Lingcod vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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A recap on differences between Lingcod and Atlantic Mackerel
- Lingcod is higher in Potassium, and Phosphorus, yet Atlantic Mackerel is higher in Vitamin B12, Vitamin B3, Iron, Vitamin B2, Vitamin B1, Magnesium, and Monounsaturated Fat.
- Atlantic Mackerel covers your daily Vitamin B12 needs 190% more than Lingcod.
- Lingcod contains 2 times more Potassium than Atlantic Mackerel. While Lingcod contains 560mg of Potassium, Atlantic Mackerel contains only 314mg.
- The amount of Saturated Fat in Lingcod is lower.
Food varieties used in this article are Fish, lingcod, cooked, dry heat and Fish, mackerel, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Phosphorus
+18.9%
Contains
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Potassium
+78.3%
Contains
less
Sodium
-15.6%
Contains
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Manganese
+73.3%
Contains
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Iron
+297.6%
Contains
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Magnesium
+130.3%
Contains
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Copper
+108.6%
Equal in Zinc - 0.63
Equal in Selenium - 44.1
Contains
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Calcium
+50%
Contains
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Phosphorus
+18.9%
Contains
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Potassium
+78.3%
Contains
less
Sodium
-15.6%
Contains
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Manganese
+73.3%
Contains
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Iron
+297.6%
Contains
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Magnesium
+130.3%
Contains
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Copper
+108.6%
Equal in Zinc - 0.63
Equal in Selenium - 44.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+900%
Contains
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Vitamin A
+187.9%
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Vitamin C
+∞%
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Vitamin B1
+402.9%
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Vitamin B2
+124.5%
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Vitamin B3
+292.4%
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Vitamin B6
+15.3%
Contains
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Vitamin B12
+109.9%
Equal in Vitamin B5 - 0.856
Contains
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Folate
+900%
Contains
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Vitamin A
+187.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+402.9%
Contains
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Vitamin B2
+124.5%
Contains
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Vitamin B3
+292.4%
Contains
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Vitamin B6
+15.3%
Contains
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Vitamin B12
+109.9%
Equal in Vitamin B5 - 0.856
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.7%
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Water
+19.1%
Contains
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Fats
+921.3%
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Other
+1137.5%
Protein:
22.64 g
Fats:
1.36 g
Carbs:
0 g
Water:
75.68 g
Other:
0.32 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Contains
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Protein
+21.7%
Contains
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Water
+19.1%
Contains
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Fats
+921.3%
Contains
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Other
+1137.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.2%
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Monounsaturated Fat
+1120.6%
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Polyunsaturated fat
+774.7%
Saturated Fat:
0.255 g
Monounsaturated Fat:
0.447 g
Polyunsaturated fat:
0.383 g
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Contains
less
Saturated Fat
-92.2%
Contains
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Monounsaturated Fat
+1120.6%
Contains
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Polyunsaturated fat
+774.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.64g | 18.6g |
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| Fats | 1.36g | 13.89g |
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| Calories | 109kcal | 205kcal |
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| Calcium | 18mg | 12mg |
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| Iron | 0.41mg | 1.63mg |
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| Magnesium | 33mg | 76mg |
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| Phosphorus | 258mg | 217mg |
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| Potassium | 560mg | 314mg |
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| Sodium | 76mg | 90mg |
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| Zinc | 0.58mg | 0.63mg |
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| Copper | 0.035mg | 0.073mg |
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| Manganese | 0.026mg | 0.015mg |
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| Selenium | 46.8µg | 44.1µg |
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| Vitamin A | 58IU | 167IU |
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| Vitamin A RAE | 17µg | 50µg |
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| Vitamin E | 1.52mg |
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| Vitamin D | 643IU |
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| Vitamin D | 16.1µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.035mg | 0.176mg |
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| Vitamin B2 | 0.139mg | 0.312mg |
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| Vitamin B3 | 2.314mg | 9.08mg |
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| Vitamin B5 | 0.865mg | 0.856mg |
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| Vitamin B6 | 0.346mg | 0.399mg |
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| Folate | 10µg | 1µg |
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| Vitamin B12 | 4.15µg | 8.71µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.254mg | 0.208mg |
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| Threonine | 0.993mg | 0.815mg |
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| Isoleucine | 1.043mg | 0.857mg |
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| Leucine | 1.84mg | 1.512mg |
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| Lysine | 2.079mg | 1.708mg |
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| Methionine | 0.67mg | 0.551mg |
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| Phenylalanine | 0.884mg | 0.726mg |
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| Valine | 1.166mg | 0.958mg |
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| Histidine | 0.667mg | 0.548mg |
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| Cholesterol | 67mg | 70mg |
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| Saturated Fat | 0.255g | 3.257g |
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| Omega-3 - DHA | 0.13g | 1.401g |
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| Omega-3 - EPA | 0.133g | 0.898g |
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| Omega-3 - DPA | 0.018g | 0.212g |
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| Monounsaturated Fat | 0.447g | 5.456g |
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| Polyunsaturated fat | 0.383g | 3.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
171%
Minerals Daily Need Coverage Score
50%
54%
Comparison summary
Which food is lower in Sugar?
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Lingcod is lower in Saturated Fat (difference - 3.002g)
Which food is cheaper?
Lingcod is cheaper (difference - $7)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.