Lime vs. Jackfruit — In-Depth Nutrition Comparison
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Summary of differences between lime and jackfruit
- Lime has more vitamin C and fiber; however, jackfruit is higher in vitamin B6, potassium, vitamin B1, and magnesium.
- Jackfruit covers your daily need for vitamin B6, 22% more than lime.
- Lime has 2 times more vitamin C than jackfruit. While lime has 29.1mg of vitamin C, jackfruit has only 13.7mg.
- Lime has less sugar.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Limes, raw and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +160.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +339.2% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +437.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B6Vitamin B6 | +665.1% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.043mg | 0.329mg | 22% |
| Vitamin C | 29.1mg | 13.7mg | 17% |
| Fructose | 9.19g | 11% | |
| Potassium | 102mg | 448mg | 10% |
| Vitamin B1 | 0.03mg | 0.105mg | 6% |
| Magnesium | 6mg | 29mg | 5% |
| Iron | 0.6mg | 0.23mg | 5% |
| Vitamin B3 | 0.2mg | 0.92mg | 5% |
| Fiber | 2.8g | 1.5g | 5% |
| Folate | 8µg | 24µg | 4% |
| Carbs | 10.54g | 23.25g | 4% |
| Calories | 30kcal | 95kcal | 3% |
| Vitamin B2 | 0.02mg | 0.055mg | 3% |
| Manganese | 0.008mg | 0.043mg | 2% |
| Protein | 0.7g | 1.72g | 2% |
| Choline | 5.1mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Fats | 0.2g | 0.64g | 1% |
| Saturated fat | 0.022g | 0.195g | 1% |
| Starch | 1.47g | 1% | |
| Vitamin E | 0.22mg | 0.34mg | 1% |
| Selenium | 0.4µg | 1% | |
| Copper | 0.065mg | 0.076mg | 1% |
| Calcium | 33mg | 24mg | 1% |
| Net carbs | 7.74g | 21.75g | N/A |
| Sugar | 1.69g | 19.08g | N/A |
| Zinc | 0.11mg | 0.13mg | 0% |
| Phosphorus | 18mg | 21mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B5 | 0.217mg | 0.235mg | 0% |
| Monounsaturated fat | 0.019g | 0.155g | 0% |
| Polyunsaturated fat | 0.055g | 0.094g | 0% |
| Tryptophan | 0.003mg | 0.034mg | 0% |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.014mg | 0.069mg | 0% |
| Methionine | 0.002mg | 0.034mg | 0% |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +145.7% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +120.6% |
| Contains more OtherOther | +210% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +715.8% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
