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  6. Lime vs. Fruit preserves

Lime vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between Lime and Fruit preserves?

  • Lime has more Vitamin C, and Fiber than Fruit preserves.
  • Lime's daily need coverage for Vitamin C is 23% higher.
  • Fruit preserves have 3 times less Fiber than Lime. Lime has 2.8g of Fiber, while Fruit preserves have 1.1g.
  • Lime is lower in Sugar.

We used Limes, raw and Jams and preserves types in this comparison.

Infographic

Lime vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
6
:
4
Fruit preserves
Fruit preserves
Contains more Calcium +65%
Contains more Iron +22.4%
Contains more Magnesium +50%
Contains more Potassium +32.5%
Contains less Sodium -93.8%
Contains more Zinc +83.3%
Contains more Copper +53.8%
Contains more Manganese +400%
Contains more Selenium +400%
Equal in Phosphorus - 19
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +65%
Contains more Iron +22.4%
Contains more Magnesium +50%
Contains more Potassium +32.5%
Contains less Sodium -93.8%
Contains more Zinc +83.3%
Contains more Copper +53.8%
Contains more Manganese +400%
Contains more Selenium +400%
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
8
:
2
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +83.3%
Contains more Vitamin C +230.7%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +455.6%
Contains more Vitamin B5 +985%
Contains more Vitamin B6 +115%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +280%
Contains more Folate +37.5%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +83.3%
Contains more Vitamin C +230.7%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +455.6%
Contains more Vitamin B5 +985%
Contains more Vitamin B6 +115%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +280%
Contains more Folate +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +89.2%
Contains more Fats +185.7%
Contains more Water +189.7%
Contains more Other +30.4%
Contains more Carbs +553.3%
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +89.2%
Contains more Fats +185.7%
Contains more Water +189.7%
Contains more Other +30.4%
Contains more Carbs +553.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
:
2
Fruit preserves
Fruit preserves
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -54.5%
Contains more Monounsaturated Fat +100%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -54.5%
Contains more Monounsaturated Fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lime Fruit preserves Opinion
Net carbs 7.74g 67.76g Fruit preserves
Protein 0.7g 0.37g Lime
Fats 0.2g 0.07g Lime
Carbs 10.54g 68.86g Fruit preserves
Calories 30kcal 278kcal Fruit preserves
Sugar 1.69g 48.5g Lime
Fiber 2.8g 1.1g Lime
Calcium 33mg 20mg Lime
Iron 0.6mg 0.49mg Lime
Magnesium 6mg 4mg Lime
Phosphorus 18mg 19mg Fruit preserves
Potassium 102mg 77mg Lime
Sodium 2mg 32mg Lime
Zinc 0.11mg 0.06mg Lime
Copper 0.065mg 0.1mg Fruit preserves
Manganese 0.008mg 0.04mg Fruit preserves
Selenium 0.4µg 2µg Fruit preserves
Vitamin A 50IU 0IU Lime
Vitamin A RAE 2µg 0µg Lime
Vitamin E 0.22mg 0.12mg Lime
Vitamin C 29.1mg 8.8mg Lime
Vitamin B1 0.03mg 0.016mg Lime
Vitamin B2 0.02mg 0.076mg Fruit preserves
Vitamin B3 0.2mg 0.036mg Lime
Vitamin B5 0.217mg 0.02mg Lime
Vitamin B6 0.043mg 0.02mg Lime
Folate 8µg 11µg Fruit preserves
Vitamin K 0.6µg 0µg Lime
Tryptophan 0.003mg 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.014mg 0.03mg Fruit preserves
Methionine 0.002mg 0.001mg Lime
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.022g 0.01g Fruit preserves
Monounsaturated Fat 0.019g 0.038g Fruit preserves
Polyunsaturated fat 0.055g 0g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
6%
Fruit preserves
Minerals Daily Need Coverage Score
8%
Lime
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 46.81g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.