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Lime vs Jackfruit - In-Depth Nutrition Comparison

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Summary of differences between Lime and Jackfruit

  • Lime has more Vitamin C and Fiber, however Jackfruit is higher in Vitamin B6, Potassium, Vitamin B1 and Magnesium.
  • Jackfruit covers your daily need of Vitamin B6 22% more than Lime.
  • Lime has 2 times more Vitamin C than Jackfruit. While Lime has 29.1mg of Vitamin C, Jackfruit has only 13.7mg.
  • Lime has less Sugars.

These are the specific foods used in this comparison Limes, raw and Jackfruit, raw.

Infographic

Lime vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
2
:
Contains more Iron +160.9%
Contains more Calcium +37.5%
Contains more Potassium +339.2%
Contains more Magnesium +383.3%
Contains more Copper +16.9%
Contains more Zinc +18.2%
Contains more Phosphorus +16.7%
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Contains more Iron +160.9%
Contains more Calcium +37.5%
Contains more Potassium +339.2%
Contains more Magnesium +383.3%
Contains more Copper +16.9%
Contains more Zinc +18.2%
Contains more Phosphorus +16.7%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
3
:
Contains more Vitamin C +112.4%
Contains more Vitamin A +120%
Contains more Vitamin E +54.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +360%
Contains more Vitamin B6 +665.1%
Contains more Folate +200%
Equal in Vitamin B5 - 0.235
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Contains more Vitamin C +112.4%
Contains more Vitamin A +120%
Contains more Vitamin E +54.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +360%
Contains more Vitamin B6 +665.1%
Contains more Folate +200%
Equal in Vitamin B5 - 0.235

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Lime
19
Jackfruit
Mineral Summary Score
10
Lime
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Lime
10%
Jackfruit
Carbohydrates
11%
Lime
23%
Jackfruit
Fats
1%
Lime
3%
Jackfruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Jackfruit
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lime Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 17.39g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lime Jackfruit Opinion
Calories 30 95 Jackfruit
Protein 0.7 1.72 Jackfruit
Fats 0.2 0.64 Jackfruit
Vitamin C 29.1 13.7 Lime
Carbs 10.54 23.25 Jackfruit
Cholesterol 0 0
Vitamin D 0 Lime
Iron 0.6 0.23 Lime
Calcium 33 24 Lime
Potassium 102 448 Jackfruit
Magnesium 6 29 Jackfruit
Sugars 1.69 19.08 Lime
Fiber 2.8 1.5 Lime
Copper 0.065 0.076 Jackfruit
Zinc 0.11 0.13 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 18 21 Jackfruit
Sodium 2 2
Vitamin A 50 110 Jackfruit
Vitamin E 0.22 0.34 Jackfruit
Vitamin D 0 Lime
Vitamin B1 0.03 0.105 Jackfruit
Vitamin B2 0.02 0.055 Jackfruit
Vitamin B3 0.2 0.92 Jackfruit
Vitamin B5 0.217 0.235 Jackfruit
Vitamin B6 0.043 0.329 Jackfruit
Vitamin B12 0 0
Vitamin K 0.6 Lime
Folate 8 24 Jackfruit
Trans Fat 0 0
Saturated Fat 0.022 0.195 Lime
Monounsaturated Fat 0.019 0.155 Jackfruit
Polyunsaturated fat 0.055 0.094 Jackfruit
Tryptophan 0.003 0.034 Jackfruit
Threonine 0.086 Jackfruit
Isoleucine 0.069 Jackfruit
Leucine 0.103 Jackfruit
Lysine 0.014 0.069 Jackfruit
Methionine 0.002 0.034 Jackfruit
Phenylalanine 0.052 Jackfruit
Valine 0.086 Jackfruit
Histidine 0.034 Jackfruit
Fructose 9.19 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.