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Lime vs Mulberry - In-Depth Nutrition Comparison

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How are Lime and Mulberry different?

  • Mulberry has more Iron, Vitamin C, Vitamin B2, and Vitamin K than Lime.
  • Daily need coverage for Iron from Mulberry is 16% higher.
  • Lime contains 2 times more Fiber than Mulberry. While Lime contains 2.8g of Fiber, Mulberry contains only 1.7g.
  • Lime has less Sugar.

Limes, raw and Mulberries, raw are the varieties used in this article.

Infographic

Lime vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
2
:
Contains less Sodium -80%
Contains more Calcium +18.2%
Contains more Iron +208.3%
Contains more Magnesium +200%
Contains more Phosphorus +111.1%
Contains more Potassium +90.2%
Equal in Zinc - 0.12
Equal in Copper - 0.06
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Contains less Sodium -80%
Contains more Calcium +18.2%
Contains more Iron +208.3%
Contains more Magnesium +200%
Contains more Phosphorus +111.1%
Contains more Potassium +90.2%
Equal in Zinc - 0.12
Equal in Copper - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
4
:
Contains more Vitamin A +100%
Contains more Folate +33.3%
Contains more Vitamin E +295.5%
Contains more Vitamin C +25.1%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +210%
Contains more Vitamin B6 +16.3%
Contains more Vitamin K +1200%
Equal in Vitamin B1 - 0.029
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +100%
Contains more Folate +33.3%
Contains more Vitamin E +295.5%
Contains more Vitamin C +25.1%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +210%
Contains more Vitamin B6 +16.3%
Contains more Vitamin K +1200%
Equal in Vitamin B1 - 0.029

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Mulberry
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Mulberry Opinion
Net carbs 7.74g 8.1g Mulberry
Protein 0.7g 1.44g Mulberry
Fats 0.2g 0.39g Mulberry
Carbs 10.54g 9.8g Lime
Calories 30kcal 43kcal Mulberry
Starch g g
Fructose g g
Sugar 1.69g 8.1g Lime
Fiber 2.8g 1.7g Lime
Calcium 33mg 39mg Mulberry
Iron 0.6mg 1.85mg Mulberry
Magnesium 6mg 18mg Mulberry
Phosphorus 18mg 38mg Mulberry
Potassium 102mg 194mg Mulberry
Sodium 2mg 10mg Lime
Zinc 0.11mg 0.12mg Mulberry
Copper 0.065mg 0.06mg Lime
Vitamin A 50IU 25IU Lime
Vitamin E 0.22mg 0.87mg Mulberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29.1mg 36.4mg Mulberry
Vitamin B1 0.03mg 0.029mg Lime
Vitamin B2 0.02mg 0.101mg Mulberry
Vitamin B3 0.2mg 0.62mg Mulberry
Vitamin B5 0.217mg mg Lime
Vitamin B6 0.043mg 0.05mg Mulberry
Folate 8µg 6µg Lime
Vitamin B12 0µg 0µg
Vitamin K 0.6µg 7.8µg Mulberry
Tryptophan 0.003mg mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.014mg mg Lime
Methionine 0.002mg mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g 0.027g Lime
Monounsaturated Fat 0.019g 0.041g Mulberry
Polyunsaturated fat 0.055g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lime
18
Mulberry
Mineral Summary Score
10
Lime
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Lime
9%
Mulberry
Carbohydrates
11%
Lime
10%
Mulberry
Fats
1%
Lime
2%
Mulberry

Comparison summary

Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 6.41g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.