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  6. Lingcod raw vs. Mullet fish raw

Lingcod raw vs. Mullet fish raw — In-Depth Nutrition Comparison

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Significant differences between Lingcod raw and Mullet fish raw

  • Lingcod raw has more Vitamin B12, however, Mullet fish raw is richer in Vitamin B3, Vitamin B6, and Iron.
  • Lingcod raw covers your daily Vitamin B12 needs 141% more than Mullet fish raw.
  • Lingcod raw contains less Saturated Fat.

Specific food types used in this comparison are Fish, lingcod, raw and Fish, mullet, striped, raw.

Infographic

Lingcod raw vs Mullet fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 39% 12% 9% 12% 86% 7.7% 2.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 32% 38% 17% 14% 95% 8.5% 2.1% 199%
Contains more PotassiumPotassium +22.4%
Contains less SodiumSodium -9.2%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +192.9%
Contains more IronIron +218.8%
Contains more CopperCopper +88.9%
Contains more ZincZinc +15.6%
~equal in Phosphorus ~221mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 0% 0% 7.5% 26% 36% 45% 69% 450% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 7.4% 20% 45% 23% 18% 98% 46% 98% 28% 0.25% 6.8% 38%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B12Vitamin B12 +1536.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +146%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +173.7%
Contains more Vitamin B6Vitamin B6 +41.7%
~equal in Vitamin B5 ~0.76mg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
19% 4% 77%
Protein: 19.35 g
Fats: 3.79 g
Carbs: 0 g
Water: 77.01 g
Other: 0 g
Contains more OtherOther +-266.7%
Contains more FatsFats +257.5%
~equal in Protein ~19.35g
~equal in Carbs ~0g
~equal in Water ~77.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 41% 35%
Saturated Fat: Sat. Fat 0.197 g
Monounsaturated Fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.3 g
38% 37% 25%
Saturated Fat: Sat. Fat 1.116 g
Monounsaturated Fat: Mono. Fat 1.078 g
Polyunsaturated fat: Poly. Fat 0.715 g
Contains less Sat. FatSaturated Fat -82.3%
Contains more Mono. FatMonounsaturated Fat +208%
Contains more Poly. FatPolyunsaturated fat +138.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod raw Mullet fish raw
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lingcod raw Mullet fish raw Opinion
Calories 85kcal 117kcal Mullet fish raw
Protein 17.66g 19.35g Mullet fish raw
Fats 1.06g 3.79g Mullet fish raw
Vitamin C 0mg 1.2mg Mullet fish raw
Cholesterol 52mg 49mg Mullet fish raw
Vitamin D 61IU Mullet fish raw
Magnesium 26mg 29mg Mullet fish raw
Calcium 14mg 41mg Mullet fish raw
Potassium 437mg 357mg Lingcod raw
Iron 0.32mg 1.02mg Mullet fish raw
Copper 0.027mg 0.051mg Mullet fish raw
Zinc 0.45mg 0.52mg Mullet fish raw
Phosphorus 201mg 221mg Mullet fish raw
Sodium 59mg 65mg Lingcod raw
Vitamin A 50IU 123IU Mullet fish raw
Vitamin A 15µg 37µg Mullet fish raw
Vitamin E 1mg Mullet fish raw
Vitamin D 1.5µg Mullet fish raw
Manganese 0.02mg 0.016mg Lingcod raw
Selenium 36.5µg 36.5µg
Vitamin B1 0.03mg 0.09mg Mullet fish raw
Vitamin B2 0.114mg 0.08mg Lingcod raw
Vitamin B3 1.9mg 5.2mg Mullet fish raw
Vitamin B5 0.75mg 0.76mg Mullet fish raw
Vitamin B6 0.3mg 0.425mg Mullet fish raw
Vitamin B12 3.6µg 0.22µg Lingcod raw
Vitamin K 0.1µg Mullet fish raw
Folate 9µg 9µg
Choline 70.2mg Mullet fish raw
Saturated Fat 0.197g 1.116g Lingcod raw
Monounsaturated Fat 0.35g 1.078g Mullet fish raw
Polyunsaturated fat 0.3g 0.715g Mullet fish raw
Tryptophan 0.198mg 0.217mg Mullet fish raw
Threonine 0.774mg 0.848mg Mullet fish raw
Isoleucine 0.814mg 0.892mg Mullet fish raw
Leucine 1.435mg 1.573mg Mullet fish raw
Lysine 1.622mg 1.777mg Mullet fish raw
Methionine 0.523mg 0.573mg Mullet fish raw
Phenylalanine 0.689mg 0.755mg Mullet fish raw
Valine 0.91mg 0.997mg Mullet fish raw
Histidine 0.52mg 0.57mg Mullet fish raw
Omega-3 - EPA 0g 0.217g Mullet fish raw
Omega-3 - DHA 0g 0.108g Mullet fish raw
Omega-3 - DPA 0g 0.099g Mullet fish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod raw Mullet fish raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Lingcod raw
33%
Mullet fish raw
Minerals Daily Need Coverage Score
39%
Lingcod raw
44%
Mullet fish raw

Comparison summary

Which food is richer in minerals?
Mullet fish raw
Mullet fish raw is relatively richer in minerals
Which food is lower in Cholesterol?
Mullet fish raw
Mullet fish raw is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Mullet fish raw
Mullet fish raw is relatively richer in vitamins
Which food is lower in Sugar?
Lingcod raw
Lingcod raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod raw
Lingcod raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lingcod raw
Lingcod raw is lower in Saturated Fat (difference - 0.919g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients
  2. Mullet fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175123/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.