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  6. Lime vs. Neufchâtel cheese

Lime vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between lime and neufchâtel cheese

  • Lime has more vitamin C and fiber; however, neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, vitamin B2, and calcium.
  • Neufchâtel cheese covers your daily saturated fat needs 64% more than lime.
  • Lime contains less sodium.

Specific food types used in this comparison are Limes, raw and Cheese, neufchatel.

Infographic

Lime vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +361.5%
Contains more CopperCopper +140.7%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +254.5%
Contains more PotassiumPotassium +49%
Contains more ZincZinc +645.5%
Contains more PhosphorusPhosphorus +666.7%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B5Vitamin B5 +165%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.21mg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Lime Neufchâtel cheese DV% diff.
Saturated fat 0.022g 12.79g 58%
Fats 0.2g 22.78g 35%
Vitamin C 29.1mg 0mg 32%
Vitamin A 2µg 241µg 27%
Cholesterol 0mg 74mg 25%
Phosphorus 18mg 138mg 17%
Protein 0.7g 9.15g 17%
Monounsaturated fat 0.019g 5.784g 14%
Sodium 2mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Calories 30kcal 253kcal 11%
Fiber 2.8g 0g 11%
Vitamin B2 0.02mg 0.155mg 10%
Calcium 33mg 117mg 8%
Vitamin B5 0.217mg 0.575mg 7%
Zinc 0.11mg 0.82mg 6%
Iron 0.6mg 0.13mg 6%
Polyunsaturated fat 0.055g 0.97g 6%
Selenium 0.4µg 3µg 5%
Copper 0.065mg 0.027mg 4%
Folate 8µg 14µg 2%
Carbs 10.54g 3.59g 2%
Choline 5.1mg 1%
Vitamin K 0.6µg 1.7µg 1%
Vitamin B1 0.03mg 0.022mg 1%
Potassium 102mg 152mg 1%
Vitamin E 0.22mg 0.4mg 1%
Magnesium 6mg 10mg 1%
Net carbs 7.74g 3.59g N/A
Sugar 1.69g 3.19g N/A
Starch 0.5g 0%
Manganese 0.008mg 0.011mg 0%
Vitamin B3 0.2mg 0.21mg 0%
Vitamin B6 0.043mg 0.041mg 0%
Tryptophan 0.003mg 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.014mg 0.875mg 0%
Methionine 0.002mg 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +193.6%
Contains more WaterWater +39.9%
Contains more ProteinProtein +1207.1%
Contains more FatsFats +11290%
Contains more OtherOther +356.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +30342.1%
Contains more Poly. FatPolyunsaturated fat +1663.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.