Lime vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between lime and lentil soup?
- Lime is richer in vitamin C, while lentil soup is higher in phosphorus and iron.
- Lime's daily need coverage for vitamin C is 30% higher.
- Lime is lower in sodium.
- Lentil soup has a higher glycemic index (44) than lime (32).
We used Limes, raw and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more IronIron | +78.3% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains more ManganeseManganese | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1611.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +172.5% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.1mg | 1.7mg | 30% |
| Sodium | 2mg | 532mg | 23% |
| Fiber | 2.8g | 11% | |
| Phosphorus | 18mg | 74mg | 8% |
| Iron | 0.6mg | 1.07mg | 6% |
| Protein | 0.7g | 3.74g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Manganese | 0.008mg | 0.12mg | 5% |
| Vitamin B6 | 0.043mg | 0.09mg | 4% |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Folate | 8µg | 20µg | 3% |
| Vitamin B2 | 0.02mg | 0.045mg | 2% |
| Calcium | 33mg | 17mg | 2% |
| Zinc | 0.11mg | 0.3mg | 2% |
| Saturated fat | 0.022g | 0.45g | 2% |
| Vitamin B5 | 0.217mg | 0.14mg | 2% |
| Vitamin B3 | 0.2mg | 0.545mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Choline | 5.1mg | 1% | |
| Monounsaturated fat | 0.019g | 0.52g | 1% |
| Polyunsaturated fat | 0.055g | 0.13g | 1% |
| Calories | 30kcal | 56kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin A | 2µg | 7µg | 1% |
| Copper | 0.065mg | 0.07mg | 1% |
| Potassium | 102mg | 144mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 10.54g | 8.16g | 1% |
| Fats | 0.2g | 1.12g | 1% |
| Net carbs | 7.74g | 8.16g | N/A |
| Sugar | 1.69g | N/A | |
| Selenium | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +29.2% |
| Contains more ProteinProtein | +434.3% |
| Contains more FatsFats | +460% |
| Contains more OtherOther | +310% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +2636.8% |
| Contains more Poly. FatPolyunsaturated fat | +136.4% |
