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  6. Lingcod raw vs. Mullet fish raw

Lingcod raw vs. Mullet fish raw — In-Depth Nutrition Comparison

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Significant differences between lingcod raw and mullet fish raw

  • Lingcod raw has more vitamin B12; however, mullet fish raw is richer in vitamin B3, vitamin B6, iron, and omega-3 (DPA).
  • Lingcod raw covers your daily vitamin B12 needs 141% more than mullet fish raw.
  • Lingcod raw contains less saturated fat.

Specific food types used in this comparison are Fish, lingcod, raw and Fish, mullet, striped, raw.

Infographic

Lingcod raw vs Mullet fish raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 39% 12% 9% 12% 86% 7.7% 2.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 32% 38% 17% 14% 95% 8.5% 2.1% 199%
Contains more PotassiumPotassium +22.4%
Contains less SodiumSodium -9.2%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +192.9%
Contains more IronIron +218.8%
Contains more CopperCopper +88.9%
Contains more ZincZinc +15.6%
~equal in Phosphorus ~221mg
~equal in Selenium ~36.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5% 0% 7.5% 26% 36% 45% 69% 450% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 23% 12% 20% 23% 18% 98% 46% 98% 28% 0.25% 6.8%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B12Vitamin B12 +1536.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +146.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +173.7%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B5 ~0.76mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Lingcod raw Mullet fish raw DV% diff.
Vitamin B12 3.6µg 0.22µg 141%
Vitamin B3 1.9mg 5.2mg 21%
Choline 70.2mg 13%
Vitamin B6 0.3mg 0.425mg 10%
Iron 0.32mg 1.02mg 9%
Vitamin D* 61 IU 8%
Vitamin D 1.5µg 8%
Vitamin E 1mg 7%
Vitamin B1 0.03mg 0.09mg 5%
Fats 1.06g 3.79g 4%
Saturated fat 0.197g 1.116g 4%
Protein 17.66g 19.35g 3%
Calcium 14mg 41mg 3%
Copper 0.027mg 0.051mg 3%
Phosphorus 201mg 221mg 3%
Vitamin B2 0.114mg 0.08mg 3%
Polyunsaturated fat 0.3g 0.715g 3%
Calories 85kcal 117kcal 2%
Potassium 437mg 357mg 2%
Vitamin A 15µg 37µg 2%
Monounsaturated fat 0.35g 1.078g 2%
Vitamin C 0mg 1.2mg 1%
Cholesterol 52mg 49mg 1%
Magnesium 26mg 29mg 1%
Zinc 0.45mg 0.52mg 1%
Protein per 100 calories 21g 17g N/A
Calories per 10 g protein 48kcal 60kcal N/A
Weight per 100 calories 118g 85g N/A
Unsaturated / Saturated Fat ratio 3.3 1.6 N/A
Sodium 59mg 65mg 0%
Manganese 0.02mg 0.016mg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin B5 0.75mg 0.76mg 0%
Vitamin K 0.1µg 0%
Folate 9µg 9µg 0%
Tryptophan 0.198mg 0.217mg 0%
Threonine 0.774mg 0.848mg 0%
Isoleucine 0.814mg 0.892mg 0%
Leucine 1.435mg 1.573mg 0%
Lysine 1.622mg 1.777mg 0%
Methionine 0.523mg 0.573mg 0%
Phenylalanine 0.689mg 0.755mg 0%
Valine 0.91mg 0.997mg 0%
Histidine 0.52mg 0.57mg 0%
Omega-3 (EPA) 0g 0.217g N/A
Omega-3 (DHA) 0g 0.108g N/A
Omega-3 (DPA) 0g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
19% 4% 77%
Protein: 19.35 g
Fats: 3.79 g
Carbs: 0 g
Water: 77.01 g
Other: 0 g
Contains more FatsFats +257.5%
~equal in Protein ~19.35g
~equal in Carbs ~0g
~equal in Water ~77.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 41% 35%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.3 g
38% 37% 25%
Saturated fat: Sat. Fat 1.116 g
Monounsaturated fat: Mono. Fat 1.078 g
Polyunsaturated fat: Poly. Fat 0.715 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +208%
Contains more Poly. FatPolyunsaturated fat +138.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients
  2. Mullet fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175123/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.