Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Lime vs Longan - In-Depth Nutrition Comparison

Compare

Differences between Lime and Longan

  • Lime has more Fiber, and Iron, while Longan has more Vitamin C, Copper, and Vitamin B2.
  • Longan's daily need coverage for Vitamin C is 61% higher.
  • Longan contains 33 times less Calcium than Lime. Lime contains 33mg of Calcium, while Longan contains 1mg.

The food types used in this comparison are Limes, raw and Longans, raw.

Infographic

Lime vs Longan infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
3
:
5
Longan
Contains more Iron +361.5%
Contains more Calcium +3200%
Contains more Zinc +120%
Contains more Potassium +160.8%
Contains more Magnesium +66.7%
Contains more Copper +160%
Contains more Phosphorus +16.7%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 1% 24% 8% 57% 2% 9% 0%
Contains more Iron +361.5%
Contains more Calcium +3200%
Contains more Zinc +120%
Contains more Potassium +160.8%
Contains more Magnesium +66.7%
Contains more Copper +160%
Contains more Phosphorus +16.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
7
:
4
Longan
Contains more Vitamin C +188.7%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +50%
Equal in Vitamin B1 - 0.031
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 280% 0% 0% 0% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin C +188.7%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +50%
Equal in Vitamin B1 - 0.031

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lime
27
Longan
Mineral Summary Score
10
Lime
13
Longan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Lime
8%
Longan
Carbohydrates
11%
Lime
15%
Longan
Fats
1%
Lime
0%
Longan

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 32)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lime Longan Opinion
Calories 30 60 Longan
Protein 0.7 1.31 Longan
Fats 0.2 0.1 Lime
Vitamin C 29.1 84 Longan
Carbs 10.54 15.14 Longan
Cholesterol 0 0
Vitamin D 0 Lime
Iron 0.6 0.13 Lime
Calcium 33 1 Lime
Potassium 102 266 Longan
Magnesium 6 10 Longan
Sugar 1.69 Longan
Fiber 2.8 1.1 Lime
Copper 0.065 0.169 Longan
Zinc 0.11 0.05 Lime
Starch
Phosphorus 18 21 Longan
Sodium 2 0 Longan
Vitamin A 50 Lime
Vitamin E 0.22 Lime
Vitamin D 0 Lime
Vitamin B1 0.03 0.031 Longan
Vitamin B2 0.02 0.14 Longan
Vitamin B3 0.2 0.3 Longan
Vitamin B5 0.217 Lime
Vitamin B6 0.043 Lime
Vitamin B12 0 0
Vitamin K 0.6 Lime
Folate 8 Lime
Trans Fat 0 0
Saturated Fat 0.022 Longan
Monounsaturated Fat 0.019 Lime
Polyunsaturated fat 0.055 Lime
Tryptophan 0.003 Lime
Threonine 0.034 Longan
Isoleucine 0.026 Longan
Leucine 0.054 Longan
Lysine 0.014 0.046 Longan
Methionine 0.002 0.013 Longan
Phenylalanine 0.03 Longan
Valine 0.058 Longan
Histidine 0.012 Longan
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.