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  6. Lime vs. Brown rice

Lime vs. Brown rice — In-Depth Nutrition Comparison

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What are the main differences between lime and brown rice?

  • Lime is richer in vitamin C, while brown rice is higher in manganese, vitamin B3, vitamin B1, phosphorus, selenium, magnesium, vitamin B6, and zinc.
  • Brown rice's daily need coverage for manganese is 42% higher.
  • Brown rice has a higher glycemic index (66) than lime (32).

We used Limes, raw and Rice, brown, long-grain, cooked types in this comparison.

Infographic

Lime vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +18.6%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +550%
Contains more CopperCopper +63.1%
Contains more ZincZinc +545.5%
Contains more PhosphorusPhosphorus +472.2%
Contains more ManganeseManganese +12075%
Contains more SeleniumSelenium +1350%
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin B1Vitamin B1 +493.3%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B3Vitamin B3 +1180.5%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more Vitamin B6Vitamin B6 +186%
Contains more FolateFolate +12.5%
Contains more CholineCholine +80.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Brown rice DV% diff.
Manganese 0.008mg 0.974mg 42%
Vitamin C 29.1mg 0mg 32%
Vitamin B3 0.2mg 2.561mg 15%
Vitamin B1 0.03mg 0.178mg 12%
Phosphorus 18mg 103mg 12%
Selenium 0.4µg 5.8µg 10%
Starch 24.79g 10%
Magnesium 6mg 39mg 8%
Vitamin B6 0.043mg 0.123mg 6%
Copper 0.065mg 0.106mg 5%
Zinc 0.11mg 0.71mg 5%
Calories 30kcal 123kcal 5%
Fiber 2.8g 1.6g 5%
Carbs 10.54g 25.58g 5%
Vitamin B2 0.02mg 0.069mg 4%
Protein 0.7g 2.74g 4%
Vitamin B5 0.217mg 0.38mg 3%
Calcium 33mg 3mg 3%
Polyunsaturated fat 0.055g 0.366g 2%
Fats 0.2g 0.97g 1%
Choline 5.1mg 9.2mg 1%
Saturated fat 0.022g 0.26g 1%
Monounsaturated fat 0.019g 0.369g 1%
Net carbs 7.74g 23.98g N/A
Potassium 102mg 86mg 0%
Iron 0.6mg 0.56mg 0%
Sugar 1.69g 0.24g N/A
Sodium 2mg 4mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.22mg 0.17mg 0%
Vitamin K 0.6µg 0.2µg 0%
Folate 8µg 9µg 0%
Tryptophan 0.003mg 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.014mg 0.099mg 0%
Methionine 0.002mg 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more WaterWater +25.6%
Contains more ProteinProtein +291.4%
Contains more FatsFats +385%
Contains more CarbsCarbs +142.7%
Contains more OtherOther +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +1842.1%
Contains more Poly. FatPolyunsaturated fat +565.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.