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  6. Lime vs. Minestrone

Lime vs. Minestrone — In-Depth Nutrition Comparison

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How are lime and minestrone different?

  • Lime is higher in vitamin C and fiber; however, minestrone is richer in vitamin A and manganese.
  • Daily need coverage for vitamin C for lime is 32% higher.
  • Lime contains 7 times more fiber than minestrone. While lime contains 2.8g of fiber, minestrone contains only 0.4g.
  • Lime has less sodium.
  • Lime has a lower glycemic index (32) than minestrone (47).

Limes, raw and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Lime vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +135.7%
Contains more IronIron +57.9%
Contains more CopperCopper +27.5%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +27.5%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +27.8%
Contains more ManganeseManganese +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +5720%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2350%
Contains more Vitamin B3Vitamin B3 +95.5%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.018mg
~equal in Vitamin B6 ~0.041mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Minestrone DV% diff.
Vitamin C 29.1mg 0.5mg 32%
Sodium 2mg 254mg 11%
Fiber 2.8g 0.4g 10%
Manganese 0.008mg 0.152mg 6%
Vitamin A 2µg 49µg 5%
Polyunsaturated fat 0.055g 0.46g 3%
Iron 0.6mg 0.38mg 3%
Folate 8µg 15µg 2%
Vitamin B5 0.217mg 0.14mg 2%
Protein 0.7g 1.77g 2%
Zinc 0.11mg 0.31mg 2%
Copper 0.065mg 0.051mg 2%
Carbs 10.54g 4.66g 2%
Calcium 33mg 14mg 2%
Saturated fat 0.022g 0.23g 1%
Vitamin K 0.6µg 1%
Potassium 102mg 130mg 1%
Phosphorus 18mg 23mg 1%
Magnesium 6mg 3mg 1%
Vitamin E 0.22mg 1%
Monounsaturated fat 0.019g 0.29g 1%
Vitamin B1 0.03mg 0.022mg 1%
Choline 5.1mg 1%
Vitamin B3 0.2mg 0.391mg 1%
Fats 0.2g 1.04g 1%
Selenium 0.4µg 1%
Calories 30kcal 34kcal 0%
Net carbs 7.74g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 1.69g N/A
Vitamin B2 0.02mg 0.018mg 0%
Vitamin B6 0.043mg 0.041mg 0%
Tryptophan 0.003mg 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.014mg 0.076mg 0%
Methionine 0.002mg 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more CarbsCarbs +126.2%
Contains more ProteinProtein +152.9%
Contains more FatsFats +420%
Contains more OtherOther +300%
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +1426.3%
Contains more Poly. FatPolyunsaturated fat +736.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.