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Lime vs. Red Bull — In-Depth Nutrition Comparison

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Summary of differences between lime and Red Bull

  • Lime has more vitamin C, fiber, copper, and iron; however, Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
  • Red Bull covers your daily need for vitamin B6, 163% more than lime.

These are the specific foods used in this comparison Limes, raw and Beverages, Energy drink, RED BULL.

Infographic

Lime vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +3300%
Contains more IronIron +900%
Contains more CopperCopper +3150%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1600%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +415%
Contains more Vitamin B3Vitamin B3 +4813.5%
Contains more Vitamin B5Vitamin B5 +609.7%
Contains more Vitamin B6Vitamin B6 +4939.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lime Red Bull DV% diff.
Vitamin B6 0.043mg 2.167mg 163%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.2mg 9.827mg 60%
Vitamin C 29.1mg 0mg 32%
Vitamin B5 0.217mg 1.54mg 26%
Fiber 2.8g 0g 11%
Copper 0.065mg 0.002mg 7%
Caffeine 0mg 29mg 7%
Iron 0.6mg 0.06mg 7%
Vitamin B2 0.02mg 0.103mg 6%
Potassium 102mg 3mg 3%
Calcium 33mg 6mg 3%
Magnesium 6mg 19mg 3%
Phosphorus 18mg 0mg 3%
Folate 8µg 0µg 2%
Sodium 2mg 39mg 2%
Fructose 1.63g 2%
Vitamin K 0.6µg 0µg 1%
Choline 5.1mg 0.3mg 1%
Calories 30kcal 43kcal 1%
Vitamin B1 0.03mg 0.04mg 1%
Vitamin E 0.22mg 0mg 1%
Zinc 0.11mg 0.01mg 1%
Protein 0.7g 0.46g 0%
Fats 0.2g 0g 0%
Carbs 10.54g 10.23g 0%
Net carbs 7.74g 10.23g N/A
Sugar 1.69g 10.22g N/A
Vitamin A 2µg 0µg 0%
Selenium 0.4µg 0.2µg 0%
Manganese 0.008mg 0.005mg 0%
Saturated fat 0.022g 0g 0%
Monounsaturated fat 0.019g 0g 0%
Polyunsaturated fat 0.055g 0g 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
4
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +52.2%
Contains more FatsFats +∞%
Contains more OtherOther +233.3%
~equal in Carbs ~10.23g
~equal in Water ~89.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.