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  6. Ling fish raw vs. Monkfish raw

Ling fish raw vs. Monkfish raw — In-Depth Nutrition Comparison

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How are Ling fish raw and Monkfish raw different?

  • Ling fish raw is richer in Vitamin B2, Magnesium, Copper, and Vitamin B1, while Monkfish raw is higher in Vitamin B12.
  • Monkfish raw covers your daily need of Vitamin B12 14% more than Ling fish raw.
  • Ling fish raw contains 8 times more Sodium than Monkfish raw. Ling fish raw contains 135mg of Sodium, while Monkfish raw contains 18mg.

Fish, ling, raw and Fish, monkfish, raw types were used in this article.

Infographic

Ling fish raw vs Monkfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish raw
Ling fish raw
6
:
3
Monkfish raw
Monkfish raw
Contains more Calcium +325%
Contains more Iron +103.1%
Contains more Magnesium +200%
Contains more Zinc +90.2%
Contains more Copper +292.9%
Contains more Manganese +25%
Contains less Sodium -86.7%
Equal in Phosphorus - 200
Equal in Potassium - 400
Equal in Selenium - 36.5
Ling fish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 25% 45% 85% 34% 18% 22% 37% 4% 200%
Monkfish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 15% 86% 36% 3% 12% 10% 4% 200%
Contains more Calcium +325%
Contains more Iron +103.1%
Contains more Magnesium +200%
Contains more Zinc +90.2%
Contains more Copper +292.9%
Contains more Manganese +25%
Contains less Sodium -86.7%
Equal in Phosphorus - 200
Equal in Potassium - 400
Equal in Selenium - 36.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish raw
Ling fish raw
6
:
2
Monkfish raw
Monkfish raw
Contains more Vitamin A +150%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +26.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +60.7%
Equal in Vitamin B3 - 2.1
Equal in Folate - 7
Ling fish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 0% 28% 44% 44% 20% 71% 6% 70% 0%
Monkfish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 4% 7% 14% 40% 9% 56% 6% 113% 0%
Contains more Vitamin A +150%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +26.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +60.7%
Equal in Vitamin B3 - 2.1
Equal in Folate - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ling fish raw
Ling fish raw
1
:
3
Monkfish raw
Monkfish raw
Contains more Protein +31.1%
Contains more Fats +137.5%
Equal in Water - 83.24
Equal in Other - 0.76
Ling fish raw
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
Monkfish raw
14% 83%
Protein: 14.48 g
Fats: 1.52 g
Carbs: 0 g
Water: 83.24 g
Other: 0.76 g
Contains more Protein +31.1%
Contains more Fats +137.5%
Equal in Water - 83.24
Equal in Other - 0.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ling fish raw
Ling fish raw
1
:
2
Monkfish raw
Monkfish raw
Contains less Saturated Fat -64.7%
Contains more Monounsaturated Fat +166.7%
Contains more Polyunsaturated fat +177.3%
Ling fish raw
28% 21% 51%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.22 g
Monkfish raw
29% 20% 51%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.61 g
Contains less Saturated Fat -64.7%
Contains more Monounsaturated Fat +166.7%
Contains more Polyunsaturated fat +177.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish raw Monkfish raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ling fish raw Monkfish raw Opinion
Protein 18.99g 14.48g Ling fish raw
Fats 0.64g 1.52g Monkfish raw
Calories 87kcal 76kcal Ling fish raw
Calcium 34mg 8mg Ling fish raw
Iron 0.65mg 0.32mg Ling fish raw
Magnesium 63mg 21mg Ling fish raw
Phosphorus 198mg 200mg Monkfish raw
Potassium 379mg 400mg Monkfish raw
Sodium 135mg 18mg Monkfish raw
Zinc 0.78mg 0.41mg Ling fish raw
Copper 0.11mg 0.028mg Ling fish raw
Manganese 0.03mg 0.024mg Ling fish raw
Selenium 36.5µg 36.5µg
Vitamin A 100IU 40IU Ling fish raw
Vitamin A RAE 30µg 12µg Ling fish raw
Vitamin C 0mg 1mg Monkfish raw
Vitamin B1 0.11mg 0.025mg Ling fish raw
Vitamin B2 0.19mg 0.06mg Ling fish raw
Vitamin B3 2.3mg 2.1mg Ling fish raw
Vitamin B5 0.32mg 0.15mg Ling fish raw
Vitamin B6 0.304mg 0.24mg Ling fish raw
Folate 7µg 7µg
Vitamin B12 0.56µg 0.9µg Monkfish raw
Tryptophan 0.213mg 0.162mg Ling fish raw
Threonine 0.832mg 0.635mg Ling fish raw
Isoleucine 0.875mg 0.667mg Ling fish raw
Leucine 1.543mg 1.177mg Ling fish raw
Lysine 1.744mg 1.33mg Ling fish raw
Methionine 0.562mg 0.429mg Ling fish raw
Phenylalanine 0.741mg 0.565mg Ling fish raw
Valine 0.978mg 0.746mg Ling fish raw
Histidine 0.559mg 0.426mg Ling fish raw
Cholesterol 40mg 25mg Monkfish raw
Saturated Fat 0.12g 0.34g Ling fish raw
Monounsaturated Fat 0.09g 0.24g Monkfish raw
Polyunsaturated fat 0.22g 0.61g Monkfish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish raw Monkfish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Ling fish raw
21%
Monkfish raw
Minerals Daily Need Coverage Score
48%
Ling fish raw
38%
Monkfish raw

Comparison summary

Which food contains less Sodium?
Monkfish raw
Monkfish raw contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Monkfish raw
Monkfish raw is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Ling fish raw
Ling fish raw is lower in Saturated Fat (difference - 0.22g)
Which food is richer in minerals?
Ling fish raw
Ling fish raw is relatively richer in minerals
Which food is richer in vitamins?
Ling fish raw
Ling fish raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients
  2. Monkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.