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Lime vs. Strawberry — In-Depth Nutrition Comparison

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A recap on differences between Lime and Strawberry

  • Strawberry is higher than Lime in Vitamin C, and Manganese.
  • Strawberry covers your daily Vitamin C needs 33% more than Lime.
  • The amount of Sugar in Lime is lower.

Food varieties used in this article are Limes, raw and Strawberries, raw.

Infographic

Lime vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +106.3%
Contains more Iron +46.3%
Contains more Copper +35.4%
Contains more Magnesium +116.7%
Contains more Phosphorus +33.3%
Contains more Potassium +50%
Contains less Sodium -50%
Contains more Zinc +27.3%
Contains more Manganese +4725%
Equal in Selenium - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +106.3%
Contains more Iron +46.3%
Contains more Copper +35.4%
Contains more Magnesium +116.7%
Contains more Phosphorus +33.3%
Contains more Potassium +50%
Contains less Sodium -50%
Contains more Zinc +27.3%
Contains more Manganese +4725%
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
3
:
Contains more Vitamin A +316.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +73.6%
Contains more Vitamin E +31.8%
Contains more Vitamin C +102.1%
Contains more Vitamin B3 +93%
Contains more Folate +200%
Contains more Vitamin K +266.7%
Equal in Vitamin B2 - 0.022
Equal in Vitamin B6 - 0.047
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +316.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +73.6%
Contains more Vitamin E +31.8%
Contains more Vitamin C +102.1%
Contains more Vitamin B3 +93%
Contains more Folate +200%
Contains more Vitamin K +266.7%
Equal in Vitamin B2 - 0.022
Equal in Vitamin B6 - 0.047

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +37.2%
Contains more Fats +50%
Contains more Other +33.3%
Equal in Protein - 0.67
Equal in Water - 90.95
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Carbs +37.2%
Contains more Fats +50%
Contains more Other +33.3%
Equal in Protein - 0.67
Equal in Water - 90.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31.8%
Contains more Monounsaturated Fat +126.3%
Contains more Polyunsaturated fat +181.8%
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains less Saturated Fat -31.8%
Contains more Monounsaturated Fat +126.3%
Contains more Polyunsaturated fat +181.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lime Strawberry Opinion
Net carbs 7.74g 5.68g Lime
Protein 0.7g 0.67g Lime
Fats 0.2g 0.3g Strawberry
Carbs 10.54g 7.68g Lime
Calories 30kcal 32kcal Strawberry
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 1.69g 4.89g Lime
Fiber 2.8g 2g Lime
Calcium 33mg 16mg Lime
Iron 0.6mg 0.41mg Lime
Magnesium 6mg 13mg Strawberry
Phosphorus 18mg 24mg Strawberry
Potassium 102mg 153mg Strawberry
Sodium 2mg 1mg Strawberry
Zinc 0.11mg 0.14mg Strawberry
Copper 0.065mg 0.048mg Lime
Manganese 0.008mg 0.386mg Strawberry
Selenium 0.4µg 0.4µg
Vitamin A 50IU 12IU Lime
Vitamin A RAE 2µg 1µg Lime
Vitamin E 0.22mg 0.29mg Strawberry
Vitamin C 29.1mg 58.8mg Strawberry
Vitamin B1 0.03mg 0.024mg Lime
Vitamin B2 0.02mg 0.022mg Strawberry
Vitamin B3 0.2mg 0.386mg Strawberry
Vitamin B5 0.217mg 0.125mg Lime
Vitamin B6 0.043mg 0.047mg Strawberry
Folate 8µg 24µg Strawberry
Vitamin K 0.6µg 2.2µg Strawberry
Tryptophan 0.003mg 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.014mg 0.026mg Strawberry
Methionine 0.002mg 0.002mg
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.022g 0.015g Strawberry
Monounsaturated Fat 0.019g 0.043g Strawberry
Polyunsaturated fat 0.055g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
22%
Strawberry
Minerals Daily Need Coverage Score
8%
Lime
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.007g)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 8)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.