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  6. Liqueur vs. Cranberry bean raw

Liqueur vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between liqueur and cranberry bean raw

  • Cranberry bean raw is richer than liqueur in folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, and magnesium.
  • Daily need coverage for folate for cranberry bean raw is 151% higher.
  • Liqueur contains 31 times more saturated fat than cranberry bean raw. Liqueur contains 9.664g of saturated fat, while cranberry bean raw contains 0.316g.
  • Cranberry bean raw has a lower glycemic index than liqueur.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beans, cranberry (roman), mature seeds, raw.

Infographic

Liqueur vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +7700%
Contains more CalciumCalcium +693.8%
Contains more PotassiumPotassium +4062.5%
Contains more IronIron +3746.2%
Contains more CopperCopper +1885%
Contains more ZincZinc +2168.8%
Contains more PhosphorusPhosphorus +644%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +15233.3%
Contains more SeleniumSelenium +3075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +6690.9%
Contains more Vitamin B2Vitamin B2 +273.7%
Contains more Vitamin B3Vitamin B3 +1765.4%
Contains more Vitamin B5Vitamin B5 +759.8%
Contains more Vitamin B6Vitamin B6 +2709.1%
Contains more FolateFolate +30100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Cranberry bean raw DV% diff.
Folate 2µg 604µg 151%
Fiber 0g 24.7g 99%
Copper 0.04mg 0.794mg 84%
Iron 0.13mg 5mg 61%
Vitamin B1 0.011mg 0.747mg 61%
Phosphorus 50mg 372mg 46%
Saturated fat 9.664g 0.316g 42%
Protein 2.8g 23.03g 40%
Manganese 0.006mg 0.92mg 40%
Potassium 32mg 1332mg 38%
Magnesium 2mg 156mg 37%
Zinc 0.16mg 3.63mg 32%
Vitamin B6 0.011mg 0.309mg 23%
Fats 15.7g 1.23g 22%
Selenium 0.4µg 12.7µg 22%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 0µg 19%
Vitamin B5 0.087mg 0.748mg 13%
Carbs 20.9g 60.05g 13%
Vitamin B2 0.057mg 0.213mg 12%
Monounsaturated fat 4.458g 0.106g 11%
Calcium 16mg 127mg 11%
Vitamin B3 0.078mg 1.455mg 9%
Sodium 92mg 6mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.45mg 3%
Caffeine 8mg 2%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Polyunsaturated fat 0.669g 0.527g 1%
Calories 327kcal 335kcal 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 35.35g N/A
Sugar 19.76g N/A
Tryptophan 0.04mg 0.273mg 0%
Threonine 0.127mg 0.969mg 0%
Isoleucine 0.17mg 1.017mg 0%
Leucine 0.275mg 1.838mg 0%
Lysine 0.223mg 1.58mg 0%
Methionine 0.07mg 0.346mg 0%
Phenylalanine 0.136mg 1.245mg 0%
Valine 0.188mg 1.205mg 0%
Histidine 0.076mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1176.4%
Contains more WaterWater +275.3%
Contains more OtherOther +327.3%
Contains more ProteinProtein +722.5%
Contains more CarbsCarbs +187.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +4105.7%
Contains more Poly. FatPolyunsaturated fat +26.9%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.