Lingcod vs. Ling fish raw — In-Depth Nutrition Comparison
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Summary of differences between Lingcod and Ling fish raw
- Lingcod has more Vitamin B12, Selenium, Vitamin B5, Phosphorus, and Potassium, however, Ling fish raw is higher in Copper, Magnesium, and Vitamin B1.
- Lingcod covers your daily need of Vitamin B12 150% more than Ling fish raw.
- Lingcod has 3 times more Vitamin B5 than Ling fish raw. While Lingcod has 0.865mg of Vitamin B5, Ling fish raw has only 0.32mg.
- Ling fish raw has less Cholesterol.
These are the specific foods used in this comparison Fish, lingcod, cooked, dry heat and Fish, ling, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.8% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -43.7% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +88.9% |
| Contains more IronIron | +58.5% |
| Contains more CopperCopper | +214.3% |
| Contains more ZincZinc | +34.5% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +641.1% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin AVitamin A | +72.4% |
| Contains more Vitamin B1Vitamin B1 | +214.3% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
1.36 g
Carbs:
0 g
Water:
75.68 g
Other:
0.32 g
Protein:
18.99 g
Fats:
0.64 g
Carbs:
0 g
Water:
79.63 g
Other:
0.74 g
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +112.5% |
| Contains more OtherOther | +131.3% |
~equal in
Carbs
~0g
~equal in
Water
~79.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.255 g
Monounsaturated Fat:
Mono. Fat
0.447 g
Polyunsaturated fat:
Poly. Fat
0.383 g
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.22 g
| Contains more Mono. FatMonounsaturated Fat | +396.7% |
| Contains more Poly. FatPolyunsaturated fat | +74.1% |
| Contains less Sat. FatSaturated Fat | -52.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 109kcal | 87kcal |
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| Protein | 22.64g | 18.99g |
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| Fats | 1.36g | 0.64g |
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| Cholesterol | 67mg | 40mg |
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| Magnesium | 33mg | 63mg |
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| Calcium | 18mg | 34mg |
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| Potassium | 560mg | 379mg |
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| Iron | 0.41mg | 0.65mg |
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| Copper | 0.035mg | 0.11mg |
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| Zinc | 0.58mg | 0.78mg |
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| Phosphorus | 258mg | 198mg |
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| Sodium | 76mg | 135mg |
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| Vitamin A | 58IU | 100IU |
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| Vitamin A RAE | 17µg | 30µg |
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| Manganese | 0.026mg | 0.03mg |
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| Selenium | 46.8µg | 36.5µg |
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| Vitamin B1 | 0.035mg | 0.11mg |
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| Vitamin B2 | 0.139mg | 0.19mg |
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| Vitamin B3 | 2.314mg | 2.3mg |
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| Vitamin B5 | 0.865mg | 0.32mg |
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| Vitamin B6 | 0.346mg | 0.304mg |
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| Vitamin B12 | 4.15µg | 0.56µg |
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| Folate | 10µg | 7µg |
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| Saturated Fat | 0.255g | 0.12g |
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| Monounsaturated Fat | 0.447g | 0.09g |
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| Polyunsaturated fat | 0.383g | 0.22g |
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| Tryptophan | 0.254mg | 0.213mg |
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| Threonine | 0.993mg | 0.832mg |
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| Isoleucine | 1.043mg | 0.875mg |
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| Leucine | 1.84mg | 1.543mg |
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| Lysine | 2.079mg | 1.744mg |
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| Methionine | 0.67mg | 0.562mg |
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| Phenylalanine | 0.884mg | 0.741mg |
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| Valine | 1.166mg | 0.978mg |
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| Histidine | 0.667mg | 0.559mg |
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| Omega-3 - EPA | 0.133g |
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| Omega-3 - DHA | 0.13g |
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| Omega-3 - DPA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
22%
Minerals Daily Need Coverage Score
50%
48%
Comparison summary
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Ling fish raw is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Ling fish raw is lower in Saturated Fat (difference - 0.135g)
Which food is richer in minerals?
Ling fish raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.