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  6. Lime vs. Fruit preserves

Lime vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between lime and fruit preserves?

  • Lime has more vitamin C and fiber than fruit preserves.
  • Lime's daily need coverage for vitamin C is 23% higher.
  • Fruit preserves have 3 times less fiber than lime. Lime has 2.8g of fiber, while fruit preserves have 1.1g.
  • Lime is lower in sugar.
  • Fruit preserves have a higher glycemic index (51) than lime (32).

We used Limes, raw and Jams and preserves types in this comparison.

Infographic

Lime vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +22.4%
Contains more ZincZinc +83.3%
Contains less SodiumSodium -93.8%
Contains more CopperCopper +53.8%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +400%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +230.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +455.6%
Contains more Vitamin B5Vitamin B5 +985%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +280%
Contains more FolateFolate +37.5%
Contains more CholineCholine +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Fruit preserves DV% diff.
Vitamin C 29.1mg 8.8mg 23%
Carbs 10.54g 68.86g 19%
Calories 30kcal 278kcal 12%
Fiber 2.8g 1.1g 7%
Vitamin B5 0.217mg 0.02mg 4%
Vitamin B2 0.02mg 0.076mg 4%
Copper 0.065mg 0.1mg 4%
Selenium 0.4µg 2µg 3%
Vitamin B6 0.043mg 0.02mg 2%
Vitamin E 0.22mg 0.12mg 1%
Choline 5.1mg 10.2mg 1%
Folate 8µg 11µg 1%
Vitamin K 0.6µg 0µg 1%
Vitamin B3 0.2mg 0.036mg 1%
Protein 0.7g 0.37g 1%
Manganese 0.008mg 0.04mg 1%
Vitamin B1 0.03mg 0.016mg 1%
Sodium 2mg 32mg 1%
Iron 0.6mg 0.49mg 1%
Potassium 102mg 77mg 1%
Calcium 33mg 20mg 1%
Fats 0.2g 0.07g 0%
Net carbs 7.74g 67.76g N/A
Magnesium 6mg 4mg 0%
Sugar 1.69g 48.5g N/A
Zinc 0.11mg 0.06mg 0%
Phosphorus 18mg 19mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.022g 0.01g 0%
Monounsaturated fat 0.019g 0.038g 0%
Polyunsaturated fat 0.055g 0g 0%
Tryptophan 0.003mg 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.014mg 0.03mg 0%
Methionine 0.002mg 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
4
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +89.2%
Contains more FatsFats +185.7%
Contains more WaterWater +189.7%
Contains more OtherOther +30.4%
Contains more CarbsCarbs +553.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.