Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Liqueur
  5. Compare
  6. Liqueur vs. Apple

Liqueur vs. Apple — In-Depth Nutrition Comparison

Compare

How are Liqueur and Apple different?

  • Liqueur is richer in Vitamin A RAE, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, while Apple is higher in Fiber.
  • Liqueur covers your daily need of Saturated Fat 48% more than Apple.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Apples, raw, with skin types were used in this article.

Infographic

Liqueur vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
6
:
4
Apple
Apple
Contains more Calcium +166.7%
Contains more Phosphorus +354.5%
Contains more Zinc +300%
Contains more Copper +48.1%
Contains more Selenium +∞%
Contains more Magnesium +150%
Contains more Potassium +234.4%
Contains less Sodium -98.9%
Contains more Manganese +483.3%
Equal in Iron - 0.12
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +166.7%
Contains more Phosphorus +354.5%
Contains more Zinc +300%
Contains more Copper +48.1%
Contains more Selenium +∞%
Contains more Magnesium +150%
Contains more Potassium +234.4%
Contains less Sodium -98.9%
Contains more Manganese +483.3%
Equal in Iron - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
5
:
6
Apple
Apple
Contains more Vitamin A +1048.1%
Contains more Vitamin E +150%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B5 +42.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2200%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B6 +272.7%
Contains more Folate +50%
Contains more Vitamin K +69.2%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin A +1048.1%
Contains more Vitamin E +150%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B5 +42.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2200%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B6 +272.7%
Contains more Folate +50%
Contains more Vitamin K +69.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Apple
Apple
Contains more Protein +976.9%
Contains more Fats +9135.3%
Contains more Carbs +51.3%
Contains more Other +6950%
Contains more Water +84%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +976.9%
Contains more Fats +9135.3%
Contains more Carbs +51.3%
Contains more Other +6950%
Contains more Water +84%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Apple
Apple
Contains more Monounsaturated Fat +63585.7%
Contains more Polyunsaturated fat +1211.8%
Contains less Saturated Fat -99.7%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains more Monounsaturated Fat +63585.7%
Contains more Polyunsaturated fat +1211.8%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Apple
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Apple Opinion
Net carbs 20.9g 11.41g Liqueur
Protein 2.8g 0.26g Liqueur
Fats 15.7g 0.17g Liqueur
Carbs 20.9g 13.81g Liqueur
Calories 327kcal 52kcal Liqueur
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 19.76g 10.39g Apple
Fiber 0g 2.4g Apple
Calcium 16mg 6mg Liqueur
Iron 0.13mg 0.12mg Liqueur
Magnesium 2mg 5mg Apple
Phosphorus 50mg 11mg Liqueur
Potassium 32mg 107mg Apple
Sodium 92mg 1mg Apple
Zinc 0.16mg 0.04mg Liqueur
Copper 0.04mg 0.027mg Liqueur
Manganese 0.006mg 0.035mg Apple
Selenium 0.4µg 0µg Liqueur
Vitamin A 620IU 54IU Liqueur
Vitamin A RAE 173µg 3µg Liqueur
Vitamin E 0.45mg 0.18mg Liqueur
Vitamin C 0.2mg 4.6mg Apple
Vitamin B1 0.011mg 0.017mg Apple
Vitamin B2 0.057mg 0.026mg Liqueur
Vitamin B3 0.078mg 0.091mg Apple
Vitamin B5 0.087mg 0.061mg Liqueur
Vitamin B6 0.011mg 0.041mg Apple
Folate 2µg 3µg Apple
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 2.2µg Apple
Tryptophan 0.04mg 0.001mg Liqueur
Threonine 0.127mg 0.006mg Liqueur
Isoleucine 0.17mg 0.006mg Liqueur
Leucine 0.275mg 0.013mg Liqueur
Lysine 0.223mg 0.012mg Liqueur
Methionine 0.07mg 0.001mg Liqueur
Phenylalanine 0.136mg 0.006mg Liqueur
Valine 0.188mg 0.012mg Liqueur
Histidine 0.076mg 0.005mg Liqueur
Cholesterol 58mg 0mg Apple
Saturated Fat 9.664g 0.028g Apple
Monounsaturated Fat 4.458g 0.007g Liqueur
Polyunsaturated fat 0.669g 0.051g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky
Apple
Apple vs Banana
Banana
Apple
Apple vs Grape
Grape
Apple
Apple vs Mango
Mango

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
5%
Apple
Minerals Daily Need Coverage Score
7%
Liqueur
4%
Apple

Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.5)
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 9.636g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.