Lime vs. Longan — In-Depth Nutrition Comparison
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Differences between lime and longan
- Lime has more fiber and iron, while longan has more vitamin C, copper, and vitamin B2.
- Longan's daily need coverage for vitamin C is 61% higher.
- Longan contains 33 times less calcium than lime. Lime contains 33mg of calcium, while longan contains 1mg.
- Lime has a lower glycemic index. The glycemic index of lime is 32, while the glycemic index of longan is 45.
The food types used in this comparison are Limes, raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3200% |
| Contains more IronIron | +361.5% |
| Contains more ZincZinc | +120% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +160.8% |
| Contains more CopperCopper | +160% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +188.7% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.1mg | 84mg | 61% |
| Copper | 0.065mg | 0.169mg | 12% |
| Vitamin B2 | 0.02mg | 0.14mg | 9% |
| Fiber | 2.8g | 1.1g | 7% |
| Iron | 0.6mg | 0.13mg | 6% |
| Potassium | 102mg | 266mg | 5% |
| Vitamin B5 | 0.217mg | 4% | |
| Vitamin B6 | 0.043mg | 3% | |
| Calcium | 33mg | 1mg | 3% |
| Calories | 30kcal | 60kcal | 2% |
| Manganese | 0.008mg | 0.052mg | 2% |
| Folate | 8µg | 2% | |
| Carbs | 10.54g | 15.14g | 2% |
| Choline | 5.1mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 6mg | 10mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 0.7g | 1.31g | 1% |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Zinc | 0.11mg | 0.05mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 7.74g | 14.04g | N/A |
| Sugar | 1.69g | N/A | |
| Phosphorus | 18mg | 21mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.03mg | 0.031mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.014mg | 0.046mg | 0% |
| Methionine | 0.002mg | 0.013mg | 0% |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +87.1% |
| Contains more CarbsCarbs | +43.6% |
| Contains more OtherOther | +133.3% |
~equal in
Water
~82.75g
