Lime vs. Winter melon — In-Depth Nutrition Comparison
Compare
Important differences between lime and winter melon
- Lime has more vitamin C; however, winter melon has more vitamin B2.
- Lime's daily need coverage for vitamin C is 18% more.
- Lime has 17 times more potassium than winter melon. Lime has 102mg of potassium, while winter melon has 6mg.
- Lime is lower in sodium.
The food varieties used in the comparison are Limes, raw and Waxgourd, (chinese preserving melon), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +1600% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +182.6% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more ZincZinc | +454.5% |
| Contains more ManganeseManganese | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +251.3% |
~equal in
Fats
~0.2g
~equal in
Water
~96.1g
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Mono. FatMonounsaturated fat | +94.7% |
| Contains more Poly. FatPolyunsaturated fat | +58.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 29.1mg | 13mg | 18% |
| Vitamin B2 | 0.02mg | 0.11mg | 7% |
| Sodium | 2mg | 111mg | 5% |
| Zinc | 0.11mg | 0.61mg | 5% |
| Copper | 0.065mg | 0.023mg | 5% |
| Potassium | 102mg | 6mg | 3% |
| Carbs | 10.54g | 3g | 3% |
| Iron | 0.6mg | 0.4mg | 3% |
| Vitamin B5 | 0.217mg | 0.133mg | 2% |
| Manganese | 0.008mg | 0.058mg | 2% |
| Calories | 30kcal | 13kcal | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Vitamin B6 | 0.043mg | 0.035mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Folate | 8µg | 5µg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 33mg | 19mg | 1% |
| Protein | 0.7g | 0.4g | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 7.74g | 0.1g | N/A |
| Sugar | 1.69g | N/A | |
| Fiber | 2.8g | 2.9g | 0% |
| Phosphorus | 18mg | 19mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.022g | 0.016g | 0% |
| Monounsaturated fat | 0.019g | 0.037g | 0% |
| Polyunsaturated fat | 0.055g | 0.087g | 0% |
| Tryptophan | 0.003mg | 0.002mg | 0% |
| Lysine | 0.014mg | 0.009mg | 0% |
| Methionine | 0.002mg | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 32)
Which food is cheaper?
Winter melon is cheaper (difference - $0.5)
Which food contains less Sodium?
Lime contains less Sodium (difference - 109mg)
Which food is richer in vitamins?
Lime is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.