Lime vs. Winter melon — In-Depth Nutrition Comparison
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Important differences between lime and winter melon
- Lime has more vitamin C; however, winter melon has more vitamin B2.
- Lime's daily need coverage for vitamin C is 18% more.
- Lime has 17 times more potassium than winter melon. Lime has 102mg of potassium, while winter melon has 6mg.
- Lime is lower in sodium.
The food varieties used in the comparison are Limes, raw and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +1600% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +182.6% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more ZincZinc | +454.5% |
| Contains more ManganeseManganese | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.1mg | 13mg | 18% |
| Vitamin B2 | 0.02mg | 0.11mg | 7% |
| Sodium | 2mg | 111mg | 5% |
| Zinc | 0.11mg | 0.61mg | 5% |
| Copper | 0.065mg | 0.023mg | 5% |
| Potassium | 102mg | 6mg | 3% |
| Carbs | 10.54g | 3g | 3% |
| Iron | 0.6mg | 0.4mg | 3% |
| Vitamin B5 | 0.217mg | 0.133mg | 2% |
| Manganese | 0.008mg | 0.058mg | 2% |
| Calories | 30kcal | 13kcal | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Vitamin B6 | 0.043mg | 0.035mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Folate | 8µg | 5µg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 33mg | 19mg | 1% |
| Protein | 0.7g | 0.4g | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 7.74g | 0.1g | N/A |
| Sugar | 1.69g | N/A | |
| Fiber | 2.8g | 2.9g | 0% |
| Phosphorus | 18mg | 19mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.022g | 0.016g | 0% |
| Monounsaturated fat | 0.019g | 0.037g | 0% |
| Polyunsaturated fat | 0.055g | 0.087g | 0% |
| Tryptophan | 0.003mg | 0.002mg | 0% |
| Lysine | 0.014mg | 0.009mg | 0% |
| Methionine | 0.002mg | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +251.3% |
~equal in
Fats
~0.2g
~equal in
Water
~96.1g
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Mono. FatMonounsaturated fat | +94.7% |
| Contains more Poly. FatPolyunsaturated fat | +58.2% |
