Lime vs. Fish sandwich — In-Depth Nutrition Comparison

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The main differences between lime and fish sandwiches

Lime is richer in vitamin C, yet fish sandwiches are richer in selenium, vitamin B12, vitamin B1, phosphorus, vitamin B3, iron, and manganese.
Daily need coverage for selenium for fish sandwiches is 32% higher.
Lime contains 16 times more vitamin C than fish sandwiches. Lime contains 29.1mg of vitamin C, while fish sandwiches contain 1.8mg.
Lime contains less sodium.
Lime has a lower glycemic index than fish sandwiches.

Food types used in this article are Limes, raw and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lime

Fish sandwich

Contains less SodiumSodium

-99.7%

Contains more MagnesiumMagnesium	+316.7%
Contains more CalciumCalcium	+12.1%
Contains more PotassiumPotassium	+102%
Contains more IronIron	+150%
Contains more CopperCopper	+15.4%
Contains more ZincZinc	+345.5%
Contains more PhosphorusPhosphorus	+544.4%
Contains more ManganeseManganese	+3200%
Contains more SeleniumSelenium	+4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lime

Fish sandwich

Contains more Vitamin CVitamin C

+1516.7%

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin EVitamin E	+150%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+600%
Contains more Vitamin B2Vitamin B2	+600%
Contains more Vitamin B3Vitamin B3	+975%
Contains more Vitamin B5Vitamin B5	+70.5%
Contains more Vitamin B6Vitamin B6	+62.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2166.7%
Contains more FolateFolate	+475%
Contains more CholineCholine	+466.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.055g	6.257g	41%
Selenium	0.4µg	18µg	32%
Vitamin C	29.1mg	1.8mg	30%
Vitamin B12	0µg	0.68µg	28%
Sodium	2mg	602mg	26%
Protein	0.7g	10.29g	19%
Fats	0.2g	12.45g	19%
Vitamin B1	0.03mg	0.21mg	15%
Phosphorus	18mg	116mg	14%
Cholesterol	0mg	35mg	12%
Vitamin B3	0.2mg	2.15mg	12%
Manganese	0.008mg	0.264mg	11%
Calories	30kcal	257kcal	11%
Iron	0.6mg	1.5mg	11%
Vitamin K	0.6µg	13.6µg	11%
Folate	8µg	46µg	10%
Saturated fat	0.022g	1.949g	9%
Vitamin B2	0.02mg	0.14mg	9%
Fiber	2.8g	1g	7%
Monounsaturated fat	0.019g	2.595g	6%
Magnesium	6mg	25mg	5%
Carbs	10.54g	26.69g	5%
Choline	5.1mg	28.9mg	4%
Zinc	0.11mg	0.49mg	3%
Potassium	102mg	206mg	3%
Vitamin B5	0.217mg	0.37mg	3%
Vitamin B6	0.043mg	0.07mg	2%
Fructose		1.47g	2%
Vitamin E	0.22mg	0.55mg	2%
Copper	0.065mg	0.075mg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	9IU	1%
Net carbs	7.74g	25.69g	N/A
Calcium	33mg	37mg	0%
Sugar	1.69g	3.53g	N/A
Vitamin A	2µg	6µg	0%
Trans fat	0g	0.08g	N/A
Tryptophan	0.003mg		0%
Lysine	0.014mg		0%
Methionine	0.002mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A