Lime vs. Nectarine — In-Depth Nutrition Comparison
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Significant differences between lime and nectarine
- Lime has more vitamin C; however, nectarine is richer in vitamin B3 and vitamin A.
- Lime covers your daily vitamin C needs 26% more than nectarine.
- Nectarine has 6 times less calcium than lime. Lime has 33mg of calcium, while nectarine has 6mg.
- Lime contains less sugar.
- Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of lime is 32.
Specific food types used in this comparison are Limes, raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +114.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +97.1% |
| Contains more CopperCopper | +32.3% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +438.9% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +462.5% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more CholineCholine | +21.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.1mg | 5.4mg | 26% |
| Vitamin B3 | 0.2mg | 1.125mg | 6% |
| Iron | 0.6mg | 0.28mg | 4% |
| Vitamin E | 0.22mg | 0.77mg | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Calcium | 33mg | 6mg | 3% |
| Potassium | 102mg | 201mg | 3% |
| Manganese | 0.008mg | 0.054mg | 2% |
| Copper | 0.065mg | 0.086mg | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin B5 | 0.217mg | 0.185mg | 1% |
| Vitamin B6 | 0.043mg | 0.025mg | 1% |
| Vitamin K | 0.6µg | 2.2µg | 1% |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Protein | 0.7g | 1.06g | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Folate | 8µg | 5µg | 1% |
| Calories | 30kcal | 44kcal | 1% |
| Phosphorus | 18mg | 26mg | 1% |
| Zinc | 0.11mg | 0.17mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Fats | 0.2g | 0.32g | 0% |
| Carbs | 10.54g | 10.55g | 0% |
| Net carbs | 7.74g | 8.85g | N/A |
| Sugar | 1.69g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 2mg | 0mg | 0% |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Saturated fat | 0.022g | 0.025g | 0% |
| Choline | 5.1mg | 6.2mg | 0% |
| Monounsaturated fat | 0.019g | 0.088g | 0% |
| Polyunsaturated fat | 0.055g | 0.113g | 0% |
| Tryptophan | 0.003mg | 0.005mg | 0% |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0.016mg | 0% |
| Methionine | 0.002mg | 0.006mg | 0% |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +60% |
~equal in
Carbs
~10.55g
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +363.2% |
| Contains more Poly. FatPolyunsaturated fat | +105.5% |
