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  6. Lingcod vs. Atlantic Mackerel

Lingcod vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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A recap on the differences between lingcod and atlantic Mackerel

  • Lingcod is higher in potassium and phosphorus, yet atlantic Mackerel is higher in vitamin B12, vitamin B3, iron, vitamin B2, vitamin B1, magnesium, and monounsaturated fat.
  • Atlantic Mackerel covers your daily vitamin B12 needs 190% more than lingcod.
  • Lingcod contains 2 times more potassium than atlantic Mackerel. While lingcod contains 560mg of potassium, atlantic Mackerel contains only 314mg.
  • The amount of saturated fat in lingcod is lower.

Food varieties used in this article are Fish, lingcod, cooked, dry heat and Fish, mackerel, Atlantic, raw.

Infographic

Lingcod vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +78.3%
Contains more PhosphorusPhosphorus +18.9%
Contains less SodiumSodium -15.6%
Contains more ManganeseManganese +73.3%
Contains more MagnesiumMagnesium +130.3%
Contains more IronIron +297.6%
Contains more CopperCopper +108.6%
~equal in Zinc ~0.63mg
~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +194.1%
Contains more Vitamin B1Vitamin B1 +402.9%
Contains more Vitamin B2Vitamin B2 +124.5%
Contains more Vitamin B3Vitamin B3 +292.4%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin B12Vitamin B12 +109.9%
~equal in Vitamin B5 ~0.856mg

All nutrients comparison - raw data values

Nutrient Lingcod Atlantic Mackerel DV% diff.
Vitamin B12 4.15µg 8.71µg 190%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Vitamin B3 2.314mg 9.08mg 42%
Polyunsaturated fat 0.383g 3.35g 20%
Fats 1.36g 13.89g 19%
Iron 0.41mg 1.63mg 15%
Saturated fat 0.255g 3.257g 14%
Monounsaturated fat 0.447g 5.456g 13%
Vitamin B2 0.139mg 0.312mg 13%
Vitamin B1 0.035mg 0.176mg 12%
Choline 65mg 12%
Magnesium 33mg 76mg 10%
Vitamin E 1.52mg 10%
Protein 22.64g 18.6g 8%
Potassium 560mg 314mg 7%
Phosphorus 258mg 217mg 6%
Calories 109kcal 205kcal 5%
Selenium 46.8µg 44.1µg 5%
Copper 0.035mg 0.073mg 4%
Vitamin A 17µg 50µg 4%
Vitamin B6 0.346mg 0.399mg 4%
Vitamin K 5µg 4%
Folate 10µg 1µg 2%
Sodium 76mg 90mg 1%
Cholesterol 67mg 70mg 1%
Calcium 18mg 12mg 1%
Vitamin C 0mg 0.4mg 0%
Zinc 0.58mg 0.63mg 0%
Manganese 0.026mg 0.015mg 0%
Vitamin B5 0.865mg 0.856mg 0%
Tryptophan 0.254mg 0.208mg 0%
Threonine 0.993mg 0.815mg 0%
Isoleucine 1.043mg 0.857mg 0%
Leucine 1.84mg 1.512mg 0%
Lysine 2.079mg 1.708mg 0%
Methionine 0.67mg 0.551mg 0%
Phenylalanine 0.884mg 0.726mg 0%
Valine 1.166mg 0.958mg 0%
Histidine 0.667mg 0.548mg 0%
Omega-3 - EPA 0.133g 0.898g N/A
Omega-3 - DHA 0.13g 1.401g N/A
Omega-3 - DPA 0.018g 0.212g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more ProteinProtein +21.7%
Contains more WaterWater +19.1%
Contains more FatsFats +921.3%
Contains more OtherOther +1137.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1120.6%
Contains more Poly. FatPolyunsaturated fat +774.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.