Lime vs. Rose apple — In-Depth Nutrition Comparison
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Differences between lime and rose apple
- Lime has more vitamin C, iron, and copper, while rose apple has more vitamin A.
- Rose apple contains 9 times less iron than lime. Lime contains 0.6mg of iron, while rose apple contains 0.07mg.
- Lime has a lower glycemic index. The glycemic index of lime is 32, while the glycemic index of rose apple is 64.
The food types used in this comparison are Limes, raw and Rose-apples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +13.8% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +306.3% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +20.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.8g | 11% | |
| Vitamin C | 29.1mg | 22.3mg | 8% |
| Iron | 0.6mg | 0.07mg | 7% |
| Copper | 0.065mg | 0.016mg | 5% |
| Vitamin B3 | 0.2mg | 0.8mg | 4% |
| Vitamin B5 | 0.217mg | 4% | |
| Vitamin B6 | 0.043mg | 3% | |
| Folate | 8µg | 2% | |
| Carbs | 10.54g | 5.7g | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Phosphorus | 18mg | 8mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Potassium | 102mg | 123mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Choline | 5.1mg | 1% | |
| Manganese | 0.008mg | 0.029mg | 1% |
| Calories | 30kcal | 25kcal | 0% |
| Protein | 0.7g | 0.6g | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 7.74g | 5.7g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Calcium | 33mg | 29mg | 0% |
| Sugar | 1.69g | N/A | |
| Zinc | 0.11mg | 0.06mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +84.9% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~93g
