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  6. Lime vs. Spätzle

Lime vs. Spätzle — In-Depth Nutrition Comparison

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How are Lime and Spätzle different?

  • Lime is higher in Vitamin C, and Fiber, however, Spätzle is richer in Selenium, Manganese, and Phosphorus.
  • Daily need coverage for Selenium from Spätzle is 43% higher.
  • Lime has less Sodium.

Limes, raw and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.

Infographic

Lime vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
:
6
Spätzle
Spätzle
Contains more Calcium +175%
Contains more Potassium +168.4%
Contains less Sodium -98.8%
Contains more Magnesium +250%
Contains more Phosphorus +322.2%
Contains more Zinc +490.9%
Contains more Copper +50.8%
Contains more Manganese +3837.5%
Contains more Selenium +5875%
Equal in Iron - 0.6
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +175%
Contains more Potassium +168.4%
Contains less Sodium -98.8%
Contains more Magnesium +250%
Contains more Phosphorus +322.2%
Contains more Zinc +490.9%
Contains more Copper +50.8%
Contains more Manganese +3837.5%
Contains more Selenium +5875%
Equal in Iron - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
6
:
4
Spätzle
Spätzle
Contains more Vitamin A +138.1%
Contains more Vitamin E +29.4%
Contains more Vitamin C +∞%
Contains more Folate +14.3%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +21.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.02
Equal in Vitamin B6 - 0.046
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +138.1%
Contains more Vitamin E +29.4%
Contains more Vitamin C +∞%
Contains more Folate +14.3%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +21.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.02
Equal in Vitamin B6 - 0.046

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
:
4
Spätzle
Spätzle
Contains more Water +30.3%
Contains more Protein +548.6%
Contains more Fats +935%
Contains more Carbs +138.7%
Contains more Other +66.7%
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +30.3%
Contains more Protein +548.6%
Contains more Fats +935%
Contains more Carbs +138.7%
Contains more Other +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
:
2
Spätzle
Spätzle
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +2957.9%
Contains more Polyunsaturated fat +903.6%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +2957.9%
Contains more Polyunsaturated fat +903.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Spätzle
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Spätzle Opinion
Net carbs 7.74g 23.96g Spätzle
Protein 0.7g 4.54g Spätzle
Fats 0.2g 2.07g Spätzle
Carbs 10.54g 25.16g Spätzle
Calories 30kcal 138kcal Spätzle
Sugar 1.69g 0.4g Spätzle
Fiber 2.8g 1.2g Lime
Calcium 33mg 12mg Lime
Iron 0.6mg 0.6mg
Magnesium 6mg 21mg Spätzle
Phosphorus 18mg 76mg Spätzle
Potassium 102mg 38mg Lime
Sodium 2mg 165mg Lime
Zinc 0.11mg 0.65mg Spätzle
Copper 0.065mg 0.098mg Spätzle
Manganese 0.008mg 0.315mg Spätzle
Selenium 0.4µg 23.9µg Spätzle
Vitamin A 50IU 21IU Lime
Vitamin A RAE 2µg 6µg Spätzle
Vitamin E 0.22mg 0.17mg Lime
Vitamin C 29.1mg 0mg Lime
Vitamin B1 0.03mg 0.03mg
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.2mg 0.4mg Spätzle
Vitamin B5 0.217mg 0.263mg Spätzle
Vitamin B6 0.043mg 0.046mg Spätzle
Folate 8µg 7µg Lime
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 0.6µg 0µg Lime
Tryptophan 0.003mg 0.043mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.014mg 0.137mg Spätzle
Methionine 0.002mg 0.086mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 0mg 29mg Lime
Trans Fat 0g 0.029g Lime
Saturated Fat 0.022g 0.419g Lime
Monounsaturated Fat 0.019g 0.581g Spätzle
Polyunsaturated fat 0.055g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
6%
Spätzle
Minerals Daily Need Coverage Score
8%
Lime
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 1.29g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.5)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.397g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.