Lime vs. Leek — In-Depth Nutrition Comparison
Compare
A recap on differences between lime and leek
- Lime is higher in vitamin C, yet leek is higher in vitamin K, vitamin A, manganese, iron, vitamin B6, folate, copper, and magnesium.
- Leek covers your daily vitamin K needs 39% more than lime.
- Lime contains 2 times more vitamin C than leek. While lime contains 29.1mg of vitamin C, leek contains only 12mg.
Food varieties used in this article are Limes, raw and Leeks, (bulb and lower leaf-portion), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +78.8% |
| Contains more PotassiumPotassium | +76.5% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +84.6% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more ManganeseManganese | +5912.5% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.5% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin AVitamin A | +4050% |
| Contains more Vitamin EVitamin E | +318.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +441.9% |
| Contains more Vitamin KVitamin K | +7733.3% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +86.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.6µg | 47µg | 39% |
| Manganese | 0.008mg | 0.481mg | 21% |
| Vitamin C | 29.1mg | 12mg | 19% |
| Iron | 0.6mg | 2.1mg | 19% |
| Vitamin B6 | 0.043mg | 0.233mg | 15% |
| Folate | 8µg | 64µg | 14% |
| Vitamin A | 2µg | 83µg | 9% |
| Copper | 0.065mg | 0.12mg | 6% |
| Magnesium | 6mg | 28mg | 5% |
| Vitamin E | 0.22mg | 0.92mg | 5% |
| Fiber | 2.8g | 1.8g | 4% |
| Vitamin B1 | 0.03mg | 0.06mg | 3% |
| Calcium | 33mg | 59mg | 3% |
| Vitamin B5 | 0.217mg | 0.14mg | 2% |
| Protein | 0.7g | 1.5g | 2% |
| Calories | 30kcal | 61kcal | 2% |
| Phosphorus | 18mg | 35mg | 2% |
| Potassium | 102mg | 180mg | 2% |
| Sodium | 2mg | 20mg | 1% |
| Polyunsaturated fat | 0.055g | 0.166g | 1% |
| Selenium | 0.4µg | 1µg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Carbs | 10.54g | 14.15g | 1% |
| Choline | 5.1mg | 9.5mg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 7.74g | 12.35g | N/A |
| Sugar | 1.69g | 3.9g | N/A |
| Zinc | 0.11mg | 0.12mg | 0% |
| Saturated fat | 0.022g | 0.04g | 0% |
| Monounsaturated fat | 0.019g | 0.004g | 0% |
| Tryptophan | 0.003mg | 0.012mg | 0% |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.014mg | 0.078mg | 0% |
| Methionine | 0.002mg | 0.018mg | 0% |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.3% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +34.3% |
| Contains more OtherOther | +250% |
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +201.8% |
