Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Lime
  5. Compare
  6. Lime vs. Jackfruit

Lime vs. Jackfruit — In-Depth Nutrition Comparison

Compare

Summary of differences between lime and jackfruit

  • Lime has more vitamin C and fiber; however, jackfruit is higher in vitamin B6, potassium, vitamin B1, and magnesium.
  • Jackfruit covers your daily need for vitamin B6, 22% more than lime.
  • Lime has 2 times more vitamin C than jackfruit. While lime has 29.1mg of vitamin C, jackfruit has only 13.7mg.
  • Lime has less sugar.
  • The glycemic index of jackfruit is higher.

These are the specific foods used in this comparison Limes, raw and Jackfruit, raw.

Infographic

Lime vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +37.5%
Contains more IronIron +160.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +339.2%
Contains more CopperCopper +16.9%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +437.5%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0.67% 4.4% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 1.7% 6.8% 26% 13% 17% 14% 76% 0% 0% 18%
Contains more Vitamin CVitamin C +112.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +360%
Contains more Vitamin B6Vitamin B6 +665.1%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.235mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Jackfruit DV% diff.
Vitamin B6 0.043mg 0.329mg 22%
Vitamin C 29.1mg 13.7mg 17%
Fructose 9.19g 11%
Potassium 102mg 448mg 10%
Vitamin B1 0.03mg 0.105mg 6%
Magnesium 6mg 29mg 5%
Iron 0.6mg 0.23mg 5%
Fiber 2.8g 1.5g 5%
Vitamin B3 0.2mg 0.92mg 5%
Carbs 10.54g 23.25g 4%
Folate 8µg 24µg 4%
Calories 30kcal 95kcal 3%
Vitamin B2 0.02mg 0.055mg 3%
Protein 0.7g 1.72g 2%
Manganese 0.008mg 0.043mg 2%
Fats 0.2g 0.64g 1%
Calcium 33mg 24mg 1%
Copper 0.065mg 0.076mg 1%
Starch 1.47g 1%
Vitamin E 0.22mg 0.34mg 1%
Selenium 0.4µg 1%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Saturated fat 0.022g 0.195g 1%
Protein per 100 calories 2.3g 1.8g N/A
Calories per 10 g protein 429kcal 552kcal N/A
Weight per 100 calories 333g 105g N/A
Net carbs 7.74g 21.75g N/A
Sugar 1.69g 19.08g N/A
Zinc 0.11mg 0.13mg 0%
Phosphorus 18mg 21mg 0%
Sodium 2mg 2mg 0%
Vitamin A 2µg 5µg 0%
Vitamin B5 0.217mg 0.235mg 0%
Monounsaturated fat 0.019g 0.155g 0%
Polyunsaturated fat 0.055g 0.094g 0%
Tryptophan 0.003mg 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.014mg 0.069mg 0%
Methionine 0.002mg 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more WaterWater +20.1%
Contains more ProteinProtein +145.7%
Contains more FatsFats +220%
Contains more CarbsCarbs +120.6%
Contains more OtherOther +210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +715.8%
Contains more Poly. FatPolyunsaturated fat +70.9%

People also compare

Lime
Lime vs Mandarin orange
Mandarin orange
Lime
Lime vs Lemon
Lemon
Lime
Lime vs Coriander
Coriander
Jackfruit
Jackfruit vs Breadfruit
Breadfruit
Jackfruit
Jackfruit vs Soursop
Soursop
Jackfruit
Jackfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.