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Lime vs Strawberry - In-Depth Nutrition Comparison

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A recap on differences between Lime and Strawberry

  • Strawberry is higher than Lime in Vitamin C and Manganese.
  • Strawberry covers your daily Vitamin C needs 33% more than Lime.
  • The amount of Sugars in Lime is lower.

Food varieties used in this article are Limes, raw and Strawberries, raw.

Infographic

Lime vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
3
:
Contains more Iron +46.3%
Contains more Calcium +106.3%
Contains more Copper +35.4%
Contains more Potassium +50%
Contains more Magnesium +116.7%
Contains more Zinc +27.3%
Contains more Phosphorus +33.3%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Iron +46.3%
Contains more Calcium +106.3%
Contains more Copper +35.4%
Contains more Potassium +50%
Contains more Magnesium +116.7%
Contains more Zinc +27.3%
Contains more Phosphorus +33.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
3
:
Contains more Vitamin A +316.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +73.6%
Contains more Vitamin C +102.1%
Contains more Vitamin E +31.8%
Contains more Vitamin B3 +93%
Contains more Vitamin K +266.7%
Contains more Folate +200%
Equal in Vitamin B2 - 0.022
Equal in Vitamin B6 - 0.047
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +316.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +73.6%
Contains more Vitamin C +102.1%
Contains more Vitamin E +31.8%
Contains more Vitamin B3 +93%
Contains more Vitamin K +266.7%
Contains more Folate +200%
Equal in Vitamin B2 - 0.022
Equal in Vitamin B6 - 0.047

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Lime
22
Strawberry
Mineral Summary Score
10
Lime
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Lime
4%
Strawberry
Carbohydrates
11%
Lime
8%
Strawberry
Fats
1%
Lime
1%
Strawberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lime Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.007g)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 3.2g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 8)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lime Strawberry Opinion
Calories 30 32 Strawberry
Protein 0.7 0.67 Lime
Fats 0.2 0.3 Strawberry
Vitamin C 29.1 58.8 Strawberry
Carbs 10.54 7.68 Lime
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.41 Lime
Calcium 33 16 Lime
Potassium 102 153 Strawberry
Magnesium 6 13 Strawberry
Sugars 1.69 4.89 Lime
Fiber 2.8 2 Lime
Copper 0.065 0.048 Lime
Zinc 0.11 0.14 Strawberry
Starch 0.04 Strawberry
Phosphorus 18 24 Strawberry
Sodium 2 1 Strawberry
Vitamin A 50 12 Lime
Vitamin E 0.22 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.03 0.024 Lime
Vitamin B2 0.02 0.022 Strawberry
Vitamin B3 0.2 0.386 Strawberry
Vitamin B5 0.217 0.125 Lime
Vitamin B6 0.043 0.047 Strawberry
Vitamin B12 0 0
Vitamin K 0.6 2.2 Strawberry
Folate 8 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.022 0.015 Strawberry
Monounsaturated Fat 0.019 0.043 Strawberry
Polyunsaturated fat 0.055 0.155 Strawberry
Tryptophan 0.003 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.014 0.026 Strawberry
Methionine 0.002 0.002
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.