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  6. Liqueur vs. Avocado

Liqueur vs. Avocado — In-Depth Nutrition Comparison

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Important differences between Liqueur and Avocado

  • Liqueur has more Vitamin A RAE, however, Avocado has more Fiber, Vitamin B5, Folate, Vitamin B6, Copper, Vitamin K, and Potassium.
  • Liqueur's daily need coverage for Saturated Fat is 38% more.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Avocados, raw, all commercial varieties.

Infographic

Liqueur vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
1
:
8
Avocado
Avocado
Contains more Calcium +33.3%
Contains more Iron +323.1%
Contains more Magnesium +1350%
Contains more Potassium +1415.6%
Contains less Sodium -92.4%
Contains more Zinc +300%
Contains more Copper +375%
Contains more Manganese +2266.7%
Equal in Phosphorus - 52
Equal in Selenium - 0.4
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +33.3%
Contains more Iron +323.1%
Contains more Magnesium +1350%
Contains more Potassium +1415.6%
Contains less Sodium -92.4%
Contains more Zinc +300%
Contains more Copper +375%
Contains more Manganese +2266.7%
Equal in Phosphorus - 52
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
2
:
9
Avocado
Avocado
Contains more Vitamin A +324.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +360%
Contains more Vitamin C +4900%
Contains more Vitamin B1 +509.1%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B3 +2128.2%
Contains more Vitamin B5 +1496.6%
Contains more Vitamin B6 +2236.4%
Contains more Folate +3950%
Contains more Vitamin K +1515.4%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin A +324.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +360%
Contains more Vitamin C +4900%
Contains more Vitamin B1 +509.1%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B3 +2128.2%
Contains more Vitamin B5 +1496.6%
Contains more Vitamin B6 +2236.4%
Contains more Folate +3950%
Contains more Vitamin K +1515.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Avocado
Avocado
Contains more Protein +40%
Contains more Carbs +145%
Contains more Other +792.4%
Contains more Water +57.5%
Equal in Fats - 14.66
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +40%
Contains more Carbs +145%
Contains more Other +792.4%
Contains more Water +57.5%
Equal in Fats - 14.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
0
:
3
Avocado
Avocado
Contains less Saturated Fat -78%
Contains more Monounsaturated Fat +119.8%
Contains more Polyunsaturated fat +171.4%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -78%
Contains more Monounsaturated Fat +119.8%
Contains more Polyunsaturated fat +171.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Avocado
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liqueur Avocado Opinion
Net carbs 20.9g 1.83g Liqueur
Protein 2.8g 2g Liqueur
Fats 15.7g 14.66g Liqueur
Carbs 20.9g 8.53g Liqueur
Calories 327kcal 160kcal Liqueur
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 19.76g 0.66g Avocado
Fiber 0g 6.7g Avocado
Calcium 16mg 12mg Liqueur
Iron 0.13mg 0.55mg Avocado
Magnesium 2mg 29mg Avocado
Phosphorus 50mg 52mg Avocado
Potassium 32mg 485mg Avocado
Sodium 92mg 7mg Avocado
Zinc 0.16mg 0.64mg Avocado
Copper 0.04mg 0.19mg Avocado
Manganese 0.006mg 0.142mg Avocado
Selenium 0.4µg 0.4µg
Vitamin A 620IU 146IU Liqueur
Vitamin A RAE 173µg 7µg Liqueur
Vitamin E 0.45mg 2.07mg Avocado
Vitamin C 0.2mg 10mg Avocado
Vitamin B1 0.011mg 0.067mg Avocado
Vitamin B2 0.057mg 0.13mg Avocado
Vitamin B3 0.078mg 1.738mg Avocado
Vitamin B5 0.087mg 1.389mg Avocado
Vitamin B6 0.011mg 0.257mg Avocado
Folate 2µg 81µg Avocado
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 21µg Avocado
Tryptophan 0.04mg 0.025mg Liqueur
Threonine 0.127mg 0.073mg Liqueur
Isoleucine 0.17mg 0.084mg Liqueur
Leucine 0.275mg 0.143mg Liqueur
Lysine 0.223mg 0.132mg Liqueur
Methionine 0.07mg 0.038mg Liqueur
Phenylalanine 0.136mg 0.097mg Liqueur
Valine 0.188mg 0.107mg Liqueur
Histidine 0.076mg 0.049mg Liqueur
Cholesterol 58mg 0mg Avocado
Saturated Fat 9.664g 2.126g Avocado
Monounsaturated Fat 4.458g 9.799g Avocado
Polyunsaturated fat 0.669g 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
35%
Avocado
Minerals Daily Need Coverage Score
7%
Liqueur
21%
Avocado

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 19.1g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 7.538g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.