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Lime vs Lychee - In-Depth Nutrition Comparison

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Summary of differences between Lime and Lychee

  • Lime has more Fiber, however Lychee is higher in Vitamin C and Copper.
  • Lychee covers your daily need of Vitamin C 47% more than Lime.
  • Lime has 7 times more Calcium than Lychee. While Lime has 33mg of Calcium, Lychee has only 5mg.
  • Lime has less Sugars.

These are the specific foods used in this comparison Limes, raw and Litchis, raw.

Infographic

Lime vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
3
:
5
Lychee
Contains more Iron +93.5%
Contains more Calcium +560%
Contains more Zinc +57.1%
Contains more Potassium +67.6%
Contains more Magnesium +66.7%
Contains more Copper +127.7%
Contains more Phosphorus +72.2%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Contains more Iron +93.5%
Contains more Calcium +560%
Contains more Zinc +57.1%
Contains more Potassium +67.6%
Contains more Magnesium +66.7%
Contains more Copper +127.7%
Contains more Phosphorus +72.2%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
5
:
5
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +172.7%
Contains more Vitamin K +50%
Contains more Vitamin C +145.7%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +172.7%
Contains more Vitamin K +50%
Contains more Vitamin C +145.7%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Lime
25
Lychee
Mineral Summary Score
10
Lime
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Lime
5%
Lychee
Carbohydrates
11%
Lime
17%
Lychee
Fats
1%
Lime
2%
Lychee

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Lychee
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lime Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 1mg)
Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 13.54g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 16)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lime Lychee Opinion
Calories 30 66 Lychee
Protein 0.7 0.83 Lychee
Fats 0.2 0.44 Lychee
Vitamin C 29.1 71.5 Lychee
Carbs 10.54 16.53 Lychee
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.31 Lime
Calcium 33 5 Lime
Potassium 102 171 Lychee
Magnesium 6 10 Lychee
Sugars 1.69 15.23 Lime
Fiber 2.8 1.3 Lime
Copper 0.065 0.148 Lychee
Zinc 0.11 0.07 Lime
Starch
Phosphorus 18 31 Lychee
Sodium 2 1 Lychee
Vitamin A 50 0 Lime
Vitamin E 0.22 0.07 Lime
Vitamin D 0 0
Vitamin B1 0.03 0.011 Lime
Vitamin B2 0.02 0.065 Lychee
Vitamin B3 0.2 0.603 Lychee
Vitamin B5 0.217 Lime
Vitamin B6 0.043 0.1 Lychee
Vitamin B12 0 0
Vitamin K 0.6 0.4 Lime
Folate 8 14 Lychee
Trans Fat 0 0
Saturated Fat 0.022 0.099 Lime
Monounsaturated Fat 0.019 0.12 Lychee
Polyunsaturated fat 0.055 0.132 Lychee
Tryptophan 0.003 0.007 Lychee
Threonine
Isoleucine
Leucine
Lysine 0.014 0.041 Lychee
Methionine 0.002 0.009 Lychee
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.