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Ling fish vs. Rainbow trout — In-Depth Nutrition Comparison

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How are ling fish and rainbow trout different?

  • Ling fish is richer in selenium, magnesium, vitamin B2, copper, and iron, while rainbow trout is higher in vitamin B12, vitamin B5, and vitamin B3.
  • Rainbow trout covers your daily need for vitamin B12, 152% more than ling fish.
  • Ling fish contains 3 times more sodium than rainbow trout. Ling fish contains 173mg of sodium, while rainbow trout contains 51mg.

Fish, ling, cooked, dry heat and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Ling fish vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +76%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +167.7%
Contains more CopperCopper +206.5%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +12.4%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +98.3%
Contains less SodiumSodium -70.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +156.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B3Vitamin B3 +98.8%
Contains more Vitamin B5Vitamin B5 +351.8%
Contains more Vitamin B12Vitamin B12 +561.5%
Contains more FolateFolate +37.5%
~equal in Vitamin B1 ~0.12mg
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Ling fish Rainbow trout DV% diff.
Vitamin B12 0.65µg 4.3µg 152%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 46.8µg 23.6µg 42%
Vitamin B5 0.369mg 1.667mg 26%
Vitamin B3 2.801mg 5.567mg 17%
Vitamin E 2.34mg 16%
Magnesium 81mg 25mg 13%
Choline 65mg 12%
Copper 0.141mg 0.046mg 11%
Vitamin B2 0.231mg 0.09mg 11%
Polyunsaturated fat 1.507g 10%
Protein 24.35g 19.94g 9%
Fats 0.82g 6.18g 8%
Iron 0.83mg 0.31mg 7%
Saturated fat 1.383g 6%
Monounsaturated fat 1.979g 5%
Vitamin A 35µg 84µg 5%
Sodium 173mg 51mg 5%
Zinc 1mg 0.45mg 5%
Phosphorus 254mg 226mg 4%
Potassium 486mg 377mg 3%
Cholesterol 51mg 59mg 3%
Vitamin C 0mg 2.9mg 3%
Calcium 44mg 25mg 2%
Calories 111kcal 141kcal 2%
Manganese 0.038mg 0.011mg 1%
Vitamin B1 0.127mg 0.12mg 1%
Vitamin B6 0.351mg 0.34mg 1%
Folate 8µg 11µg 1%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.273mg 0.234mg 0%
Threonine 1.067mg 0.915mg 0%
Isoleucine 1.122mg 0.962mg 0%
Leucine 1.979mg 1.696mg 0%
Lysine 2.236mg 1.916mg 0%
Methionine 0.721mg 0.618mg 0%
Phenylalanine 0.95mg 0.815mg 0%
Valine 1.254mg 1.075mg 0%
Histidine 0.717mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +22.1%
Contains more OtherOther +1087.5%
Contains more FatsFats +653.7%
~equal in Carbs ~0g
~equal in Water ~73.8g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.