Lime vs. Mulberry — In-Depth Nutrition Comparison
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How are lime and mulberries different?
- Mulberries have more iron, vitamin C, vitamin B2, and vitamin K than lime.
- Daily need coverage for iron for mulberries is 16% higher.
- Lime contains 2 times more fiber than mulberries. While lime contains 2.8g of fiber, mulberries contain only 1.7g.
- Lime has less sugar.
Limes, raw and Mulberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more IronIron | +208.3% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +25.1% |
| Contains more Vitamin EVitamin E | +295.5% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +141.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 1.85mg | 16% |
| Vitamin C | 29.1mg | 36.4mg | 8% |
| Vitamin K | 0.6µg | 7.8µg | 6% |
| Vitamin B2 | 0.02mg | 0.101mg | 6% |
| Vitamin E | 0.22mg | 0.87mg | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Vitamin B5 | 0.217mg | 4% | |
| Magnesium | 6mg | 18mg | 3% |
| Potassium | 102mg | 194mg | 3% |
| Vitamin B3 | 0.2mg | 0.62mg | 3% |
| Phosphorus | 18mg | 38mg | 3% |
| Protein | 0.7g | 1.44g | 1% |
| Polyunsaturated fat | 0.055g | 0.207g | 1% |
| Choline | 5.1mg | 12.3mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Vitamin B6 | 0.043mg | 0.05mg | 1% |
| Calories | 30kcal | 43kcal | 1% |
| Copper | 0.065mg | 0.06mg | 1% |
| Calcium | 33mg | 39mg | 1% |
| Fats | 0.2g | 0.39g | 0% |
| Carbs | 10.54g | 9.8g | 0% |
| Net carbs | 7.74g | 8.1g | N/A |
| Sugar | 1.69g | 8.1g | N/A |
| Zinc | 0.11mg | 0.12mg | 0% |
| Sodium | 2mg | 10mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Manganese | 0.008mg | 0% | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
| Saturated fat | 0.022g | 0.027g | 0% |
| Monounsaturated fat | 0.019g | 0.041g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.7% |
| Contains more FatsFats | +95% |
| Contains more OtherOther | +130% |
~equal in
Carbs
~9.8g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Mono. FatMonounsaturated fat | +115.8% |
| Contains more Poly. FatPolyunsaturated fat | +276.4% |
