Ling fish raw vs. Monkfish raw — In-Depth Nutrition Comparison
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How are ling fish raw and monkfish raw different?
- Ling fish raw is richer in vitamin B2, magnesium, copper, and vitamin B1, while monkfish raw is higher in vitamin B12.
- Monkfish raw covers your daily need for vitamin B12, 14% more than ling fish raw.
- Ling fish raw contains 8 times more sodium than monkfish raw. Ling fish raw contains 135mg of sodium, while monkfish raw contains 18mg.
Fish, ling, raw and Fish, monkfish, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +325% |
| Contains more IronIron | +103.1% |
| Contains more CopperCopper | +292.9% |
| Contains more ZincZinc | +90.2% |
| Contains more ManganeseManganese | +25% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B5Vitamin B5 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +60.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
0.64 g
Carbs:
0 g
Water:
79.63 g
Other:
0.74 g
Protein:
14.48 g
Fats:
1.52 g
Carbs:
0 g
Water:
83.24 g
Other:
0.76 g
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +137.5% |
~equal in
Carbs
~0g
~equal in
Water
~83.24g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.22 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +166.7% |
| Contains more Poly. FatPolyunsaturated fat | +177.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.56µg | 0.9µg | 14% |
| Vitamin B2 | 0.19mg | 0.06mg | 10% |
| Magnesium | 63mg | 21mg | 10% |
| Copper | 0.11mg | 0.028mg | 9% |
| Protein | 18.99g | 14.48g | 9% |
| Vitamin B1 | 0.11mg | 0.025mg | 7% |
| Cholesterol | 40mg | 25mg | 5% |
| Vitamin B6 | 0.304mg | 0.24mg | 5% |
| Sodium | 135mg | 18mg | 5% |
| Iron | 0.65mg | 0.32mg | 4% |
| Calcium | 34mg | 8mg | 3% |
| Polyunsaturated fat | 0.22g | 0.61g | 3% |
| Zinc | 0.78mg | 0.41mg | 3% |
| Vitamin B5 | 0.32mg | 0.15mg | 3% |
| Vitamin A | 30µg | 12µg | 2% |
| Saturated fat | 0.12g | 0.34g | 1% |
| Vitamin B3 | 2.3mg | 2.1mg | 1% |
| Calories | 87kcal | 76kcal | 1% |
| Potassium | 379mg | 400mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0.64g | 1.52g | 1% |
| Phosphorus | 198mg | 200mg | 0% |
| Selenium | 36.5µg | 36.5µg | 0% |
| Manganese | 0.03mg | 0.024mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Monounsaturated fat | 0.09g | 0.24g | 0% |
| Tryptophan | 0.213mg | 0.162mg | 0% |
| Threonine | 0.832mg | 0.635mg | 0% |
| Isoleucine | 0.875mg | 0.667mg | 0% |
| Leucine | 1.543mg | 1.177mg | 0% |
| Lysine | 1.744mg | 1.33mg | 0% |
| Methionine | 0.562mg | 0.429mg | 0% |
| Phenylalanine | 0.741mg | 0.565mg | 0% |
| Valine | 0.978mg | 0.746mg | 0% |
| Histidine | 0.559mg | 0.426mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
19%
Minerals Daily Need Coverage Score
48%
38%
Comparison summary
Which food is lower in Cholesterol?
Monkfish raw is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Monkfish raw contains less Sodium (difference - 117mg)
Which food is lower in Saturated fat?
Ling fish raw is lower in Saturated fat (difference - 0.22g)
Which food is richer in minerals?
Ling fish raw is relatively richer in minerals
Which food is richer in vitamins?
Ling fish raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)