Lingcod raw vs. Mullet fish raw — In-Depth Nutrition Comparison
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Significant differences between Lingcod raw and Mullet fish raw
- Lingcod raw has more Vitamin B12, however, Mullet fish raw is richer in Vitamin B3, Vitamin B6, and Iron.
- Lingcod raw covers your daily Vitamin B12 needs 141% more than Mullet fish raw.
- Lingcod raw contains less Saturated Fat.
Specific food types used in this comparison are Fish, lingcod, raw and Fish, mullet, striped, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +22.4% |
Contains less SodiumSodium | -9.2% |
Contains more ManganeseManganese | +25% |
Contains more MagnesiumMagnesium | +11.5% |
Contains more CalciumCalcium | +192.9% |
Contains more IronIron | +218.8% |
Contains more CopperCopper | +88.9% |
Contains more ZincZinc | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +42.5% |
Contains more Vitamin B12Vitamin B12 | +1536.4% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +146% |
Contains more Vitamin B1Vitamin B1 | +200% |
Contains more Vitamin B3Vitamin B3 | +173.7% |
Contains more Vitamin B6Vitamin B6 | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.66 g
Fats:
1.06 g
Carbs:
0 g
Water:
81.03 g
Other:
0.25 g
Protein:
19.35 g
Fats:
3.79 g
Carbs:
0 g
Water:
77.01 g
Other:
0 g
Contains more OtherOther | +-266.7% |
Contains more FatsFats | +257.5% |
~equal in
Protein
~19.35g
~equal in
Carbs
~0g
~equal in
Water
~77.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.197 g
Monounsaturated Fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated Fat:
Sat. Fat
1.116 g
Monounsaturated Fat:
Mono. Fat
1.078 g
Polyunsaturated fat:
Poly. Fat
0.715 g
Contains less Sat. FatSaturated Fat | -82.3% |
Contains more Mono. FatMonounsaturated Fat | +208% |
Contains more Poly. FatPolyunsaturated fat | +138.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Cholesterol | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 85kcal | 117kcal | |
Protein | 17.66g | 19.35g | |
Fats | 1.06g | 3.79g | |
Vitamin C | 0mg | 1.2mg | |
Cholesterol | 52mg | 49mg | |
Vitamin D | 61IU | ||
Magnesium | 26mg | 29mg | |
Calcium | 14mg | 41mg | |
Potassium | 437mg | 357mg | |
Iron | 0.32mg | 1.02mg | |
Copper | 0.027mg | 0.051mg | |
Zinc | 0.45mg | 0.52mg | |
Phosphorus | 201mg | 221mg | |
Sodium | 59mg | 65mg | |
Vitamin A | 50IU | 123IU | |
Vitamin A RAE | 15µg | 37µg | |
Vitamin E | 1mg | ||
Vitamin D | 1.5µg | ||
Manganese | 0.02mg | 0.016mg | |
Selenium | 36.5µg | 36.5µg | |
Vitamin B1 | 0.03mg | 0.09mg | |
Vitamin B2 | 0.114mg | 0.08mg | |
Vitamin B3 | 1.9mg | 5.2mg | |
Vitamin B5 | 0.75mg | 0.76mg | |
Vitamin B6 | 0.3mg | 0.425mg | |
Vitamin B12 | 3.6µg | 0.22µg | |
Vitamin K | 0.1µg | ||
Folate | 9µg | 9µg | |
Choline | 70.2mg | ||
Saturated Fat | 0.197g | 1.116g | |
Monounsaturated Fat | 0.35g | 1.078g | |
Polyunsaturated fat | 0.3g | 0.715g | |
Tryptophan | 0.198mg | 0.217mg | |
Threonine | 0.774mg | 0.848mg | |
Isoleucine | 0.814mg | 0.892mg | |
Leucine | 1.435mg | 1.573mg | |
Lysine | 1.622mg | 1.777mg | |
Methionine | 0.523mg | 0.573mg | |
Phenylalanine | 0.689mg | 0.755mg | |
Valine | 0.91mg | 0.997mg | |
Histidine | 0.52mg | 0.57mg | |
Omega-3 - EPA | 0g | 0.217g | |
Omega-3 - DHA | 0g | 0.108g | |
Omega-3 - DPA | 0g | 0.099g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
33%
Minerals Daily Need Coverage Score
39%
44%
Comparison summary
Which food is richer in minerals?
Mullet fish raw is relatively richer in minerals
Which food is lower in Cholesterol?
Mullet fish raw is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Mullet fish raw is relatively richer in vitamins
Which food is lower in Sugar?
Lingcod raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lingcod raw is lower in Saturated Fat (difference - 0.919g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)