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Lime vs Kiwifruit - In-Depth Nutrition Comparison

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What are the differences between Lime and Kiwifruit?

  • The amount of Vitamin C, Vitamin K, Vitamin E , Copper, and Potassium in Kiwifruit is higher than in Lime.
  • Kiwifruit's daily need coverage for Vitamin C is 71% more.
  • Lime has less Sugar.

We used Limes, raw and Kiwifruit, green, raw types in this article.

Infographic

Lime vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
2
:
Contains more Iron +93.5%
Contains less Sodium -33.3%
Contains more Magnesium +183.3%
Contains more Phosphorus +88.9%
Contains more Potassium +205.9%
Contains more Zinc +27.3%
Contains more Copper +100%
Equal in Calcium - 34
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Contains more Iron +93.5%
Contains less Sodium -33.3%
Contains more Magnesium +183.3%
Contains more Phosphorus +88.9%
Contains more Potassium +205.9%
Contains more Zinc +27.3%
Contains more Copper +100%
Equal in Calcium - 34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
2
:
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +18.6%
Contains more Vitamin A +74%
Contains more Vitamin E +563.6%
Contains more Vitamin C +218.6%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B6 +46.5%
Contains more Folate +212.5%
Contains more Vitamin K +6616.7%
Equal in Vitamin B1 - 0.027
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +18.6%
Contains more Vitamin A +74%
Contains more Vitamin E +563.6%
Contains more Vitamin C +218.6%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B6 +46.5%
Contains more Folate +212.5%
Contains more Vitamin K +6616.7%
Equal in Vitamin B1 - 0.027

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Kiwifruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lime Kiwifruit Opinion
Net carbs 7.74g 11.66g Kiwifruit
Protein 0.7g 1.14g Kiwifruit
Fats 0.2g 0.52g Kiwifruit
Carbs 10.54g 14.66g Kiwifruit
Calories 30kcal 61kcal Kiwifruit
Starch g 0g Kiwifruit
Fructose g 4.35g Kiwifruit
Sugar 1.69g 8.99g Lime
Fiber 2.8g 3g Kiwifruit
Calcium 33mg 34mg Kiwifruit
Iron 0.6mg 0.31mg Lime
Magnesium 6mg 17mg Kiwifruit
Phosphorus 18mg 34mg Kiwifruit
Potassium 102mg 312mg Kiwifruit
Sodium 2mg 3mg Lime
Zinc 0.11mg 0.14mg Kiwifruit
Copper 0.065mg 0.13mg Kiwifruit
Vitamin A 50IU 87IU Kiwifruit
Vitamin E 0.22mg 1.46mg Kiwifruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29.1mg 92.7mg Kiwifruit
Vitamin B1 0.03mg 0.027mg Lime
Vitamin B2 0.02mg 0.025mg Kiwifruit
Vitamin B3 0.2mg 0.341mg Kiwifruit
Vitamin B5 0.217mg 0.183mg Lime
Vitamin B6 0.043mg 0.063mg Kiwifruit
Folate 8µg 25µg Kiwifruit
Vitamin B12 0µg 0µg
Vitamin K 0.6µg 40.3µg Kiwifruit
Tryptophan 0.003mg 0.015mg Kiwifruit
Threonine mg 0.047mg Kiwifruit
Isoleucine mg 0.051mg Kiwifruit
Leucine mg 0.066mg Kiwifruit
Lysine 0.014mg 0.061mg Kiwifruit
Methionine 0.002mg 0.024mg Kiwifruit
Phenylalanine mg 0.044mg Kiwifruit
Valine mg 0.057mg Kiwifruit
Histidine mg 0.027mg Kiwifruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g 0.029g Lime
Monounsaturated Fat 0.019g 0.047g Kiwifruit
Polyunsaturated fat 0.055g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lime
42
Kiwifruit
Mineral Summary Score
10
Lime
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Lime
7%
Kiwifruit
Carbohydrates
11%
Lime
15%
Kiwifruit
Fats
1%
Lime
2%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 7.3g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.