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Lime vs. Lychee — In-Depth Nutrition Comparison

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Summary of differences between Lime and Lychee

  • Lime has more Fiber, however, Lychee is higher in Vitamin C, and Copper.
  • Lychee covers your daily need of Vitamin C 47% more than Lime.
  • Lime has 7 times more Calcium than Lychee. While Lime has 33mg of Calcium, Lychee has only 5mg.
  • Lime has less Sugar.

These are the specific foods used in this comparison Limes, raw and Litchis, raw.

Infographic

Lime vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
3
:
7
Lychee
Contains more Calcium +560%
Contains more Iron +93.5%
Contains more Zinc +57.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +72.2%
Contains more Potassium +67.6%
Contains less Sodium -50%
Contains more Copper +127.7%
Contains more Manganese +587.5%
Contains more Selenium +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +560%
Contains more Iron +93.5%
Contains more Zinc +57.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +72.2%
Contains more Potassium +67.6%
Contains less Sodium -50%
Contains more Copper +127.7%
Contains more Manganese +587.5%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
5
:
5
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +172.7%
Contains more Vitamin K +50%
Contains more Vitamin C +145.7%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +172.7%
Contains more Vitamin K +50%
Contains more Vitamin C +145.7%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
1
:
4
Lychee
Contains more Protein +18.6%
Contains more Fats +120%
Contains more Carbs +56.8%
Contains more Other +46.7%
Equal in Water - 81.76
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +18.6%
Contains more Fats +120%
Contains more Carbs +56.8%
Contains more Other +46.7%
Equal in Water - 81.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
1
:
2
Lychee
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +531.6%
Contains more Polyunsaturated fat +140%
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +531.6%
Contains more Polyunsaturated fat +140%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Lychee
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Lychee Opinion
Net carbs 7.74g 15.23g Lychee
Protein 0.7g 0.83g Lychee
Fats 0.2g 0.44g Lychee
Carbs 10.54g 16.53g Lychee
Calories 30kcal 66kcal Lychee
Sugar 1.69g 15.23g Lime
Fiber 2.8g 1.3g Lime
Calcium 33mg 5mg Lime
Iron 0.6mg 0.31mg Lime
Magnesium 6mg 10mg Lychee
Phosphorus 18mg 31mg Lychee
Potassium 102mg 171mg Lychee
Sodium 2mg 1mg Lychee
Zinc 0.11mg 0.07mg Lime
Copper 0.065mg 0.148mg Lychee
Manganese 0.008mg 0.055mg Lychee
Selenium 0.4µg 0.6µg Lychee
Vitamin A 50IU 0IU Lime
Vitamin A RAE 2µg 0µg Lime
Vitamin E 0.22mg 0.07mg Lime
Vitamin C 29.1mg 71.5mg Lychee
Vitamin B1 0.03mg 0.011mg Lime
Vitamin B2 0.02mg 0.065mg Lychee
Vitamin B3 0.2mg 0.603mg Lychee
Vitamin B5 0.217mg Lime
Vitamin B6 0.043mg 0.1mg Lychee
Folate 8µg 14µg Lychee
Vitamin K 0.6µg 0.4µg Lime
Tryptophan 0.003mg 0.007mg Lychee
Lysine 0.014mg 0.041mg Lychee
Methionine 0.002mg 0.009mg Lychee
Saturated Fat 0.022g 0.099g Lime
Monounsaturated Fat 0.019g 0.12g Lychee
Polyunsaturated fat 0.055g 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
25%
Lychee
Minerals Daily Need Coverage Score
8%
Lime
11%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 13.54g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 16)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.