamin A RAE 2µg 5µg Jackfruit
Vitamin E 0.22mg 0.34mg Jackfruit
Vitamin C 29.1mg 13.7mg Lime
Vitamin B1 0.03mg 0.105mg Jackfruit
Vitamin B2 0.02mg 0.055mg Jackfruit
Vitamin B3 0.2mg 0.92mg Jackfruit
Vitamin B5 0.217mg 0.235mg Jackfruit
Vitamin B6 0.043mg 0.329mg Jackfruit
Folate 8µg 24µg Jackfruit
Choline 5.1mg Lime
Vitamin K 0.6µg Lime
Tryptophan 0.003mg 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.014mg 0.069mg Jackfruit
Methionine 0.002mg 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0.022g 0.195g Lime
Monounsaturated Fat 0.019g 0.155g Jackfruit
Polyunsaturated fat 0.055g 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lime
17%
Jackfruit
Minerals Daily Need Coverage Score
8%
Lime
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 17.39g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.