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  6. Ling fish raw vs. Monkfish raw

Ling fish raw vs. Monkfish raw — In-Depth Nutrition Comparison

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How are ling fish raw and monkfish raw different?

  • Ling fish raw is richer in vitamin B2, magnesium, copper, and vitamin B1, while monkfish raw is higher in vitamin B12.
  • Monkfish raw covers your daily need for vitamin B12, 14% more than ling fish raw.
  • Ling fish raw contains 8 times more sodium than monkfish raw. Ling fish raw contains 135mg of sodium, while monkfish raw contains 18mg.

Fish, ling, raw and Fish, monkfish, raw types were used in this article.

Infographic

Ling fish raw vs Monkfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 10% 33% 24% 37% 21% 85% 18% 3.9% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.4% 35% 12% 9.3% 11% 86% 2.3% 3.1% 199%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +325%
Contains more IronIron +103.1%
Contains more CopperCopper +292.9%
Contains more ZincZinc +90.2%
Contains more ManganeseManganese +25%
Contains less SodiumSodium -86.7%
~equal in Potassium ~400mg
~equal in Phosphorus ~200mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 28% 44% 43% 19% 70% 70% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 0% 0% 6.3% 14% 39% 9% 55% 113% 0% 5.3% 0%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B5Vitamin B5 +113.3%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +60.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.1mg
~equal in Vitamin K ~µg
~equal in Folate ~7µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ling fish raw Monkfish raw DV% diff.
Vitamin B12 0.56µg 0.9µg 14%
Vitamin B2 0.19mg 0.06mg 10%
Magnesium 63mg 21mg 10%
Copper 0.11mg 0.028mg 9%
Protein 18.99g 14.48g 9%
Vitamin B1 0.11mg 0.025mg 7%
Cholesterol 40mg 25mg 5%
Vitamin B6 0.304mg 0.24mg 5%
Sodium 135mg 18mg 5%
Iron 0.65mg 0.32mg 4%
Calcium 34mg 8mg 3%
Polyunsaturated fat 0.22g 0.61g 3%
Zinc 0.78mg 0.41mg 3%
Vitamin B5 0.32mg 0.15mg 3%
Vitamin A 30µg 12µg 2%
Saturated fat 0.12g 0.34g 1%
Vitamin B3 2.3mg 2.1mg 1%
Calories 87kcal 76kcal 1%
Potassium 379mg 400mg 1%
Vitamin C 0mg 1mg 1%
Fats 0.64g 1.52g 1%
Phosphorus 198mg 200mg 0%
Selenium 36.5µg 36.5µg 0%
Manganese 0.03mg 0.024mg 0%
Folate 7µg 7µg 0%
Monounsaturated fat 0.09g 0.24g 0%
Tryptophan 0.213mg 0.162mg 0%
Threonine 0.832mg 0.635mg 0%
Isoleucine 0.875mg 0.667mg 0%
Leucine 1.543mg 1.177mg 0%
Lysine 1.744mg 1.33mg 0%
Methionine 0.562mg 0.429mg 0%
Phenylalanine 0.741mg 0.565mg 0%
Valine 0.978mg 0.746mg 0%
Histidine 0.559mg 0.426mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
14% 83%
Protein: 14.48 g
Fats: 1.52 g
Carbs: 0 g
Water: 83.24 g
Other: 0.76 g
Contains more ProteinProtein +31.1%
Contains more FatsFats +137.5%
~equal in Carbs ~0g
~equal in Water ~83.24g
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 51%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.22 g
29% 20% 51%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +166.7%
Contains more Poly. FatPolyunsaturated fat +177.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients
  2. Monkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.