Lime vs. Spätzle — In-Depth Nutrition Comparison
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How are lime and spätzle different?
- Lime is higher in vitamin C and fiber; however, spätzle is richer in selenium, manganese, and phosphorus.
- Daily need coverage for selenium for spätzle is 43% higher.
- Lime has less sodium.
Limes, raw and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +168.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CopperCopper | +50.8% |
| Contains more ZincZinc | +490.9% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains more ManganeseManganese | +3837.5% |
| Contains more SeleniumSelenium | +5875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +403.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 23.9µg | 43% |
| Vitamin C | 29.1mg | 0mg | 32% |
| Manganese | 0.008mg | 0.315mg | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Protein | 0.7g | 4.54g | 8% |
| Phosphorus | 18mg | 76mg | 8% |
| Sodium | 2mg | 165mg | 7% |
| Fiber | 2.8g | 1.2g | 6% |
| Calories | 30kcal | 138kcal | 5% |
| Zinc | 0.11mg | 0.65mg | 5% |
| Carbs | 10.54g | 25.16g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Copper | 0.065mg | 0.098mg | 4% |
| Choline | 5.1mg | 25.7mg | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Fats | 0.2g | 2.07g | 3% |
| Polyunsaturated fat | 0.055g | 0.552g | 3% |
| Saturated fat | 0.022g | 0.419g | 2% |
| Potassium | 102mg | 38mg | 2% |
| Calcium | 33mg | 12mg | 2% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Vitamin B5 | 0.217mg | 0.263mg | 1% |
| Monounsaturated fat | 0.019g | 0.581g | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Net carbs | 7.74g | 23.96g | N/A |
| Iron | 0.6mg | 0.6mg | 0% |
| Sugar | 1.69g | 0.4g | N/A |
| Vitamin E | 0.22mg | 0.17mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B6 | 0.043mg | 0.046mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.003mg | 0.043mg | 0% |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.014mg | 0.137mg | 0% |
| Methionine | 0.002mg | 0.086mg | 0% |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.3% |
| Contains more ProteinProtein | +548.6% |
| Contains more FatsFats | +935% |
| Contains more CarbsCarbs | +138.7% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +2957.9% |
| Contains more Poly. FatPolyunsaturated fat | +903.6% |
